Membership Community Information and Signup

by Melissa West on June 7, 2018

Post image for Membership Community Information and Signup

Personal Introduction to Melissa’s Membership Community <  

Post image for The Problem with the Pema Chodron Quote: “Nothing ever goes away….”

Pema Chodron Quote How about that quote from Pema Chodron, “Nothing ever goes away until it teaches us what we need to know?” Today I want to spend some time unpacking a quote that I often hear in yoga classes and splashed across social media. Every time I hear it or see it it makes […]

Post image for Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489

Yin Yoga This yin yoga class will help to support highly sensitive people with overstimulation through the urinary bladder meridian line with lots of yin yoga poses for the urinary bladder meridian line. These are yin yoga poses that focus on the hamstrings. Because of all the straight legged forward folds, this class is generally […]

Post image for Best Mudra Books Plus the Closing Mudra Sequence and Chant for Yoga with Melissa

Best Mudra Books In this video I will share with you my favourite books for mudras as well how to do the Nirvana Mudra series that is at the end of every Yoga with Melissa episode. Mudras are yoga for your hands that affect the flow of energy in your body and can be used […]

Top Yin Yoga Classes on YouTube in May 2019

June 4, 2019 Melissa's Blog Posts
Thumbnail image for Top Yin Yoga Classes on YouTube in May 2019

Top Yin Yoga Classes If you love yin yoga as much as I do, chances are you want to know about all the fantastic yin yoga teachers and classes available on YouTube. Hi, I´m Melissa from Yoga with Melissa, I teach yin yoga, restorative yoga, yin yang yoga and yoga nidra. Yin Yoga is one […]

Read the full article →

Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488

June 3, 2019 Intermediate Yoga Class
Thumbnail image for Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488

Restorative Yoga Over the last two weeks in the yoga for highly sensitive people series we have focused on how highly sensitive people process more, more deeply and how they become easily overstimulated. As such, restorative yoga is a perfect practice that will give highly sensitive people the time to rest and digest. In a […]

Read the full article →

Upcoming Yoga with Melissa Classes in June 2019

May 30, 2019 Melissa's Blog Posts
Thumbnail image for Upcoming Yoga with Melissa Classes in June 2019

Yoga in June Hi I’m Melissa from Yoga with Melissa, I teach real yoga for real people. You won’t see any contortionist or acrobatic yoga on my channel. This is yoga that you can do. I teach yin yoga, restorative yoga, yoga nidra (or sleep yoga) and yin yang yoga which is a combination of […]

Read the full article →

Upcoming Yoga Lifestyle with Melissa for June 2019

May 29, 2019 Melissa's Blog Posts
Thumbnail image for Upcoming Yoga Lifestyle with Melissa for June 2019

June 2019 Hi I’m Melissa from Yoga with Melissa, I teach real yoga for real people. You won’t see any contortionist or acrobatic yoga on my channel. This is yoga that you can do. I teach yin yoga, restorative yoga, yoga nidra (or sleep yoga) and yin yang yoga which is a combination of yin […]

Read the full article →

Most Important Yoga and Meditation Prop for Highly Sensitive People

May 27, 2019 Melissa's Blog Posts
Thumbnail image for Most Important Yoga and Meditation Prop for Highly Sensitive People

Highly Sensitive People In this video I am going to share with you a simple yoga or meditation prop that is a must have for highly sensitive people. Highly sensitive people notice more details in their environment and react more strongly than other people. They can feel overwhelmed by bright lights and feel overwhelmed by […]

Read the full article →

Yoga for Highly Sensitive People | Overstimulation | Yin Yoga Small Intestine Meridian | YwM 487

May 24, 2019 Intermediate Yoga Class
Thumbnail image for Yoga for Highly Sensitive People | Overstimulation | Yin Yoga Small Intestine Meridian | YwM 487

Yin Yoga Do you find you get overstimulated in large crowds, noisy environments or if you have too much to do and not enough time to do it in? You may be a HSP and if so this YIN yoga class for HSP and the small intestine meridian is going to be medicine for your […]

Read the full article →

Self Myofascial Release for your Shoulders and Lower Back

May 22, 2019 Melissa's Blog Posts
Thumbnail image for Self Myofascial Release for your Shoulders and Lower Back

Self Myofascial Release In this video, I am going to share with you the secrets behind my favourite foam rolling for shoulders and low back. One of the biggest discoveries in musculoskeletal medicine over the last decade to help your upper and lower back pain has been self myofascial release using tools like the soft […]

Read the full article →