Membership Community Information and Signup

by Melissa West on June 7, 2018

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Personal Introduction to Melissa’s Membership Community <  

Hatha Yoga Bedtime Sequence: Yoga with Melissa 457

by Melissa West on October 19, 2018

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Bedtime Yoga This 60 minute hatha yoga bedtime sequence will help to prepare your body for deep rest. Hatha translates as ¨sun and moon¨ yoga means to yoke, to join or unite. In this hatha yoga class we will be connecting with the lunar energy which is more quiet, reflective and receptive than the sun […]

Ayurvedic Yoga Evening Routine for Insomnia | Vata Dosha

by Melissa West on October 17, 2018

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Insomnia Insomnia we can lead to feelings of irritability, restlessness and imbalance. In this video we are going to explore how Ayurvedic inspired evening routines with yoga can help to provide anxiety relief for vata and pitta dosha. It is not unusual for us to be overwhelmed with work and family life. Our mind is […]

Holland Creek Hiking Trails

by Melissa West on October 15, 2018

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Ladysmith Hike Continuing with our waterfalls on Vancouver Island series and our first vlog in Ladysmith, BC, today we visit Stocking Creek Park. There is an option of starting in one of two places. One option is on Dogwood Dr. and the other is on Mackie Road. We chose the Dogwood Drive option not only […]

Yoga Nidra for Exhaustion | Yoga with Melissa West 456

October 12, 2018 Beginners Yoga Class
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Yoga for Exhaustion When we are exhausted it is not uncommon for us to feel anxious, scattered, unbalanced, exhausted, tired, moody, restless and experience insomnia. Exhaustion is a sign that we have overspent our energetic reserves.In this yoga nidra guided meditation we will gather the flow of chi, accumulating prana with responsibility, skill and sensitivity. […]

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Ayurvedic Yoga Evening Routine for Stress | Pitta Dosha

October 10, 2018 Melissa's Blog Posts
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Evening Routine This video offers you both guidance and Ayurvedic inspired yoga routines to support you if the stress of your days follows you into the evenings making it difficult to relax and sleep. Ayurveda is a five thousand year old system of medicine developed in the Vedic culture of India. The system of medicine […]

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Yin Yang Yoga for Night Time Heart Protection | Yoga with Melissa 455

October 5, 2018 Intermediate Yoga Class
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Yin Yang Yoga for Night This full length 60 min Yin Yang Yoga for night time combines the best of yin yoga and hatha yoga to protect your heart in preparation for the best night sleep. We will focus on the fire element and the pericardium meridian. The pericardium is not only provides the heart […]

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Ayurvedic Yoga Evening Routine for Anxiety | Vata Dosha

October 3, 2018 Melissa's Blog Posts
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Vata Dosha In this short video I will offer you a short Ayurvedic inspired yoga evening routine for anxiety. According to Ayurveda, a five thousand year old sister system of medicine to yoga, anxiety is a common experience for vata dosha, but the truth is we all experience anxiety from time to time in our […]

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Little Qualicom Falls Vancouver Island | Chasing Waterfalls Series – Vlog 133

October 1, 2018 Vlog
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Little Qualicom Falls Little Qualicum Falls has been a feature several times on our vlog on our way to Tofino and Ucluelet. Today it is a trip in its own right – almost. On our way to Little Qualicum falls we found an animal sanctuary that takes in injured wildlife on the island from eagles […]

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Restorative Yoga for When You Are Exhausted and Tired | Yoga with Melissa 454

September 28, 2018 Intermediate Yoga Class
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Restorative Yoga This restorative yoga class is perfect for when you are exhausted and tired. Whether you have chronic fatigue syndrome, adrenal fatigue or you are just plain worn out from work, school, and looking after your family, this restorative yoga class is designed to renew your energy. It will allow you to tap into […]

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Avoid these 10 Mistakes for Kapha Dosha

September 26, 2018 Melissa's Blog Posts
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Kapha Dosha In Ayurvedic medicine, the kapha dosha are the most easy going, loyal, calm, patient and consistent people. When out of balance, they can get in a rut and find it hard to get moving again. In this video I am going to share with you the 10 mistakes that kapha dosha should avoid. […]

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