Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Membership Community Information and Signup

by Melissa West on June 7, 2018

Personal Introduction to Melissa’s Membership Community <

Ayurvedic Yoga Evening Routine for Insomnia | Vata Dosha

by Melissa West on October 17, 2018

Insomnia Insomnia we can lead to feelings of irritability, restlessness and imbalance. In this video we are going to explore how Ayurvedic inspired evening routines with yoga can help to provide anxiety relief for vata and pitta dosha. It is not unusual for us to be overwhelmed with work and family life. Our mind is […]

Holland Creek Hiking Trails

by Melissa West on October 15, 2018

Ladysmith Hike Continuing with our waterfalls on Vancouver Island series and our first vlog in Ladysmith, BC, today we visit Stocking Creek Park. There is an option of starting in one of two places. One option is on Dogwood Dr. and the other is on Mackie Road. We chose the Dogwood Drive option not only […]

Yoga Nidra for Exhaustion | Yoga with Melissa West 456

by Melissa West on October 12, 2018

Yoga for Exhaustion When we are exhausted it is not uncommon for us to feel anxious, scattered, unbalanced, exhausted, tired, moody, restless and experience insomnia. Exhaustion is a sign that we have overspent our energetic reserves.In this yoga nidra guided meditation we will gather the flow of chi, accumulating prana with responsibility, skill and sensitivity. […]

Ayurvedic Yoga Evening Routine for Stress | Pitta Dosha

October 10, 2018 Melissa's Blog Posts

Evening Routine This video offers you both guidance and Ayurvedic inspired yoga routines to support you if the stress of your days follows you into the evenings making it difficult to relax and sleep. Ayurveda is a five thousand year old system of medicine developed in the Vedic culture of India. The system of medicine […]

Read the full article →

Yin Yang Yoga for Night Time Heart Protection | Yoga with Melissa 455

October 5, 2018 Intermediate Yoga Class

Yin Yang Yoga for Night This full length 60 min Yin Yang Yoga for night time combines the best of yin yoga and hatha yoga to protect your heart in preparation for the best night sleep. We will focus on the fire element and the pericardium meridian. The pericardium is not only provides the heart […]

Read the full article →

Ayurvedic Yoga Evening Routine for Anxiety | Vata Dosha

October 3, 2018 Melissa's Blog Posts

Vata Dosha In this short video I will offer you a short Ayurvedic inspired yoga evening routine for anxiety. According to Ayurveda, a five thousand year old sister system of medicine to yoga, anxiety is a common experience for vata dosha, but the truth is we all experience anxiety from time to time in our […]

Read the full article →

Little Qualicom Falls Vancouver Island | Chasing Waterfalls Series – Vlog 133

October 1, 2018 Vlog

Little Qualicom Falls Little Qualicum Falls has been a feature several times on our vlog on our way to Tofino and Ucluelet. Today it is a trip in its own right – almost. On our way to Little Qualicum falls we found an animal sanctuary that takes in injured wildlife on the island from eagles […]

Read the full article →

Restorative Yoga for When You Are Exhausted and Tired | Yoga with Melissa 454

September 28, 2018 Intermediate Yoga Class

Restorative Yoga This restorative yoga class is perfect for when you are exhausted and tired. Whether you have chronic fatigue syndrome, adrenal fatigue or you are just plain worn out from work, school, and looking after your family, this restorative yoga class is designed to renew your energy. It will allow you to tap into […]

Read the full article →

Avoid these 10 Mistakes for Kapha Dosha

September 26, 2018 Melissa's Blog Posts

Kapha Dosha In Ayurvedic medicine, the kapha dosha are the most easy going, loyal, calm, patient and consistent people. When out of balance, they can get in a rut and find it hard to get moving again. In this video I am going to share with you the 10 mistakes that kapha dosha should avoid. […]

Read the full article →

Precious Human Life| Hatha Yoga for Gratitude | Yoga with Melissa 453

September 25, 2018 Beginners Yoga Class

Celebrating 9 Years on YouTube Part 1 Part 2 To celebrate nine years of Yoga with Melissa we will practice a Hatha Yoga Class for Gratitude with a focus on the first of the four reminders in Buddhist practice: Precious Human Life. We have been born at the most incredible time with access to a […]

Read the full article →

← Previous Entries