Yoga for Insecurity, Emotional Healing Series, Yoga with Melissa 393

July 21, 2017 Beginners Yoga Class
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Yoga for Insecurity Insecurity is defined as a lack of confidence or a state of uncertainty or anxiety about oneself. That sounds bad doesn’t it. In fact it sounds very bad. If I was feeling that way about myself, that sounds like a feeling that I would want to get rid of. The definition goes […]

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Super Quick Energy Boost and Back Pain Relief

July 19, 2017 Melissa's Blog Posts
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Back Pain Relief If you experience low energy or back pain, today I am going to show you a super quick energy boost and back pain relief. Stay Tuned 🙂 Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings […]

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How to Make a Meditation Cushion Cover DIY

July 17, 2017 Vlog
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DIY Meditation Cushion Cover In an effort to improve the look of my surroundings I decided to cover my mis-matched meditation cushions this week. I chose a cute pattern with blues and grays to match the backdrop to our Yoga with Melissa set and our freshly chalk-painted kitchen table and chairs. (Link to how I […]

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Yoga with Melissa 392, Generosity, Yoga for Emotional Healing

July 14, 2017 Beginners Yoga Class
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Yoga on Generosity If you haven´t done the first classes in this series, go back and start there. This series is cumulative and so you will need to do the classes in order. Episode 390 – Click Here Episode 391 – Click Here ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. […]

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How to Prevent Knee Pain in Yoga

July 12, 2017 Melissa's Blog Posts
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Knee Pain in Yoga Today we are going to talk about 6 ways to prevent knee pain in yoga. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to […]

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Guided Food Tour of Victoria B.C. – Vlog 74

July 10, 2017 Melissa's Blog Posts
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Guided Food Tour of Victoria B.C. This week Andy from A Taste of Victoria Food Tours is taking us on a walking food tour of Victoria B.C. We met Andy through one of Tim´s modelling client´s Jessica. Her boyfriend and her run A Taste of Victoria Food Tours together and so we thought it would […]

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Yoga for Emotional Awareness, Yoga for Emotional Healing Series, Yoga with Melissa 391

July 7, 2017 Beginners Yoga Class
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Yoga for Emotional Awareness If you haven´t done the first class in this series, Letting Go of Emotional Control, go back and start there. This series is cumulative and so you will need to do the classes in order. ¨Emotions are intelligent expressions of energy that can lead us to our awakened nature.¨ Reggie Ray […]

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How the Disease of Busy is Stunting Your Spiritual Growth

July 5, 2017 Melissa's Blog Posts
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Disease of Busy Are you too busy to practice yoga and meditation? If so, this video is for you. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self and to […]

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Best Day Trip from Victoria, BC Botanical Beach, Plus Black Bears on the Beach

July 3, 2017 Melissa's Blog Posts
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Black Bears on the Beach Botanical Beach is one of our absolute favourite day trips from Victoria. You have to check the tides before you go to make sure you are going to have access to the beach. (Click here for a tide checker) It is a 2 hour and 15 minute drive from Victoria, […]

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Letting Go of Emotional Control, Yoga for Emotional Healing, Yoga with Melissa 390

June 30, 2017 Beginners Yoga Class
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Letting Go of Emotional Control ¨Our being is a brilliant pattern of energies, a spectrum of possibilities. At every moment we have the capacity to experience the open dimension of what we are.¨ The teachings offered in this series, yoga for emotional healing are simple, yet deep and meaningful. By opening to our emotions we […]

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