Beginners Yoga Class

Yoga with Melissa 380 Heart Stabilization Series: Feeling Incomplete

April 21, 2017 Beginners Yoga Class
Thumbnail image for Yoga with Melissa 380 Heart Stabilization Series: Feeling Incomplete

Feeling Incomplete We have this core belief about being a human being that we need to get more to be complete. If we could improve our physical appearance, our health, improve our relationship or get in a better relationship, fix our job or get a better job, fix up our house or move to a […]

Read the full article →

Yoga with Melissa 378 – Chair Yoga Class with Sherry Zak Morris – Sharing the Sunny Side of Life

April 7, 2017 Beginners Yoga Class
Thumbnail image for Yoga with Melissa 378 – Chair Yoga Class with Sherry Zak Morris – Sharing the Sunny Side of Life

Chair Yoga Class with Sherry Today we have a special guest on Yoga with Melissa Sherry Zak Morris from YogaJP Visit her website here Subscribe to her Channel here No matter what is going on in your life right now, you can always find time to feel the Joy and Gratitude of being alive. Even […]

Read the full article →

Yoga with Melissa 377 Heart Stabilization Series: Steady and Calm Attention

March 31, 2017 Beginners Yoga Class
Thumbnail image for Yoga with Melissa 377 Heart Stabilization Series: Steady and Calm Attention

Steady and Calm Yoga The speed of our everyday lives, both online and offline can leave us feeling frustrated and disconnected from our patience, stillness and compassion. It is not unusual to feel like our minds, bodies and emotions are endlessly spasming and it is no wonder we feel scattered and unsteady. When we come […]

Read the full article →

Yin Yoga for Beginners with Maris Aylward of Yoga Upload: Yoga with Melissa 375

March 17, 2017 Beginners Yoga Class
Thumbnail image for Yin Yoga for Beginners with Maris Aylward of Yoga Upload: Yoga with Melissa 375

Yin Yoga for Beginners Our guest teacher today is Maris Aylward, creator of the YouTube channel Yoga Upload. This is a 45-minute yin yoga class for beginners. The yin practice, sometimes called deep stretch, is a more passive form of yoga. We stay in the poses for a few minutes to target the deeper connective […]

Read the full article →

Yoga with Melissa 374 Heart Stabilization Series: Take One Seat

March 10, 2017 Beginners Yoga Class
Thumbnail image for Yoga with Melissa 374 Heart Stabilization Series: Take One Seat

Take One Seat If you feel like you are running nowhere in every direction, this class will give you permission to stop and take one seat. This hatha yoga class allows you to take one seat and create the compassionate space that allows for the arising of all things, the sorrows, loneliness, shame, desire, regret, […]

Read the full article →

Yoga with Melissa 372 Heart Stabilization Series: Settling Into our Bodies and Connecting with Our Hearts

February 24, 2017 Beginners Yoga Class
Thumbnail image for Yoga with Melissa 372 Heart Stabilization Series: Settling Into our Bodies and Connecting with Our Hearts

Heart Stabilization Series : Part 1 In our world I am noticing a huge sense of dis-ease, unsettling, overwhelm and a need for deep healing. This brand new series is designed to hold the space to connect with our hearts in a supported and grounded way for deep and nourishing healing. The series begins with […]

Read the full article →

45 Minute Yoga Flow Class for Beginners : Yoga with Melissa Episode 370

February 10, 2017 Beginners Yoga Class
Thumbnail image for 45 Minute Yoga Flow Class for Beginners : Yoga with Melissa Episode 370

Yoga Flow for Beginners Today we have a special guest on Yoga with Melissa, Christina D’Arrigo from ChriskaYoga. This is a 45 minute yoga flow class for beginners by our guest this week, Christina from ChriskaYoga! If you are looking to try a yoga flow class at the beginner level, then this video will be […]

Read the full article →

Yoga with Melissa 367 How to Balance in Hasta Padangusthasana or Standing Hand to Big Toe Pose

January 20, 2017 Beginners Yoga Class
Thumbnail image for Yoga with Melissa 367 How to Balance in Hasta Padangusthasana or Standing Hand to Big Toe Pose

Standing Hand to Big Toe Pose Today we are continuing our balancing series, with a continued focus on our vestibular, proprioceptive and visual systems. Proprioception means your skin, muscles, and joints all contain sensory receptors (proprioceptors) that are sensitive to stretch or pressure in the surrounding tissues. It helps your brain recognize where your body […]

Read the full article →

Beginner Friendly Yin Yoga Class with Kassandra: Episode 366

January 13, 2017 Beginners Yoga Class
Thumbnail image for Beginner Friendly Yin Yoga Class with Kassandra: Episode 366

Special Yin Yoga Class with Kassandra ‚ÄčToday’s Yoga with Melissa class is a collaboration and features a special guest, Kassandra from YouTube channel Yoga with Kassandra. Kassandra has kindly filmed a yin yoga class for all of you. This beginner friendly yin yoga class is a fantastic way to give your joints some TLC. Yin […]

Read the full article →

How to Balance in Dancer Pose: Yoga with Melissa 364

December 30, 2016 Beginners Yoga Class
Thumbnail image for How to Balance in Dancer Pose: Yoga with Melissa 364

How to Balance in Dancer Pose I would recommend that our members do the upper back rehydration sequence before this class. As we are making the transition from 2016 to 2017, one of the many reasons to sit out or dance could be your balance system. As you know so far from our series, your […]

Read the full article →