|
Summer 2009
Mondays
Special Two-Hour Intensive Yoga
at Hands on Health Care
Monday July 6th
7-9 p.m.
Cost: $26.25 + GST
TO REGISTER PHONE: (905) 666-1393
A wonderful lengthy practice to start the summer. Enjoy
the pleasure of deepening your practice by taking time
to rejuvenate, replenish and invigorate. For students
and teachers at every level.
August Yoga Session 4 weeks, $63 (GST included) at
Hands on Health Care
Two Class Times
August 10, 17, 24, 31
6:30-7:45 p.m.
8:00 -9:15 p.m.
TO REGISTER PHONE: (905) 666-1393
Hands on
Health Care, Whitby
617 Brock Street South
Whitby, ON L1N 4L1
View Larger Map
Tuesdays
Yoga on My Back Deck - (Ajax)
June 30, July 7, August 4, 11, 18, 25
Class Time:
8:00-9:15 a.m.
6 weeks, $90
Wednesdays
Special Two-Hour Intensive Yoga at
Hands on Health Care
Wednesday July 8th 7-9 p.m.
Cost: $26.25 (GST included)
TO REGISTER PHONE: (905) 666-1393
A wonderful lengthy practice to start the summer. Enjoy
the pleasure of deepening your practice by taking time
to rejuvenate, replenish and invigorate. For students
and teachers at every level.
August Yoga Session 4 weeks
at Hands on Health Care
Wednesday August 5, 12, 19, 26
8:00 -9:15 p.m.
$63 (GST included)
TO REGISTER PHONE: (905) 666-1393
Hands on
Health Care, Whitby
617 Brock Street South
Whitby, ON L1N 4L1
View Larger Map
Thursdays
Special Two-Hour Intensive
Yoga at Perfect Form Personal Training Studio - Ajax
Thursday July 2nd and/or Thursday July 9th
7-9pm
Cost: $25.00 per two hour class
A wonderful lengthy practice to start the summer. Enjoy
the pleasure of deepening your practice by taking time
to rejuvenate, replenish and invigorate. For students
and teachers at every level.
Perfect Form
Personal Training Studio
22 Church Street South, Ajax
August Yoga Session - 4 weeks at Perfect Form
Personal Training Studio
Thursday August 6, 13, 20, 27
7-8:15pm
$60
To register click on the corresponding Buy Now
Buttons below or
call 905-686-0539 or email:
info@melissawest.com
View Larger Map
Descriptions
Pilates
As a pilates instructor my goal is to make pilates
accessible to everyone by focusing on individual needs.
I offer classes that promote functional movement and
stability, postural facilitation and post-rehabilitative
exercise. My classes are challenging and rejuvenating
and offer an overall exercise experience that is
stimulating for both the body and the mind. An emphasis
on abdominal and back muscles leads to postural
realignment, core stability and freer movement. You will
feel your body start to change shape, muscles lengthen
and posture improve. Pilates targets abdominal and back
muscles for strength, power and flexibility. As the
class progresses you will see and feel your “core” not
only as your midriff, but as part of the integrated
system of your entire body.
Yoga
As a yoga instructor I offer a unique approach to hatha
yoga inspired by the teachings Vanda Scaravelli and
developed in Toronto by Esther Myers that is both
accessible and challenging. My teaching highlights the
profound connection between breath, gravity, and spinal
mobility. The core premise of my teaching is that
because we are always breathing, and gravity is always
acting on the body, we can harness and utilize these
powerful tools in order to enliven yoga postures. In
this way I teach yoga in a safe manner that is
constantly unraveling tension and ultimately freeing the
body into a state of ease. My approach to teaching
promotes relaxation in the muscles, leading to a
spacious mobility in the joints of the body; ultimately
leading to enhanced energy and vitality for
practitioners of any age.
|
