Yoga with Melissa 135 Beginners Yoga Putting it All Together

by Melissa West on

Post image for Yoga with Melissa 135 Beginners Yoga Putting it All Together

All Together

Beginner-Yoga-Class-episode-135:In the final class of the Beginner’s Series we will put it all together: breathing, grounding and spinal elongation. This class will include postures that lengthen your spine, open up your breathing and focus on grounding. Throughout the class you will bring attention to your breathing, your connection to the ground and the lengthening of your spine. This class puts together the sequence of events postures that we have been practicing throughout the beginner’s series starting with centering and guided relaxation, warm-ups, standing postures, inversions, backbends, twists and forward folds and ending with an integration and savasna/relaxation. I hope you have enjoyed this beginner’s series and will enjoy many of the other classes offered on this channel. Visit to leave your testimonials. Thank you for making us Canada’s Most Popular Free One Hour Online Yoga Show!

Yoga Postures/Asanas: Reclined Half Moon or Ardha Chandrasana, Cat Pose or Marjaryasana, Gate Pose or parigha, Lunge Pose or Anjaneyasana, Sphinx or Salamba Bhujangasana, tadasana or mountain pose, Ardha Chandrasana or Half Moon Pose, Warrior One or Virabhadrasana One, Warrior Two or Virabhadrasana Two, Side Angle Pose or Parsvakonasana, Wide legged forward fold or Prasarita Padottanasana, Dancer of Natarajasana, Parivrtta Sukhasana or Easy Pose Twist, upavista konasana or wide legged seated forward fold, janu sirsasana or head beyond knee pose, Savasana or Corpse Pose

Did you like today’s show?

If so we have over thirty beginner yoga classes for you that I will link you to in the show notes

  1. Share it with a friend, family member or email it to a coworker.
  2. Like
  3. Subscribe to our channel.
  4. Please leave us a 5-star review on Itunes
  5. Leave your comment below.

Today’s question to answer in the comments is: What is the most important thing you are taking away from this series?

If you would like more support for your yoga practice then we offer weekly challenges with classes for each day of the week in our membership community.

We’d love for you to join our Membership Site where we have:

  • value added content
  • community of like-minded people coming together from all around the world
  • receive ongoing support in deepening your yoga practice

Join our Membership Site


Previous post:

Next post: