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Pema Chodron Quote How about that quote from Pema Chodron, “Nothing ever goes away until it teaches us what we need to know?” Today I want to spend some time unpacking a quote that I often hear in yoga classes and splashed across social media. Every time I hear it or see it it makes […]
Yin Yoga This yin yoga class will help to support highly sensitive people with overstimulation through the urinary bladder meridian line with lots of yin yoga poses for the urinary bladder meridian line. These are yin yoga poses that focus on the hamstrings. Because of all the straight legged forward folds, this class is generally […]
Best Mudra Books In this video I will share with you my favourite books for mudras as well how to do the Nirvana Mudra series that is at the end of every Yoga with Melissa episode. Mudras are yoga for your hands that affect the flow of energy in your body and can be used […]
