Post image for How to do Triangle Pose | 30 Day New Year Challenge | Day 20

Triangle Pose In day 20 of our 30 day yoga challenge I am going to show you how to come into triangle pose, several modifications as well as a fun variation. The first thing I am going to demonstrate in this short video on triangle pose is how to come into triangle pose properly. If […]

Post image for Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

Power Yoga Basics Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga […]

How to do Cobra Pose | 30 Day New Year Challenge | Day 19

by Melissa West on January 19, 2018

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How to do Cobra Pose On day 19 of our 30 day yoga challenge, I will show you how to do cobra pose. This short yoga video will demonstrate 3 modifications of cobra pose. We will go over the benefits of cobra pose as well as the specific benefits of cobra pose for back pain. […]

Post image for How to do Pigeon Pose | 30 Day New Year Challenge | Day 18

How to do Pigeon Pose On Day 18 of our 30 day yoga challenge I will show you how to do pigeon pose or eka pada rajakapotasana. More specifically this short video will go over how to do pigeon pose for beginners, how to get into pigeon pose, how to do pigeon pose on your […]

How to Use Yoga Inversion Swing | 30 Day New Year Challenge | Day 17

January 17, 2018 Melissa's Blog Posts
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Yoga Inversion Swing On day 16 of our 30 day challenge I show you how to use an inversion swing. In this video I talk about two main reasons why you would want to use a yoga sling or a yoga trapeze is a much safer way to do yoga inversions. Inversions like headstand and […]

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How to Use a Yoga Bolster | 30 Day New Year Challenge | Day 16

January 16, 2018 Melissa's Blog Posts
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How to Use a Yoga Bolster If you would like some shoulder and hip releases you can do with your bolster, then this video is for you. I have two resources that I want to share with you today. One is a full length restorative yoga class, a 70 min video that I did in […]

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Hockey Night in Canada – Vlog 100

January 15, 2018 Melissa's Blog Posts
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Hockey Night in Canada One incredibly Canadian thing to do is to go and see a hockey game. Going to watch a hockey game is about as Canadian as poutine. While it is not one of my favourite things to do, Tim loves to go and see a hockey game. Here in Victoria it is […]

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How to Use a Yoga Block | 30 Day New Year Challenge | Day 15

January 15, 2018 Melissa's Blog Posts
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How to Use a Yoga Block If you are curious about how to get more creative about using your yoga blocks then this yoga video is for you. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow […]

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How to Use a Yoga Strap | 30 Day New Year Challenge | Day 14

January 14, 2018 Melissa's Blog Posts
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How to Use a Yoga Strap If you are curious about how to use your yoga strap and how to get more creative about using this amazing prop, then this is for you. If you didn’t know I am kind of the expert on YouTube on How to Use a Yoga Strap. Back in April […]

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How to do Yoga Stretches for Back Pain | 30 Day New Year Yoga Challenge | Day 13

January 13, 2018 Melissa's Blog Posts
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Yoga Stretches for Back Pain On Day 13 of our 30 day yoga challenge I will be sharing with how to do yoga stretches for back pain. If you have back pain or lower back pain, these are the best lower back stretches that I know for lower back pain. I am going to share […]

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