Namaste Yoga 107 Yoga for Beginners Two: Finding Time

When asked what the biggest challenge they faced in their lives, Namaste Yogi's responded, time management, lack of time, not enough time, difficulty finding time to do yoga, and being present when they do actually find time to do yoga instead of feeling rushed or pressured to do something else. In this second yoga for beginner's class we will explore a shift in mindset that we can bring to yoga to give us a sense of spaciousness in time to practice yoga. Drawing on the pace of nature as our inspiration we will practice being beginners to slowing down and having the patience to receive the unfolding of our yoga practice. The intention of this practice is to rest into an expanded sense of time and connecting with the slower rhythm of nature. Check out my blog post on the topic. Friend us on Facebook. Get your free morning and evening yoga video sequence at www.melissawest.com Sign up for our Membership Site. 

Comments

[Rückbildungsgymnastik in Zürich]

Appreciable video! Liked the information shared too. Its been always great ti stop by.

[Dr. Melissa West]

Thank you for stoping by. I'm glad you liked the video and information. Namaste, Melissa