Beginners Yoga Class

Yoga for Insecurity, Emotional Healing Series, Yoga with Melissa 393

July 21, 2017 Beginners Yoga Class
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Yoga for Insecurity Insecurity is defined as a lack of confidence or a state of uncertainty or anxiety about oneself. That sounds bad doesn’t it. In fact it sounds very bad. If I was feeling that way about myself, that sounds like a feeling that I would want to get rid of. The definition goes […]

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Yoga with Melissa 392, Generosity, Yoga for Emotional Healing

July 14, 2017 Beginners Yoga Class
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Yoga on Generosity If you haven´t done the first classes in this series, go back and start there. This series is cumulative and so you will need to do the classes in order. Episode 390 – Click Here Episode 391 – Click Here ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. […]

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Yoga for Emotional Awareness, Yoga for Emotional Healing Series, Yoga with Melissa 391

July 7, 2017 Beginners Yoga Class
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Yoga for Emotional Awareness If you haven´t done the first class in this series, Letting Go of Emotional Control, go back and start there. This series is cumulative and so you will need to do the classes in order. ¨Emotions are intelligent expressions of energy that can lead us to our awakened nature.¨ Reggie Ray […]

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Letting Go of Emotional Control, Yoga for Emotional Healing, Yoga with Melissa 390

June 30, 2017 Beginners Yoga Class
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Letting Go of Emotional Control ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. At every moment we have the capacity to experience the open dimension of what we are.¨ The teachings offered in this series, yoga for emotional healing are simple, yet deep and meaningful. By opening to our emotions we […]

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Opening to All of Life with Yoga, Heart Stabilization Series, Yoga with Melissa 389

June 23, 2017 Beginners Yoga Class
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Opening to All of Life with Yoga Often we come to our spiritual practice as a way out of our troubles, as an escape from our mental anxiety or our physical pain altogether. Spirituality can often be presented as a way to escape from our lives. This kind of teaching actually strengthens the aversion and […]

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Yoga with Melissa 388 Dance with Experience Heart Stabilization Series, Hatha Yoga Sequence to build to Dancer Pose

June 16, 2017 Beginners Yoga Class
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Dancer Pose We tend to identify with a limited sense of self and this causes us not only a lot of suffering but it also causes us to miss a lot of our lives as they are actually unfolding. Our bodies, emotions, sensations, awareness and experiences are always changing so we do not actually exist […]

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Full Body Yin Yoga from Head to Toes an All Levels Class : Yoga with Melissa 387

June 9, 2017 Beginners Yoga Class
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Full Body Yin Yoga with Aprille Today we have a special guest on Yoga with Melissa – Aprille Walker from The Yoga Ranger Studio. Aprille offers a variety of practices online including Yin Yoga, Restorative, Flow, Pranayama (breath regulation) and Meditation. Aprille invites a turning inwards and quiet reflection in her yoga classes. Her yin […]

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Yoga with Melissa 386 Heart Stabilization Series: Cycles

June 2, 2017 Beginners Yoga Class
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Cycles Those of you who have an ongoing yoga practice will recognize that your spiritual journey is a endless journey of transformation. Today´s hatha yoga is about the cycles on our path. Whether these cycles come from our inner needs or our external circumstances we can respect the changes that these cycles bring about in […]

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Yoga with Melissa 385 Heart Stabilization Series: Acceptance

May 26, 2017 Beginners Yoga Class
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Acceptance Acceptance is a theme that has pursued me on my spiritual path for well over a decade now. When I did the various levels of Phoenix Rising Yoga Therapy Training I took, we focused on various themes from befriending, awareness, acceptance, truth, discernment, truth in action and flow. In them we wore name tags […]

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Body Positive Yoga with Amber Karnes : Yoga with Melissa 384

May 19, 2017 Beginners Yoga Class
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Body Positive Yoga Today I have a special guest for you. Amber Karnes from Body Positive Yoga. Amber offers accessible yoga that allows you to make peace with your body and be happy in the body you have today. I love Amber’s message of fully inhabiting your body without shame or apology and so I […]

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