Yoga Questions and Yoga Answers

Five Minute Soft Foam Roller Shoulder Release

February 22, 2017 Melissa's Blog Posts
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Soft Foam Roller Shoulder Release Do you have tight shoulders and neck muscles from keyboarding, texting and hours at a desk? Then this video is for you. If you keep your arms by the side of your body a lot for keyboarding, texting, desk work, eating, driving, you need this five minute fascial release. This […]

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Trouble sleeping? Soothe yourself to sleep with this luxurious self-massage

February 15, 2017 Melissa's Blog Posts
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With Special Guest – Rachel Richards When I ask my clients how much sleep they get, most of them laugh. We are an overworked, sleep-deprived society. Most of us don’t give ourselves the time we need to rest and restore our bodies. And even when we do, many of us have trouble falling or staying […]

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What Is Yoga Flow?

February 8, 2017 Yoga Questions and Yoga Answers
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Yoga Flow Today we have a special guest on Living your Yoga, Christina from Chriska Yoga. Are you curious about Yoga Flow classes? This video will answer all your questions and more! This week, special guest Christina from the channel ChriskaYoga will be talking to you about vinyasa flow yoga and what it’s all about. […]

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Stinging Nettle Latte

February 1, 2017 Melissa's Blog Posts
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Stinging Nettle Latte Today we are going to make an incredibly nourishing tea. Nettle is a widely available herb that strengthens and supports your entire body. Nettle is known as a tonic in the herbal world. It strengthens the body as a whole. Nettle is a gentle herb that has a mild, yet profound effect […]

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Yoga and Herbal Tea for Adrenal Glands

January 25, 2017 Melissa's Blog Posts
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Adrenal Glands Today I am going to share with you one of my favourite Harmonic Arts Botanical Dispensary Teas, called Adapting Gems along with some yoga poses to help your adrenal glands. Adapting Gems is a herbal tea that fortifies and restores all the major energy centres in your body. What are adaptogens? Adaptogens are […]

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New Solution for Tinnitus

January 18, 2017 Melissa's Blog Posts
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Tinnitus Help The other day I was looking for a mudra for a yoga class I was doing on balancing  and I came across the Shunya mudra in episode 354. This excited me because over the years I’ve had a few questions about tinnitus and not a lot to offer my students. The reason why […]

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Yin Yoga, Massage and Aromatherapy for Energy

January 11, 2017 Melissa's Blog Posts
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Yin Yoga and Aromatherapy It is winter and you may have noticed you have a strong desire to withdraw and hibernate. This is a natural tendency at this time of year as nature turns inwards and the days are shorter. The days are literally colder and there is a natural tend propensity to contract in […]

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New Solutions for Restless Leg Syndrome

January 4, 2017 Melissa's Blog Posts
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Restless Leg Syndrome Jeanette from our membership community asks: Hi Melissa, I have a yoga student who is suffering from restless leg syndrome are there any yoga poses you would recommend?? She says she has a hard time getting to sleep at night. Many thanks in advance, Jeannette xx ps. I just treasure my membership […]

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20 Reasons Why you DON’T Need a New Year’s Resolution if you ALREADY Practice Yoga

December 28, 2016 Melissa's Blog Posts
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20 Reasons Yogis DON’T Need a New Year’s Resolution Warning this page may take longer to load as I’ve put up lots of video links for you. It’s almost that time of year again. That time when everybody sets a new year’s resolution and starts the self-improvement projects. But if you already practice yoga, and […]

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Who Else Wants A Deep Night’s Sleep?

December 14, 2016 Melissa's Blog Posts
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foot massage for insomnia According to Ayurvedic medicine, our feet contain reflexology points that map out all the organs and parts of our bodies. For thousands of years, Ayurvedic medicine has recommended foot massage as part of your nightly routine before retiring to bed at night. Why would that be? Because your entire body is […]

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