Melissa’s Daily Blog Posts

Melissa Records several short video blog posts each week!

Super Quick Energy Boost and Back Pain Relief

July 19, 2017 Melissa's Blog Posts
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Back Pain Relief If you experience low energy or back pain, today I am going to show you a super quick energy boost and back pain relief. Stay Tuned 🙂 Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings […]

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Yoga with Melissa 392, Generosity, Yoga for Emotional Healing

July 14, 2017 Beginners Yoga Class
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Yoga on Generosity If you haven´t done the first classes in this series, go back and start there. This series is cumulative and so you will need to do the classes in order. Episode 390 – Click Here Episode 391 – Click Here ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. […]

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How to Prevent Knee Pain in Yoga

July 12, 2017 Melissa's Blog Posts
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Knee Pain in Yoga Today we are going to talk about 6 ways to prevent knee pain in yoga. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to […]

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Guided Food Tour of Victoria B.C. – Vlog 74

July 10, 2017 Melissa's Blog Posts
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Guided Food Tour of Victoria B.C. This week Andy from A Taste of Victoria Food Tours is taking us on a walking food tour of Victoria B.C. We met Andy through one of Tim´s modelling client´s Jessica. Her boyfriend and her run A Taste of Victoria Food Tours together and so we thought it would […]

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How the Disease of Busy is Stunting Your Spiritual Growth

July 5, 2017 Melissa's Blog Posts
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Disease of Busy Are you too busy to practice yoga and meditation? If so, this video is for you. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to […]

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Best Day Trip from Victoria, BC Botanical Beach, Plus Black Bears on the Beach

July 3, 2017 Melissa's Blog Posts
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Black Bears on the Beach Botanical Beach is one of our absolute favourite day trips from Victoria. You have to check the tides before you go to make sure you are going to have access to the beach. (Click here for a tide checker) It is a 2 hour and 15 minute drive from Victoria, […]

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What’s Missing from Most Yoga Part Two: Community

June 28, 2017 Melissa's Blog Posts
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What’s Missing from Most Yoga Part Two Today I’m going to share with you Part Two of what I think is missing from most yoga today. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to […]

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Chalk Painting a Kitchen Table and Chairs : Vlog 72

June 26, 2017 Melissa's Blog Posts
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Chalk Painting After getting home from silent retreat last week I mentioned I made some changes to our living space. Some of you asked what they were and if I would show them to you. So, this week, I thought I would show you would I have been up to. We are going to chalk […]

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Opening to All of Life with Yoga, Heart Stabilization Series, Yoga with Melissa 389

June 23, 2017 Beginners Yoga Class
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Opening to All of Life with Yoga Often we come to our spiritual practice as a way out of our troubles, as an escape from our mental anxiety or our physical pain altogether. Spirituality can often be presented as a way to escape from our lives. This kind of teaching actually strengthens the aversion and […]

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What is Missing from Most Yoga: Teaching Part 1

June 21, 2017 Melissa's Blog Posts
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What is Missing from Most Yoga? If you’ve ever wondered about my real feelings about my experience with yoga classes online and off, then stay tuned. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to […]

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