Yoga Questions and Yoga Answers

New Solution for Tinnitus

January 18, 2017 Melissa's Blog Posts
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Tinnitus Help The other day I was looking for a mudra for a yoga class I was doing on balancing  and I came across the Shunya mudra in episode 354. This excited me because over the years I’ve had a few questions about tinnitus and not a lot to offer my students. The reason why […]

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Yin Yoga, Massage and Aromatherapy for Energy

January 11, 2017 Melissa's Blog Posts
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Yin Yoga and Aromatherapy It is winter and you may have noticed you have a strong desire to withdraw and hibernate. This is a natural tendency at this time of year as nature turns inwards and the days are shorter. The days are literally colder and there is a natural tend propensity to contract in […]

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New Solutions for Restless Leg Syndrome

January 4, 2017 Melissa's Blog Posts
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Restless Leg Syndrome Jeanette from our membership community asks: Hi Melissa, I have a yoga student who is suffering from restless leg syndrome are there any yoga poses you would recommend?? She says she has a hard time getting to sleep at night. Many thanks in advance, Jeannette xx ps. I just treasure my membership […]

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20 Reasons Why you DON’T Need a New Year’s Resolution if you ALREADY Practice Yoga

December 28, 2016 Melissa's Blog Posts
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20 Reasons Yogis DON’T Need a New Year’s Resolution Warning this page may take longer to load as I’ve put up lots of video links for you. It’s almost that time of year again. That time when everybody sets a new year’s resolution and starts the self-improvement projects. But if you already practice yoga, and […]

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Who Else Wants A Deep Night’s Sleep?

December 14, 2016 Melissa's Blog Posts
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foot massage for insomnia According to Ayurvedic medicine, our feet contain reflexology points that map out all the organs and parts of our bodies. For thousands of years, Ayurvedic medicine has recommended foot massage as part of your nightly routine before retiring to bed at night. Why would that be? Because your entire body is […]

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See How Easily You Can Boost Your Immune System This New Way

December 7, 2016 Melissa's Blog Posts
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Yoga for Immunity Your lymphatic system is an important part of your immune system. Your lymphatic system is a drainage system. It collects excess fluid from all over your body and moves it through your lymph nodes so that these fluids can be filtered. The harmful organisms are trapped and destroyed by specialized white blood […]

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Herbal Tea and Yoga Classes for Immunity

November 30, 2016 Melissa's Blog Posts
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Immunity Tea Hi it’s Melissa and today I’m back with Melissa’s Medicinal Teas and Tinctures. Today I am going to review Immune Boost by Harmonic Arts. I have been drinking a lot of this tea lately since I have been struggling with a cold.   This is a tea that you infuse, that is simmer […]

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Legs up the Wall When Menstruating

November 10, 2016 Melissa's Blog Posts
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Legs Up The Wall When Menstruating Is it good to be in legs up wall if I’m menstruating? Love this class!  (Restore Your Energy) Namaste, Madeline Dear Madeline, This is such a great question, and as always, I am not a medical doctor, but rather a Ph.D. in communications and cultural studies, so as always […]

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Neti Pot, Why When and How Often?

November 2, 2016 Melissa's Blog Posts
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Neti Pot I’ve spoken about the magic of using a neti pot for nasal irrigation here on my channel quite a few times before: Videos of Neti Pot mentions below the post You simply fill a neti pot with a saline solution (a combination of boiled water that has cooled and a teaspoon of salt). […]

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Why You Have Balance Problems

October 19, 2016 Melissa's Blog Posts
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How to Improve your Balance Linda from facebook wants to know, “Why do I have difficulty balancing in yoga?” I get so many questions on balance and yoga I can’t even tell you! The reasons for difficulty in balance in yoga could be one of three things or a combination of all three. First of […]

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