Membership Community Information and Signup

by Melissa West on June 7, 2018

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Personal Introduction to Melissa’s Membership Community <  

Intention Setting In Attention Economy | Yin Yoga for Gallbladder Meridian | YwM 493

by Melissa West on July 19, 2019

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Yin Yoga This Yin Yoga Class from the Attention Economy Series focuses on Intention and our Human Goals vs. the goals that technology and the social media platforms have for us. Intention setting in yin yoga aligns well with your gallbladder meridian which runs along your side body. Your gallbladder is responsible for decision making, […]

Top 10 FAQ Yoga Exercises to Improve Eyesight

by Melissa West on July 17, 2019

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Improve Eyesight In January of 2018 I released a video on How to Improve Your Eyesight with Yoga that has recently become incredibly popular on this channel. In this video I am going to answer your most FAQs from the comments in that video. The eye yoga video had 6 yoga eye exercises to improve […]

Breathing Exercise for Anxiety | Lower Belly Breathing Part 2

by Melissa West on July 16, 2019

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Lower Belly Breathing Part 2 This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your psoas. We will check in and notice how a yoga pose helps us to open up our lower belly. The first breathing exercise continues our exploration of lower belly […]

Distraction Detox: Information Pollution in the Attention Economy | Yoga with Melissa 492

July 12, 2019 Intermediate Yoga Class
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Distraction Detox This is a hatha yoga class that focuses on balancing postures and moving with breath to cultivate focus in our attention economy. Yoga has become a spectacle in the attention economy, where many yogis have joined in the endless algorhythm of getting you to look at them. Social networks need to keep us […]

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5 Ways to Get Through Constipation on Your Keto Diet

July 10, 2019 Melissa's Blog Posts
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Keto Diet Constipation In this short article I am going to share with you 5 ways to avoid constipation on the keto diet. The keto diet has become incredibly popular among those wanting to lose weight but it is also popular for those with neurological issues, heart disease and diabetes. I am not here to […]

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Breathing Exercise for Anxiety | Lower Belly Breathing Part 1

July 9, 2019 Melissa's Blog Posts
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Lower Belly Breathing This is the first of many breathing exercise practices that we are going to do together here on Yoga with Melissa. The first breathing exercise that we are going to explore over the next several weeks is lower belly breathing. This breathing is wonderful for relieving anxiety, it creates space away from […]

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6 Things That Happen When You Breathe Through Your Nose

July 8, 2019 Melissa's Blog Posts
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Breathe Through Your Nose Breathwork is the hottest thing right now, from Wim Hoff to Buteyko the trend continues to be on the rise. Nose breathing, both inhaling and exhaling through your nose is recommended by Dr. Buteyko for conditions such as anxiety, asthma, digestion, immunity, and sleep disorders. But why is nose breathing so […]

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Yin Yang Yoga for HSP and Emotions | Heart Protector and Triple Warmer Meridians

July 6, 2019 Intermediate Yoga Class
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Yin Yang Yoga Highly sensitive people feel more and more deeply this includes emotions. When HSP walk into a room they can be aware of the mood, the friendships, the enemies and the personalities of the people working there. HSP are deeply affected by other people’s moods and emotions which makes them empathic. The heart […]

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The Future of our Yoga with Melissa YouTube Channel

July 4, 2019 Melissa's Blog Posts
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The Future This video is about the direction and vision of the Yoga with Melissa channel as we move into our 10 year anniversary on YouTube as well as the specifics for July 2019. Don’t worry I’m still going to teach you yin yoga, restorative yoga, yin yang yoga and yoga nidra and sleep yoga. […]

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Breathwork, Avoid Constipation, Improve Eyesight, Grow Taller and Sit Cross Legged with Yoga

July 3, 2019 Melissa's Blog Posts
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July Yoga The Yoga Lifestyle with Melissa YouTube channel was created as a secondary channel to answer the questions that were coming up in response to my yoga videos on my main channel, Yoga with Melissa. Videos that are popular on Yoga Lifestyle with Melissa are yoga for eyesight, yoga for constipation, yoga for sleep, […]

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