Head Nods and Dizziness

by Dr Melissa West on June 29, 2016

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Tim Anderson Hi I’m Dr. Melissa West and welcome to Living Your Yoga. Today I am here with one of your favourite guests, Tim Anderson of Original Strength. A few weeks ago, Tim did a fabulous video for us all about head nods. We talked all about how head nods stimulate your vestibular system and […]

Milestones : Vlog21

by Dr Melissa West on June 27, 2016

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Milestones We started our week with a seaweed walk with the CRD. I learned so much from Katie. Did you know that seaweed forests account for 80% of our oxygen. We also did a photoshoot for Squeezed that day. Tim and I celebrated our 20th wedding anniversary this week. Trinity finished middle school this week […]

Yoga with Melissa 337 Poetry in Motion, Lost

by Dr Melissa West on June 24, 2016

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Yoga with Melissa #337 Lost by David Wagoner, from Collected Poems 1956-1976 Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are is called Here, And you must treat it as a powerful stranger, Must ask permission to know it and be known. The forest breathes. Listen. It answers, I […]

Healing Power of Vibration

by Dr Melissa West on June 22, 2016

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crystal bowls Today on Living Your Yoga I interview Nancy Watters of Luminous Tones. We talk about how Nancy started sounding with crystal bowls and how the crystal singing bowls came into her life. We talk about how the crystal bowls are different from other singing bowls. Throughout our interview we discuss the positive and […]

Shift Your Perspective – Vlog 20

June 20, 2016 Melissa's Blog Posts
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Shift Your Perspective If you aren´t interested in drones, don´t watch this vlog 😉 Thank you so much, because of your support we have received our drone and all its supporting material. We are so grateful to have your support to be able to improve the quality of our show for you. We share with […]

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Yoga with Melissa 336: Poetry In Motion: Our Deepest Fear

June 17, 2016 Intermediate Yoga Class
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Our Deepest Fear Our Deepest Fear by Marianne Williamson from A Return to Love Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, […]

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Do you have low energy in the afternoon?

June 15, 2016 Melissa's Blog Posts
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Today we are talking about Low Energy Do you have low energy in the afternoon? Do you wake up feeling tired, have troubles focusing and also lack drive, concentration and motivation? Today my friend Jeff from Coastal Acupuncture and Wellness is here to help. Jeff is a Registered Acupuncturist and has been in practice since […]

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Melissa visits Prison: Vlog 19

June 13, 2016 Melissa's Blog Posts
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Outer Exploring leads to Inner Exploration We began the our week filming some membership classes at Albert´s head for a new series on digestion. We filmed a traditional chinese medicine yoga class for your small intestine and a restorative yoga class for digestion. We began our afternoon of exploring in Pedder Bay. I romanticize moving […]

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Yoga with Melissa 335 Poetry In Motion: The Invitation

June 10, 2016 Intermediate Yoga Class
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Heart Opening Yoga In the spring of 1994 Oriah went to a party-an ordinary party-and in her own words, made “a real effort, to be sociable.” She asked and answered the usual questions: “What do you do for a living? How do you know the host? Where did you study? Where do you live?” Oriah […]

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Self Facial Massage

June 8, 2016 Melissa's Blog Posts
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Self Facial Massage On today´s Living Your Yoga my esthetician, Krista Horan is going to show you some self-facial massage techniques that you can use at home to keep your skin healthy, vibrant and calm 🙂 Benefits of Self-Facial Massage: Soothing and relaxing for your skin and yourself overall Gives your skin a glowing, healthy […]

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