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Private Yoga & Pilates Sessions

One-on-one personalized yoga and pilates sessions, tailoring these private sessions to the physical, mental and spiritual needs of each individual. 

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WHY DO PERSONALIZED SESSIONS WORK?

Therapeutic yoga utilizes the fundamentals of classic yoga to correct specific conditions of ill health within an individual.  Modifications are made to classical postures, as well as breathing and meditation techniques, in order to achieve a state of reintegration: Find freedom from chronic disturbances and symptoms of stress that affect the immune system and your emotional state.

PRIVATE PILATES SESSIONS

BACK PROBLEMS? Pilates is the answer.

Pilates is unparalleled in its ability to rehabilitate chronic back problems such as slipped discs, herniated discs, sciatica, low back pain, and upper back, neck and shoulder pain.

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Purchase Private Yoga or Pilates

To Purchase Private Yoga or Pilates Sessions Click on the BUY NOW button Below.

Classes

 

Recommended Two Sessions
(Dr West offers this reduced rate package to further enhance and follow up with the client. ) $150
Single Session $95

Yoga Is Not a One Size Fits All Franchise

Classically, yoga was not a standardized practice. This is because no one practice is ideal for all of us. No two people are alike, nor are their needs for optimum health. Eachpersonalized practice needs to be regularly adapted to meet the practitioner’s specific changing conditions, needs, and goals.

Yoga is a highly individualizedsystem of self-care that views each person as unique. It offers optimal recommendations for enhancing strength, flexibility, structural alignment, proper functioning of body systems, and mental steadiness.

Why Personalized Yoga
Most people come to yoga for itsphysical and physiological benefits of fitness and deep relaxation. Some seek stress management, others simply want greater flexibility. Often people complain of tension and discomfort, usually in the low back, neck and shoulders. In some cases, it radiates down the limbs, causing tingling or numbness.This chronic pain in most cases is caused by repetitive use patterns that develop unconsciously through work, chores, sports, and lifestyle. As a result, we create compensatory patterns which exacerbate the underlying conditions. Eventually, there is restriction, contraction, and loss of range of motion. An inappropriate yoga practice can create similar havoc on the body, perpetuating habits of imbalance, causing discomfort, and ultimately, irritating the mind.

 

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PRIVATE YOGA AND PILATES WITH DR. MELISSA WEST

Dr. Melissa West now offers one-on-one personalized yoga and pilates sessions, tailoring these private sessions to the physical, mental and spiritual needs of eachindividual. If you have a particular injury or issue that you would like to address in your yoga practice outside of a general yoga class then aprivate consultation is for you.

Many of you know from personal experience of Melissa’s expertise to address specific issues including: insomnia, upperback neck and shoulder pain, PMS, self love, liver, kidney, spleen,and adrenal  health, digestive health, energy flow, anxiety, spinal health, breathing, immune system, neuroendocrine system, back problems, detoxification, lymphatic system, pregnancy and labour preparation, creativity, increased sexual desire, depression…and the list goes on.

If you have specific injuries, chronic illness, tight hamstrings, knee problems, hip issues, thyroid issues, back problems, or are looking to increase energy and reduce stress then a personalized,custom practice created by Dr. Melissa West is perfect for you. 

Each Session Includes:
E-mail and/or brief phone consultation
Peronalized yoga practice custom-designedto meet your needs 
Hand-out of customized practice to take home
One-hour private practice session with Dr. Melissa West

Email me to setup your private session