How does coaching work?
You will achieve a healthy lifestyle by using a coaching system called P.E.A.C.E.

Prepare through priorities
We will begin by preparing for your success by prioritizing your values and what is important to you.
Evaluate
Using detailed questionnaires we will assess your current health and determine the most urgent issues.
Accountability
Ok, so this one is out of order, but a coach will help you stay accountable to your goals.
Create a plan
Based on your assessment we will create a plan that will help you move towards your personal vision of optimal health.
Execute
We will execute the plan scheduling small achievable steps for your ongoing success.

Coaching takes place in the convenience of your own home or office on the telephone with unlimited email correspondence between sessions.

FAQ about Lifestyle Coaching