Post image for Top 10 Free Things to do in Downtown Victoria B.C. – Vlog 116

Free Things to do in Victoria In today’s vlog I will share with you the top 10 free things to do in Victoria BC. If you are travelling to Victoria BC and want to know the best budget friendly things to do in downtown Victoria BC without a car, then you are going to love […]

Post image for Yin Yang Yoga Full Body Stretch and Strength Yoga with Melissa 436

Yin Yang Yoga This 60 minute Yin Yang Full Body Stretch and Strength Yoga Class combines the best of yin yoga and hatha yoga. What is the difference between yin yoga and hatha yoga? Yin yoga is an advanced yoga practice practiced mostly on the floor where we allow time and gravity to do most […]

Post image for Therapeutic Yoga For the Neck: Special Guest Laura Goellner from LauraGyoga

Neck Yoga This is a short yoga sequence to work on the 4 main components of a healthy neck program. This includes starting with an active warm up to improve circulation and awareness of tension. Next, we move into longer held stretching to decrease muscle tension and calm over active muscles. Once we have created […]

Spring Clean 2018 Closet Clearout

by Melissa West on May 14, 2018

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Closet Clearout Join me in this short video for a huge spring clean 2018 of my closet. In this video I will show you how I´m clearing out my closet physically and emotionally. I will also show you how I am organizing my closet for the spring and summer season here in Victoria B.C. Joint […]

Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435

May 11, 2018 Beginners Yoga Class
Thumbnail image for Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435

Full Body Yin Yoga In a full-body yin yoga class it can be useful to review the three principles of yin yoga to begin the full body yin yoga practice. #1 Find an appropriate edge. Here we pay attention to our bodies with sensitivity and non-aggression. Tune inwards and listen to your body. You want […]

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The 2 Best Restorative Yoga Poses for Constipation in 5 mins

May 9, 2018 Melissa's Blog Posts
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Constipation I have filmed thousands of videos in my nearly 10 years on YouTube, but it is my constipation videos that are most popular. Today I will share with you the 2 best restorative yoga poses for constipation. Constipation is a high level of restriction and a lack of ease in the bowels. Often the […]

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Huge Giveaway! Books, Chocolate Golden Milk and More! Announcing Winners Plus New Chances to Win

May 7, 2018 Melissa's Blog Posts
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Huge Giveaway! In today’s vlog I am doing a big spring clean and offering my biggest giveaway ever! I have chocolate, golden milk mix and books to give away in this video. I am announcing winners and offering a chance to win 2 books in this video including Yoga with Kassandra´s Yin Yoga book and […]

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Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

May 4, 2018 Beginners Yoga Class
Thumbnail image for Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

Yoga for Anxiety This full length guided yoga nidra/sleep yoga for anxiety will help you let go of anxiety and stress to experience a deep inner peace and calm. Through the practice of yoga nidra we can surrender the ceaseless nature of the restless mind, let go of the accumulated tension in the body, stop, […]

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3 Yoga Poses for People Who Stand All Day

May 2, 2018 Melissa's Blog Posts
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Standing Relief Do your feet and back hurt from standing all day at work? In the rest of this video I am going to show you three easy yoga poses that will help relieve low back pain and painful feet. Stay with me. A 2018 study in the Journal of Epidemiology showed that occupational standing […]

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Trying Cheese Tea: Latest Food Trend – Vlog 113

April 30, 2018 Melissa's Blog Posts
Thumbnail image for Trying Cheese Tea: Latest Food Trend – Vlog 113

Trying Cheese Tea For the past few months I have been passing by Partea on Blanshard street right in the heart of downtown Victoria. I love tea. I’m just not sure about the latest food trend, cheese tea. It has been widely popular in China, Malaysia and Singapore. Cheese tea starts with green or black […]

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