Yoga Questions and Yoga Answers

Self Care Savasana

March 22, 2017 Melissa's Blog Posts
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Savasana Are you feeling pain in your neck, shoulders and back? Maybe you’re just feeling exhausted, stressed, anxious, sad, angry, and frustrated? If so, you are going to want to watch this video. This morning after writing up a video for Sherry Zak Morris’ Yoga JP channel called Hatha Yoga for Self Care I shifted […]

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What is Hatha Yoga?

March 15, 2017 Melissa's Blog Posts
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What is Hatha Yoga? Have you ever wondered What exactly is hatha yoga? Today I am going to explain exactly what is meant by this style of yoga. Hi I’m Melissa with Yoga with Melissa, I offer Real Yoga for Real People, yoga you can do so you feel better, move better and connect with […]

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Mudra to Induce a Sound Sleep

March 8, 2017 Melissa's Blog Posts
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Mudra to Induce Sleep Do you have trouble sleeping? Today I’m going to show you a mudra, a yoga posture for your hands to help you sleep. Hi I’m Melissa with Yoga with Melissa, I offer Real Yoga for Real People, yoga you can do so you feel better, move better and connect with your […]

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Aromatherapy and Breath for Anxiety, Depression and Stress

March 1, 2017 Yoga Questions and Yoga Answers
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Aromatherapy and Breath for Anxiety, Depression and Stress Today I am going to show you something super simple you can do anywhere to help you with anxiety, depression and stress. I received a question on stress, anxiety and depression from Manjit in the UK: Hi Dr Melissa West, hope you’re are well, needed your advice […]

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Five Minute Soft Foam Roller Shoulder Release

February 22, 2017 Melissa's Blog Posts
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Soft Foam Roller Shoulder Release Do you have tight shoulders and neck muscles from keyboarding, texting and hours at a desk? Then this video is for you. If you keep your arms by the side of your body a lot for keyboarding, texting, desk work, eating, driving, you need this five minute fascial release. This […]

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Trouble sleeping? Soothe yourself to sleep with this luxurious self-massage

February 15, 2017 Melissa's Blog Posts
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With Special Guest – Rachel Richards When I ask my clients how much sleep they get, most of them laugh. We are an overworked, sleep-deprived society. Most of us don’t give ourselves the time we need to rest and restore our bodies. And even when we do, many of us have trouble falling or staying […]

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What Is Yoga Flow?

February 8, 2017 Yoga Questions and Yoga Answers
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Yoga Flow Today we have a special guest on Living your Yoga, Christina from Chriska Yoga. Are you curious about Yoga Flow classes? This video will answer all your questions and more! This week, special guest Christina from the channel ChriskaYoga will be talking to you about vinyasa flow yoga and what it’s all about. […]

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Stinging Nettle Latte

February 1, 2017 Melissa's Blog Posts
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Stinging Nettle Latte Today we are going to make an incredibly nourishing tea. Nettle is a widely available herb that strengthens and supports your entire body. Nettle is known as a tonic in the herbal world. It strengthens the body as a whole. Nettle is a gentle herb that has a mild, yet profound effect […]

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Yoga and Herbal Tea for Adrenal Glands

January 25, 2017 Melissa's Blog Posts
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Adrenal Glands Today I am going to share with you one of my favourite Harmonic Arts Botanical Dispensary Teas, called Adapting Gems along with some yoga poses to help your adrenal glands. Adapting Gems is a herbal tea that fortifies and restores all the major energy centres in your body. What are adaptogens? Adaptogens are […]

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New Solution for Tinnitus

January 18, 2017 Melissa's Blog Posts
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Tinnitus Help The other day I was looking for a mudra for a yoga class I was doing on balancing  and I came across the Shunya mudra in episode 354. This excited me because over the years I’ve had a few questions about tinnitus and not a lot to offer my students. The reason why […]

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