Full Body Presence: Learning to Listen to Your Body’s Wisdom with Suzanne Scurlock Durana

by Melissa West on September 4, 2012

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. Suzanne will teach us how to return to the incredible navigational system of the body and more fully inhabit each moment. With full body presence you will find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in you and in the world.

Full Body Presence

First Aired: 6/2/2010

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Previous post:

Next post: