Yoga with Melissa 129 Beginner Yoga: Preparatory Poses

Preparation Starting this week we are commencing a new series of classes for beginners. Over the next six weeks we will explore all the facets of a yoga class starting this week with preparatory poses. These are the poses that we use to prepare our bodies to get into the larger yoga postures such as … Continue reading Yoga with Melissa 129 Beginner Yoga: Preparatory Poses