Hips & Shoulders When we practice yin yoga we are getting into the deeper connective tissue or fascia of the body. Fascia is the connective tissue that surrounds all the structures of your body, like a web, from your head to your toes. There are three kinds of fascia: superficial (the kind that surrounds your […]
Constipation In this video I am going to show you the best yin yoga poses for constipation. You may be wondering my track record for relieving constipation. Well back in the day when our babies were young, all the moms used to call me the ¨poop Queen¨ they would hand me their constipated babies and […]
Forest Bathing This past Friday I had the honour of embarking on a Mystical Rain Forest Tour with John Fraser at Francis King Regional Park here on Vancouver Island. With reverence and an attitude of devotion we entered into the forest bathing mindful, meditative walk. Forest bathing is something that originated in Japan, however John […]
Yin Yang Yoga Yin yoga is slow, steady, stationary and focuses on surrendering to gravity with lots of floor poses. Yang yoga is mobile, it builds strength and it requires more muscular effort. There is no such thing as purely yin or purely yang, as each has elements of the other in them. In this […]
