Welcome to Superfood Smoothie Saturdays!

Today I will start with a question that came to me via email:
Hello dear Melissa!
I would like to ask you about being vegetarian. Do I have …

Namaste Yoga 178 Cultural Conditioning Series: Money Can’t Buy Everything an Intermediate Yoga Class

: Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious …

Today we are going to create a special treat on Thirsty Thursdays.

: Last time we had a meet up for the members of our Namaste Yoga Membership Site at Fresh …

For today’s blog post I would like to share with you an interview done by one of my most beloved Namaste Yogi’s Maria from Spain.

: This interview is available in …

Balancing Poses to Avoid Falling when You have Arthritis in Your Hips, Knees and Low Back

: Today’s question comes from Gerry in a blog post
I suffer from osteoarthritis in my …

Yoga Classes for the Large Intestine

: Today’s question comes from Daniel for his aunt, she has colon problems, and she asked me if there are exercises that can help her. …

Maca one of the Super Foods

Over the next few weeks we will be reviewing some of the superfoods that you can add to your smoothies to give them a nutritional …

Cultural Conditioning: Less is More

A Free Intermediate Yoga Class
Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define …

Thirsty Thursday’s Answering Your Questions!

I have been getting a lot of questions about juicing since starting Thirsty Thursdays and so I thought I would answer a few of them this …

Modifications for Knees to Chest with Hip Arthritis

Today’s question comes to us from Camille via Email and she asks:
I have arthritis in my right hip. I was wondering, when I …