Free Things to do in Victoria In today’s vlog I will share with you the top 10 free things to do in Victoria BC. If you are travelling to Victoria BC and want to know the best budget friendly things to do in downtown Victoria BC without a car, then you are going to love […]
Yin Yang Yoga This 60 minute Yin Yang Full Body Stretch and Strength Yoga Class combines the best of yin yoga and hatha yoga. What is the difference between yin yoga and hatha yoga? Yin yoga is an advanced yoga practice practiced mostly on the floor where we allow time and gravity to do most […]
Neck Yoga This is a short yoga sequence to work on the 4 main components of a healthy neck program. This includes starting with an active warm up to improve circulation and awareness of tension. Next, we move into longer held stretching to decrease muscle tension and calm over active muscles. Once we have created […]
Closet Clearout Join me in this short video for a huge spring clean 2018 of my closet. In this video I will show you how I´m clearing out my closet physically and emotionally. I will also show you how I am organizing my closet for the spring and summer season here in Victoria B.C. Joint […]
