Harmony: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 267

by Melissa West on February 20, 2015

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Namaste-Yoga-on-HarmonyOver the last fourteen weeks we have nourished our energy, flowed to the depths of our support, gathered our energy reserves, reflected on our inner needs, slowed down, connected with our belly, turned inward, made space, restored our energy, cleared our mind, protected our energy and connected with our energy.

This invisible life force energy in all of life and nature, known in yoga as prana, sustains you. We have experienced the wonders of this life force energy and restored your connection to that energy over the last fourteen weeks. This ever present natural force is available to your 24/7.

The miracle that is our life force energy is always seeking harmony and balance. Because of its likeness and affinity with the original cosmic force, our life force is capable of harmonizing with that original cosmic force. In yoga we know this cosmic force as OM.

Om is said to attune us with our True Nature and higher reality. When we chant the mantra Om it allows us to harmonize with the forces of the universe externally and with our own nature internally. It attunes us to the cosmic reality and the sacred vibratory patterns that arise from it. In short it harmonizes us, and our energy with the miracle of the purest, most balanced life force energy.

When we are connected to our True Self through practices like this such as yoga, meditation, mudras and mantra, our life force energy is strong, balanced and harmonized. The yoga practices we have undertaken over the last fourteen weeks has a strong inward pull that allows us to turn inward, know ourselves and know our energy.

As we move through life, these yoga, meditation, mudra and mantra practices support us in making better choices that help balance and sustain our life force energy.


Dr. David Frawley, Mantra Yoga and Primal Sound
Waysun Liao, Chi: Discovering Your Life Energy

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Today’s question to answer in the comments is: What’s the greatest benefit you have received from connecting with your energy over the last fourteen weeks.

Leave it in the comments below. I love hearing from you and responding to your comments. Plus we all learn from each other when you take the time to leave your comments.

If you’ve resonated with any of these teachings or examples or if you want to have more guidance connecting with your energy, we have value added content on our membership site to support you in protecting your and I invite you to become a part of our membership community.

Wake up Your Energy a 10 minute sequence that will ground your prana in your body for the day 🙂

Embody the Your Divine Nature with The Divine Splendor of Your True Self a 20 minute class

Harmonize your energy with our Forgiveness Series
it includes a lecture, yoga classes and meditation 🙂

Props Needed: blocks, bolster, wall, meditation cushion, folded blanket or chair, yoga strap

Yoga Postures/Asanas: Bridge Pose or Setu Bandhasana, Lunge Pose or Anjaneyasana, Frog Pose or Mandukasana, Seated with Makara Mudra, Tree Pose or Vrksasana, Goddess Victory Squat or Utkata Konasana, Legs Up the Wall or Viparita Karani, Baddha Konasana or Reclined Bound Angle Pose, Tortoise Pose or Kurmasana, Chanting OM with the Jnana Mudra

We’d love for you to join our Membership Site where we have

  • value added content
  • community of like-minded people coming together from all around the world
  • receive ongoing support in deepening your yoga practice

Join our Membership Site:

If you live in Victoria, British Columbia we are looking for you! Real men and women, beginners, and people who have never tried yoga before. If you are not flexible, unbalanced, nonathletic, out of shape and have a voluptuous body we want you! If you have a medical condition and an injury but have permission from your doctor to engage in exercise, we still want you! We aren’t looking for models, people with perfect bodies, people who have been practicing yoga for years or yoga teachers. We are looking for people who love being outside and would benefit from one on one, slow step-by-step instruction. We are looking for people who are willing to make a difference and want to make a contribution to real people just like yourself all around the world. All you have to do is volunteer to be in an episode of Namaste Yoga. Your lesson will be video taped and offered for the benefit of thousands of people around the world.

Sending you much love from beautiful British Columbia
May you experience the strength of our mountains
May you be as rooted as the trees in our forest
May your joy be as deep as our Pacific Ocean

Yoga with Melissa 267 Photos of Yoga Poses



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