Yoga Questions and Yoga Answers

Self-Massage for Constipation

September 20, 2017 Melissa's Blog Posts
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Do you suffer from constipation? Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to a community of people who support each other on a genuine path of spiritual […]

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Restorative Yoga, Yin Yoga, and Buddhist Meditation

September 18, 2017 Melissa's Blog Posts
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Vlog 84 – Restorative Yoga September can be such a whirlwind with back to school, back to work, and after summer vacations and holidays people come back to their yoga and meditation practices. I certainly have been on the go and feeling quite engaged with all of you in yoga and meditation this as we […]

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Yoga Pose to Balance Your Hormones

September 13, 2017 Melissa's Blog Posts
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Balance Your Hormones Recently my friend Kelly,  has inspired me to reflect more on hormonal health. So today I thought I would share with you 1 yoga pose that can support your ovaries and the balance of your estrogen and progesterone. Your ovaries keep your reproductive system running smoothly and a balance of estrogen and […]

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Low Sugar Smoothie Bowl for Energy Focus and Immunity

September 12, 2017 Melissa's Blog Posts
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Energy Focus and Immunity In this video I show you how to make a low sugar smoothie bowl for energy, focus and immunity. Often times smoothie bowls can be loaded with sugar because their base is made with high sugar fruit like bananas. Add to that the base is usually raw and it can be […]

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How to do Self Massage for Self Forgiveness with Special Guest Rachel Richards

September 6, 2017 Melissa's Blog Posts
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Self Massage for Self Forgiveness Do you dwell on the past? Are you stuck in a cycle of resentment and guilt? It’s time to forgive yourself so that you can move on and enjoy life. Join Rachel in this easy self forgiveness self massage for the feet, calves, hips, hands, chest, pecs, shoulders, and head, […]

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Meditation Retreat Near Me : Vlog 81

August 27, 2017 Melissa's Blog Posts
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Meditation Retreat This past week I was involved in a meditation immersion, in other words a mini meditation retreat near me with my meditation teacher, Neil McKinlay, senior teacher with Dharma Ocean. I am part of the lineage of Dharma Ocean. My teacher is Neil Mckinlay, his teacher is Reggie Ray who was taught by […]

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1 Yoga Pose for Hypothalamus, Pituitary, and Hormonal Balance

August 23, 2017 Melissa's Blog Posts
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Hormonal Balance Are you experiencing chronic stress, do you have difficulty maintaining healthy weight, decreased libido, or poor muscle strength? If so, this video is for you. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you […]

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15 min Self Love Self Massage with Special Guest Rachel Richards

August 16, 2017 Melissa's Blog Posts
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15 min Self Love Self Massage This is a 15 minute full body self massage video for self love. Most of us have been there at some point in our lives. We feel unworthy, undeserving, afraid of the future, regretful of the past, and even self-loathing. It’s time to show yourself the same love and […]

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Quick and Easy Way to Stimulate Your Immune System

July 26, 2017 Melissa's Blog Posts
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Are you feeling run down? Cold and flu season got you worried? Want to boost your immune system quickly? If so this video is for you. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to […]

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Super Quick Energy Boost and Back Pain Relief

July 19, 2017 Melissa's Blog Posts
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Back Pain Relief If you experience low energy or back pain, today I am going to show you a super quick energy boost and back pain relief. Stay Tuned 🙂 Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings […]

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