Namaste Yoga 105 Yoga of Emotions: Wonder

This episode shows an exciting gateway into dropping the over-rationalizing egoic mind, suspending "reason" and entering into wonder. In this episode we will open up to the wonder and miracle of life. We begin by bringing awareness to our breath, the very thing which brings us life without even consciously being aware of it. Not only that, but your breath spreads prana (life-force energy) through all the 72, 000 nadis of your body. That awareness alone can drop you into the emotion of wonder. Tuning into the miracles of life such as the birth of a baby and creation itself we will explore some of the various depictions of Brahma (the God of creation) through fish and tortoise poses. Wonder is rajasic and heats our internal fire so we will also explore postures and breath practices to stoke our internal fire. Thank you for your kind donations at www.melissawest.com and while you're there sign up to receive a free morning and evening yoga practice. Remember to like us on Facebook and sign up for our Membership Site. 

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