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Healthy lifestyle Radio Show
 Listen to Dr. Melissa West on Internet Talk Radio Wednesday mornings 8:00-9:00 a.m. PST, 11:00 a.m. - 12:00 p.m. EST

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Thai Yoga Massage
I now offer traditional Thai Yoga Massage. Come and experience a powerfully therapeutic treatment that is both rejuvenating and relaxing. (click here for details)

Hire Melissa to be your personal LIFE coach!
 Weight Loss
Healthy Lifestyle
Life Purpose
Spiritual Path
Teen and Tween
Self-Esteem

Lifestyle Coaching can help you reach your fitness, health and life goals. Lifestyle coaching specializes in weight loss, healthy eating, exercise, and stress management for individuals and groups. Melissa also specializes in self-esteem coaching for teen and tween girls.


I offer a complimentary 30-minute Get Acquainted and Goal Setting Telephone Call to those that are interested in working with me. If you would like to schedule a free call please click here.


Self Esteem Coaching for Teens & Tweens


Fall  Yoga Retreat



Date: October 23-25th, 2009
 Make the transition from summer to winter with celebrations of thanksgiving and letting go.

While you're here... We Invite You to
Take Advantage of a
FREE E-Course
"5 days of chakra balancing yoga"
Sign up on the right to receive this eCourse once a day for 5 days, along with our weekly
Healthy Lifestyle Newsletter
 

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Summer Yoga Classes in Ajax & Whitby

Personalized Private Yoga and Pilates Sessions

Dr. Melissa West now offers one-on-one personalized yoga and pilates sessions, tailoring these private sessions to the physical, mental and spiritual needs of each individual.

learn more

 

Yoga  and Pilates DVDS for sale!

Bring Melissa West's Yoga and Pilates classes into the comfort of your own home.

 

FREE TELECOURSE
First Tuesday of Every Month
YOGA OFF THE MAT


Next free Telecourse
July 7th, 2009

Join us for a free hour of Yoga off the Mat from 9 - 10 PM EST the first Tuesday of every month

Please be our guest on the next call.
Email: info@melissawest.com  to register today
© 2009
Dr. Melissa West.
 All rights reserved.