Personal Introduction to Melissa’s Membership Community <
Lojong for 30 Days There are lots of videos on YouTube out there under the umbrella of, “I tried ____ for 30 days and this is what happened” I tried meditation for 30 days and this is what happened. I tried yoga for 30 days and this is what happened. Since I already practice yoga […]
Pema Chodron Quote How about that quote from Pema Chodron, “Nothing ever goes away until it teaches us what we need to know?” Today I want to spend some time unpacking a quote that I often hear in yoga classes and splashed across social media. Every time I hear it or see it it makes […]
Yin Yoga This yin yoga class will help to support highly sensitive people with overstimulation through the urinary bladder meridian line with lots of yin yoga poses for the urinary bladder meridian line. These are yin yoga poses that focus on the hamstrings. Because of all the straight legged forward folds, this class is generally […]
