Yoga to Calm the Adrenals

Sunday, September 28 2008
East Village Yoga, Pickering
from 1-3 p.m.
Cost: $40

September is a time of frantic energy as we get back into the routine of work and school. Chronic stress without recovery can lead to adrenal exhaustion. Activating the adrenals again and again without sufficient recovery leads to a body that is depleted, exhausted and susceptible to a variety of illnesses. This workshop brings awareness to the hormones secreted by the adrenal glands that cause havoc in the body. Join us for a workshop that will teach you techniques to restore harmony and bring peace to the body, mind, and spirit. This workshop will combine lecture, asanas, pranayama and mudras to reduce nerve input to the adrenal glands, slow the heart rate, slow the heart rate, slow the brain waves and relax blood vessels.


To register phone: 905.250.0173