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Winter 2010
Mondays
January - February 7 week
session $110.25 including GST
Hands on
Health Care, Whitby
617 Brock Street South
Whitby, ON L1N 4L1
Monday January 4, 11, 18, 25, February 1, 8, 22
6:30-7:45 p.m.
8:00-9:15 p.m.
Please note: There will be a special guest instructor,
Sandy Cardinal on Monday January 18th, while Melissa is
training in Bristol, Vermont. There is no class on
Monday February 15th because of family day.
March - April 7 week session
$110.25 including GST
Hands on
Health Care, Whitby
617 Brock Street South
Whitby, ON L1N 4L1
Monday March 1, 8, 15, 22, 29, April 12, 19
6:30-7:45 p.m.
8:00-9:15 p.m.
Please note: There will be no class on Monday April 5th
because of Easter. There is no class on Monday April
26th because Melissa will be in Bristol Vermont
training.
May- June 8 week session $126
including GST
Hands on
Health Care, Whitby
617 Brock Street South
Whitby, ON L1N 4L1
Monday May 3, 10, 17, 31, June 7, 14, 21, 28
6:30-7:45 p.m.
8:00-9:15 p.m.
Please note: There will be no class on Monday May 24th
because of Victoria Day.
Wednesdays
Special Prenatal Yoga Classes
at Perfect Form Studio
22 Church Street South, Ajax
Wednesday December 2,
9, 16, Jan 6
6:00 - 7:15 p.m.
$60
January - February 8 week
session $126 including GST
Hands on
Health Care, Whitby
617 Brock Street South
Whitby, ON L1N 4L1
Wednesday January 6, 13, 20, 27, February 3, 10, 17, 24
8:00-9:15 p.m.
Please note: There will be a special guest instructor,
Sandy Cardinal on Wednesady January 13 while Melissa is
training in Bristol, Vermont.
March - April 8 week session
$126 including GST
Hands on
Health Care, Whitby
617 Brock Street South
Whitby, ON L1N 4L1
Wednesday March 3, 10, 17, 24, 31, April 7, 14, 21
8:00-9:15 p.m.
Please note: There will be no class on Wednesday April
28th because Melissa will be in Bristol Vermont
training.
May-June 8 week session $126
including GST
Hands on
Health Care, Whitby
617 Brock Street South
Whitby, ON L1N 4L1
Wednesday May 5, 12, 19, 26, June 2, 9, 16, 23
8:00 - 9:15 p.m.
Thursdays
January - February 8 week
session $120
Perfect Form Personal Training Studio
22 Church Street South, Ajax
Thursday January 7, 14, 21, 28, February 4, 11, 18, 25
6:00-7:15 p.m.
7:30-8:45 p.m.
Please note: There will be a special guest instructor,
Jill Snape on Thursday January 14th while Melissa is
training in Bristol Vermont.
March-April 8 week session $120
Perfect Form Personal Training Studio
22 Church Street South, Ajax
Thursday March 4, 11, 18, 25, April 1, 8, 15, 22,
6:00-7:15 p.m.
7:30-8:45 p.m.
Please note: There will be no classes on Thursday April
29th because Melissa will be in Bristol Vermont
training.
May-June 8 week session $120
Perfect Form Personal Training Studio
22 Church Street South, Ajax
Thursday May 6, 13, 20, 27, June 3, 10, 17, 24
6:00-7:15 p.m.
7:30-8:45 p.m.
To register click on the corresponding Buy Now
Buttons or
call 905-686-0539 or email:
info@melissawest.com
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Descriptions
Pilates
As a pilates instructor my goal is to make pilates
accessible to everyone by focusing on individual needs.
I offer classes that promote functional movement and
stability, postural facilitation and post-rehabilitative
exercise. My classes are challenging and rejuvenating
and offer an overall exercise experience that is
stimulating for both the body and the mind. An emphasis
on abdominal and back muscles leads to postural
realignment, core stability and freer movement. You will
feel your body start to change shape, muscles lengthen
and posture improve. Pilates targets abdominal and back
muscles for strength, power and flexibility. As the
class progresses you will see and feel your “core” not
only as your midriff, but as part of the integrated
system of your entire body.
Yoga
As a yoga instructor I offer a unique approach to hatha
yoga inspired by the teachings Vanda Scaravelli and
developed in Toronto by Esther Myers that is both
accessible and challenging. My teaching highlights the
profound connection between breath, gravity, and spinal
mobility. The core premise of my teaching is that
because we are always breathing, and gravity is always
acting on the body, we can harness and utilize these
powerful tools in order to enliven yoga postures. In
this way I teach yoga in a safe manner that is
constantly unraveling tension and ultimately freeing the
body into a state of ease. My approach to teaching
promotes relaxation in the muscles, leading to a
spacious mobility in the joints of the body; ultimately
leading to enhanced energy and vitality for
practitioners of any age.
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