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Membership Community Information and Signup

by Melissa West on June 7, 2018

Personal Introduction to Melissa’s Membership Community <

Guaranteed No Stress Beginner Yoga Routine | Yoga with Dr. Melissa West 441

by Melissa West on June 22, 2018

No Stress Beginner Yoga This complete beginner at home yoga routine is guaranteed to destress you in 30 minutes. It combines gentle full body yoga stretches for beginners designed for relaxation and flexibility. This beginner home yoga workout routine for complete beginners will open up your chest, allowing you to breathe more deeply and help […]

Have You Heard Your Joints Crack and Pop in Yoga? This is Why

by Melissa West on June 20, 2018

Joints Crack in Yoga? If you have ever wondered why your bones crack and pop when you move, in the rest of this video I am going to explain why and how yin yoga can help. Why do my joints pop and crack when I move? How does Yin Yoga Help? One of the benefits […]

This 60 min Yin Yang Yoga Sequence Wakes You Up Better than Coffee – Yoga with Melissa 440

by Melissa West on June 15, 2018

60 min Yin Yang Yoga This is the best yin yang yoga routine for mornings. In just an hour you will be able to wake up and take on your day better than a cup of coffee. Instead of starting our day scattering and draining our energy by sending it outwards, scrolling through social media, […]

10 Ways to Use Yoga Sandbags in Restorative Yoga Practice

June 13, 2018 Melissa's Blog Posts

Sandbags If you have ever seen those yoga sandbags but have wondered how to use them, then in the rest of the video I will show you 10 ways to use yoga sandbags in restorative yoga practice and why you would want to use them. So why would you want to add another yoga prop […]

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Behind the Scenes Membership Community Redesign – Vlog 119

June 11, 2018 Melissa's Blog Posts

Community Redesign This week we are going to take you behind the scenes of the redesign of our membership community, your membership community. Currently our membership community is going through a big overhaul to make it more user friendly, visually pleasing and easy to use. We thought we would be completely transparent and show you […]

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How to Start Your Day Inspired with Morning Yin Yoga in 60 Minutes | Yoga with Melissa 439

June 8, 2018 Beginners Yoga Class

Morning Yin Yoga Instead of rushing into the to do list and rushing into what you have to get done we take the time to stop and embrace the sacredness of our existence, the connection to our breath, the preciousness of being alive and the gift of our unique lives. The groundwork for how we […]

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Get the Most Out of Your Matcha This Summer: Iced Matcha 3 Ways

June 6, 2018 Melissa's Blog Posts

Iced Matcha This is a simple DIY, budget-friendly alternative to making iced matcha at home. In this video and blog post I will show you how to make iced match 3 ways, complete with recipes, directions and step by step instructions. I’m so excited to help you get the most out of your summer with […]

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Places to Eat in Victoria BC: Taco Stand Al Pastor

June 4, 2018 Melissa's Blog Posts

Taco Stand Al Pastor Victoria BC the second highest restaurants per capita in North America. Second only to San Francisco. It seems that many of these restaurants specialize in tacos. Our favourites are tacofino and taco justice. Today we are visiting Taco Stand Al Pastor in Market Square. I have been super excited to try […]

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Yoga Nidra for Healing 20 mins | Yoga with Dr. Melissa West 438

June 1, 2018 Beginners Yoga Class

Yoga Nidra for Healing This 20 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. […]

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