The Yoga Bible by Christina Brown
This gem of a little book divides its sections into
warm-ups, standing postures, inversions, backbends,
twists, and forward folds. This allows you to go to
each section and slot a chosen posture into the
framework I provided you in class.
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Recommendations for Starting a Home Practice
This month I will recommend several books that have
inspired and kept my home practice alive. I hope they
will do the same for you.
Yoga and You by Esther Myers
This book was written by my teacher's teacher. It goes over
the basics of starting a home practice consistent with the
philosophy of teaching that I present to you in class.
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Power Mudras by Sabrina Mesko
This book presents yoga hand postures (mudras)
in sets of three. Yoga hand movements tap into
abundant healing, blancing and energizing
powers. The simple three minute practices
introduced in this book will enagle you to
balance the flow of energy throughout the body
according to your needs.
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Om Yoga: A Guide to Daily Practice by Cyndi Lee
Cyndi Lee offers daily yoga practices using
charming stick figures for each day of the week.
The daily practices take into account the energy
levels for each day of the week assuming you
will have more energy at the beginning of the
week and less energy towards the end.
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Yoga Therapies by Jessie Chapman
This book offers 45 sequences to relieve stress,
drpession, repetitive strain, sports injuries
and more. Yoga therapies allows you to dvelop
your practice to heal common physical and
emotional ailments. The rejuvinating sequences
are easy to follow and illustrated with step by
step photos.
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