Dr. Melissa West now offers one-on-one personalized yoga and Pilates sessions, tailoring these private sessions to the physical, mental and spiritual needs of each individual. If you have a particular injury or issue that you would like to address in your yoga practice outside of a general yoga class then a private consultation is for you.
Many of you know from personal experience of Melissa’s expertise to address specific issues including: insomnia, upper back neck and shoulder pain, PMS, self love, liver, kidney, spleen,and adrenal health, digestive health, energy flow, anxiety, spinal health, breathing, immune system, neuroendocrine system, back problems, detoxification, lymphatic system, pregnancy and labour preparation, creativity, increased sexual desire, depression…and the list goes on.
If you have specific injuries, chronic illness, tight hamstrings, knee problems, hip issues, thyroid issues, back problems, or are looking to increase energy and reduce stress then a personalized,custom practice created by Dr. Melissa West is perfect for you.
Each Session Includes:
E-mail and/or brief phone consultation
Peronalized yoga practice custom-designedto meet your needs
Hand-out of customized practice to take home
One-hour private practice session with Dr. Melissa West