Surrender, 45 minute Intermediate Hatha Yoga, Yoga with Melissa 237

by Melissa West on July 25, 2014

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Namaste-Yoga-on-SurrenderToday’s yoga class combines a series of yoga postures to lengthen and free up your hamstrings. Additionally standing postures that invite stability to your legs and freedom in your spine through gentle backbends will also be practiced. We will round out this practice with a supported inversion, backbend and reclined twist before we come up to seated for our mantra and mudra.

The philosophical focus for this class continues with the guru mantra and the final line of the mantra, tasmai sri gurave namaha: To the Guru I offer all that I AM. Throughout the class we will focus on how we can bring an attitude of trust faith and surrender to the teachings that are present in our life through all the forms of the guru.

Mantra for on the Screen:

gurur brahma gurur visnu
gurur devo mahesvara
guruh saksat parambrahma
tasmai sri gurave namah

Today we will focus on the final line of the Guru mantra, “To the Guru I offer, all that I AM.”

Alanna Kaivalya says we live our spiritual life in every moment and it becomes a practice with each choice that we make. In many ways the last line of the mantra, “To the Guru I offer, all that I AM,” is the most powerful line of the mantra, as it speaks to the intention of offering all that we are to the strength of the teachers who are present in every form all around us.

As we walk this path moment by moment, choice by choice, we offer all our efforts to this internal and eternal source of wisdom within us. Alanna Kaivalya suggests that as we see every moment as an opportunity to be taught and grow, we give ourselves over to the teacher that is always present in our lives.

Living in this way is bringing acceptance of the circumstances in our life. To me there is an element of trust, faith and surrender to something greater happening in our lives and being open to it.

Props Needed: yoga strap, yoga blocks, meditation cushion, blanket or chair for sitting

Yoga Asanas/Postures: Supta Padangustasana/Hand to Big Toe Pose, Pigeon Pose/Eka Pada Rajakapotasana, Cat Pose/Marjaryasana, Guru Mantra with Bam Mudra, Parsvottanasana/Forward Folding Triangle Pose, Triangle Pose/Trikonasana, Reverse Triangle, Peaceful Warrior, Supported Shoulderstand/Salamba Sarvangasana, Matsyasana/Fish Pose, Supta Matsyendrasana/Reclined Spinal Twist, Savasana

Yoga with Melissa Episode 237 Photos of Yoga Poses



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