Post image for Yoga with Melissa 381 Heart Stabilization Series: Yoga for Anger

Yoga for Anger If I may be so bold, one of the core and unspoken beliefs held by yoga and spiritual communities is that to experience anger is somehow unspiritual or un-yogic. The truth is sometimes life will be all rainbows, lollipops and unicorns and sometimes life will hand us the most antagonistic set of […]

Post image for Melt away anxiety with this relaxing self massage and meditation

Melt away anxiety Everyone is stressed out these days. Work, politics, finances, family, relationships … you name it. And with smart phones and social media occupying so much of our time, it’s easy to forget to take time for ourselves. Some of us get so disconnected from ourselves that we don’t even realize how anxious […]

What to do on Pender Island : Vlog 64

by Melissa West on April 24, 2017

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Pender Island Over the next four weeks our plan is to take you to four of the Gulf Islands in four weeks. If you have visited Pender Island, Saturna Island, Galiano Island or Mayne Island let us know in the comments what your favourite things to do on the island! Let us know all your […]

Post image for Yoga with Melissa 380 Heart Stabilization Series: Feeling Incomplete

Feeling Incomplete We have this core belief about being a human being that we need to get more to be complete. If we could improve our physical appearance, our health, improve our relationship or get in a better relationship, fix our job or get a better job, fix up our house or move to a […]

Spring Yoga Class and Resource Roundup

April 19, 2017 Melissa's Blog Posts
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Spring Yoga Classes Spring is a time of regeneration, growth and renewal, but it isn’t all daffodils and tulips. In your physical body, spring is the time that your liver and gallbladder organs are naturally cleansing themselves and so it is natural to feel like you are on an emotional rollercoaster. You might feel angry, […]

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Harbours of Victoria : Vlog 63

April 17, 2017 Melissa's Blog Posts
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Victoria BC Harbour Walk This week I thought we would take you through the harbours of Victoria B.C. We began with a walk on the David Foster Harbour Pathway. It was a beautiful evening for a walk. Everything’s in bloom in Victoria right now. Lots of water taxis delivering tourists. We were tourists in our […]

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Yoga with Melissa 379 Heart Stabilization Series: Turning Poison into Medicine

April 14, 2017 Advanced Yoga Class
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Tree Medicine Difficulties can be the source of our deepest wisdom, patience, balance and compassion. My teacher’s teacher, Chogyam Trungpa Rinpoche says the spiritual progress from the ego’s point of view is one insult after another. Normally when challenges, mistakes, difficulties arise in our life we feel blame, frustration or a sense of failure, we […]

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Cherry Blossom Explosion in Victoria BC – Vlog 62

April 10, 2017 Melissa's Blog Posts
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Cherry Blossoms in Victoria We start our week with a nice beach walk and a drive through Victoria to enjoy the cherry blossoms. The cherry blossoms are completely in bloom here. Al Smith is roadtripping through the US: link Abkar is a YouTube world traveller: link And if you want to know how to tie […]

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Yoga with Melissa 378 – Chair Yoga Class with Sherry Zak Morris – Sharing the Sunny Side of Life

April 7, 2017 Beginners Yoga Class
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Chair Yoga Class with Sherry Today we have a special guest on Yoga with Melissa Sherry Zak Morris from YogaJP Visit her website here Subscribe to her Channel here No matter what is going on in your life right now, you can always find time to feel the Joy and Gratitude of being alive. Even […]

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Relaxing Yoga Pose for Back Pain

April 5, 2017 Melissa's Blog Posts
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Do you have back pain? Today I am going to show you 1 yoga posture, with lots of modifications for knees, ankles and the inflexible to relax your painful back. Hi I’m Melissa with Yoga with Melissa, I teach Real Yoga for Real People, yoga you can do so you feel better, move better and […]

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