Vlog

Vlog 51: What should we do for our birthday?

January 23, 2017 Vlog
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Vlog 51 Birthday Ideas? We started our week with you at Government House filming some new one minute videos specifically for instagram. I am going to be filming some one minute videos on how to do certain yoga postures, contraindications, modifications and variations for instagram. We started relesing those this week. If you don’t already […]

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Birds, Ice and Hiking in Sooke : Vlog 50

January 16, 2017 Melissa's Blog Posts
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Vlog in Sooke We started our week exploring the paths of Sooke Pot Holes Regional Park. The views there are breathtaking and I hope you enjoy them. We have been experiencing a cold front bringing unusually cold temperatures to the West Coast. On Friday we spent some time in Beacon Hill Park. I show you some […]

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Ice in Victoria: Vlog 49

January 9, 2017 Melissa's Blog Posts
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Victoria BC Vlog We started out our week and our year climbing on the rocks at McNeil Bay. Wednesday morning I spent the morning doing “office work.” It continued to be cold outside, even the fountains in front of the Parliament Buildings froze! I sewed an apron for a Facebook livestream that I did on […]

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Thank you for your support through Dressember : Vlog 48

January 2, 2017 Melissa's Blog Posts
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Thank you : Vlog 48 We started our week with a hike at China Beach. Trinity and I wanted to go to Mystic Beach, but Tim tricked us into China Beach. It was a wet and damp to your bones day in B.C. China Beach has a lot of stairs! The waves were huge. I […]

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My surprise Christmas Gift from the family : Vlog 47

December 26, 2016 Melissa's Blog Posts
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Christmas Week Vlog This week is all about getting ready for Christmas. Thank you so much for your support for Dressember. Because of your support our team has raised over $2,000 so far to help end human trafficking. If you are still feeling in the Christmas spirit you can donate here. I’ve grown so much […]

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Why the Axe?

December 21, 2016 Melissa's Blog Posts
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Happy Winter Solstice Come warm up inside with Carol and I for a Facebook Live stream We’ll make mulled apple cider together Thursday December 22 noon PT @ Yoga with Dr. Melissa West Also Don’t forget on Friday morning I will be live on YouTube for episode #363 from 8:30am Pacific. 🙂   Here’s the channel: […]

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Too much Fun in Victoria British Columbia?

December 19, 2016 Melissa's Blog Posts
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Too much Fun in Victoria We started our week on Sunday with a short hike at Witty’s Lagoon to prove that you can hike in a dress. #youcandoanythinginadress I’m having so much fun for #dressember. See the photos below of all the dresses I’ve worn so far this month. 🙂 On Tuesday morning we went […]

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Christmas Trees and Snow in Victoria

December 12, 2016 Melissa's Blog Posts
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Snow in Victoria Our week started with some snow in Victoria B.C. We came out on Tuesday to photograph one of my favourite dresses from Duchess and Duke Modern Vintage Consignment Victoria B.C. The dress looked great against the snow. Snow doesn’t last long in Victoria B.C. so we made sure that we got out […]

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Christmas Trucks in Victoria : Vlog 44

December 5, 2016 Melissa's Blog Posts
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Dressember We began the vlog this week filming Yoga with Melissa 360, a class on How to Balance in Half Moon Balancing Pose. In this class we talked about how our energy is not always constant and how it waxes and wanes, just like the moon depending on the time of day, phase of the […]

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Supported by the Earth : Vlog 43

November 28, 2016 Melissa's Blog Posts
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Vlogging in Victoria We started our week with a walk with our hiking group Nature Victoria Explorations and James did some creative trail exploration 🙂 We hiked through the most incredible and gorgeous forest. The forest was alive with colour and diversity. We were on a hike with one woman who was fascinated with fungi […]

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