Yoga Questions and Yoga Answers

Super Quick Energy Boost and Back Pain Relief

July 19, 2017 Melissa's Blog Posts
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Back Pain Relief If you experience low energy or back pain, today I am going to show you a super quick energy boost and back pain relief. Stay Tuned 🙂 Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings […]

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How to Make a Meditation Cushion Cover DIY

July 17, 2017 Vlog
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DIY Meditation Cushion Cover In an effort to improve the look of my surroundings I decided to cover my mis-matched meditation cushions this week. I chose a cute pattern with blues and grays to match the backdrop to our Yoga with Melissa set and our freshly chalk-painted kitchen table and chairs. (Link to how I […]

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How to Prevent Knee Pain in Yoga

July 12, 2017 Melissa's Blog Posts
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Knee Pain in Yoga Today we are going to talk about 6 ways to prevent knee pain in yoga. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to […]

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How the Disease of Busy is Stunting Your Spiritual Growth

July 5, 2017 Melissa's Blog Posts
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Disease of Busy Are you too busy to practice yoga and meditation? If so, this video is for you. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to […]

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Chalk Painting a Kitchen Table and Chairs : Vlog 72

June 26, 2017 Melissa's Blog Posts
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Chalk Painting After getting home from silent retreat last week I mentioned I made some changes to our living space. Some of you asked what they were and if I would show them to you. So, this week, I thought I would show you would I have been up to. We are going to chalk […]

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What is Missing from Most Yoga: Teaching Part 1

June 21, 2017 Melissa's Blog Posts
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What is Missing from Most Yoga? If you’ve ever wondered about my real feelings about my experience with yoga classes online and off, then stay tuned. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to […]

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Another Mudra and Aromatherapy for Headaches

June 14, 2017 Melissa's Blog Posts
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Headache Relief Today I am going to show you another mudra and aromatherapy for headaches Hi I´m Dr. Melissa West, host of Yoga with Melissa, real yoga for real people, yoga so you can move better, feel better and connect with your true nature. If you are new here, I put out a new video […]

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Summer Favourites: Yoga Classes for Summer

June 7, 2017 Melissa's Blog Posts
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Yoga Classes for Summer If you are looking for my top picks from almost 400 yoga videos for the summer months, your must-do yoga classes for summer, then this short video is for you 🙂 Hi I´m Dr. Melissa West, host of Yoga with Melissa, real yoga for real people, yoga so you can move […]

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What to Expect on a Silent Retreat : Vlog 70

June 5, 2017 Vlog
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Preparing for a Silent Retreat Over the next week I am preparing to go on a week-long silent retreat. There are not many places in our culture that encourage silence or stillness. In fact there we are mostly immersed in noise and busy-ness. I begin this vlog by exploring two places of quiet in my […]

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Summer Yoga Reading Plus Giveaway!

May 31, 2017 Melissa's Blog Posts
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Summer Yoga Reading If you are looking for some great summer yoga and meditation reading, then this video is for you 🙂 Hi I´m Dr. Melissa West, host of Yoga with Melissa, real yoga for real people, yoga so you can move better, feel better and connect with your true nature. If you are new […]

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