Myofascial Digestive Release In this short advanced myofascial release practice for your digestive system, we will use a 9” inflatable ball to take a journey through your digestive system. The journey begins by stimulating your diaphragm and diaphragmatic breathing to bring more oxygen to your digestive organs so they can more effectively digest nutrients and […]
Yin Yoga The premise of the attention economy is that a wealth of information creates a scarcity of attention. We live in a world of noise with more and more marketing, social media, emails, books, advertising, netflix series and all these things compete for our distracted attention. We have YouTube, facebook, instagram and netflix to […]
Yoga in a Yurt In this short video we show you behind the scenes of filming Yoga with Melissa in a Yurt. If you have ever wondered what it would be like living in a yurt in a temperate rain forest environment on Vancouver island B.C. then join us for this vlog. In this vlog […]
Restorative Yoga for Intuition One of the things that has captured our attention in the attention economy is wearable tech. Wearable tech can collect incredible amounts of data from our activity to our rest. Things from the number of steps that we walk, our stress, our weight, the number of calories we consume, the amount […]
