Protect Your Energy | 50 minute Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 265

by Melissa West on

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Preserve your Energy

Namaste-Yoga-episode-265There are three aspects to your energy: the quantity of energy you have running through your system, the quality of your energy and the content of your energy, that is the programming or message of your energy. Each person’s energy has a specific content, for example, you can watch a film that is a romantic comedy or an action thriller and each has a distinctly differently energetic quality content.

The energy you are carrying through your system has the potential to be clean, pure and harmonious and contribute to your health, restoration and nourishment. Your relationships, the media you take in, and your thinking affects the content of your energy, fueling the content of the energy that runs through your body.

When the content of your energy is clean, calm and pure, your energy is nourished. By protecting the content of your energy from negative input such as pessimistic people, gloomy gatherings, violent entertainment and negative news, you can protect your energy.

Imagine your energy like receptor sites. Nothing can stick to a receptor site that is clean and totally smooth. For something to stick to a surface it has to have grooves, imperfections or receptors. Unfavorable energy can only attach itself to you if you have receptors for that content inside of you. Damaged energy becomes a receptor for and holds onto negative energy.

Practices such as yoga, meditation, breath practices (pranayama), and nourishing sleep help to repair your life energy and protect the content of your energy from being a receptor site for negative energy. Yoga helps you to clean your life force energy by cultivating relaxation, focus and a calm disposition. Moving through the flowing poses of yoga (vinyasa) helps to keep your energy moving, keeping it clean, pure and strong.

Today we will care for the content of your energy through cleansing practices. We will attend to and keep the content of your energy clean through simple flowing movements known as vinyasa in yoga. We will watch over our energy with specific practices for protection.

Resource: Restoring Your Energy by Waysun Liao

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Today’s question to answer in the comments is: What is one thing that you are going to do to protect the content of your energy this week? Leave it in the comments below. I love hearing from you and responding to your comments. Plus we all learn from each other when you take the time to leave your comments.

If you’ve resonated with any of these teachings or examples or if you want to have more guidance protecting your energy, we have value added content on our membership site to support you in protecting your and I invite you to become a part of our membership community.

We have a 6 minute Grounding, Centering and Shielding Meditation that is popular:

A meditation to clear your thoughts from the Spring Clean Retreat Classes:

and a 15 minute kriya to strengthen your Aura from the Spring Clean Retreat Classes:

We’d love for you to join our Membership Site where we have

  • value added content
  • community of like-minded people coming together from all around the world
  • receive ongoing support in deepening your yoga practice

Join our Membership Site:

Sending you much love from beautiful British Columbia
May you experience the strength of our mountains
May you be as rooted as the trees in our forest
May your joy be as deep as our Pacific ocean

 Yoga with Melissa 265 Photos of Yoga Poses



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