​Yoga with Melissa 207​, 1 hr Hatha Yoga Practice for Balance, Benefits of Yoga Series

Balance An Intermediate to Advanced Practice Today’s class continues our Benefits of Yoga Series and today’s benefits is balance. We are going to be discussing the balance between your internal and external world with the bridge between those worlds being your breath. With your inhalation you connect with your external world. Pause and you hold … Continue reading ​Yoga with Melissa 207​, 1 hr Hatha Yoga Practice for Balance, Benefits of Yoga Series