Yoga for Beginners | Beginner Yoga: Absolute Beginner 1 hour | Yoga with Dr. Melissa West 268

by Melissa West on February 27, 2015

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Absolute Beginners


Namaste-Yoga-Episode-268Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation.

Testimonial: click here to read today’s testimonial from her blog

Props Needed: Yoga strap, Chair or a Wall for Balance, Yoga Blocks, bolster or pillow, blanket

Yoga Postures/Asanas: Guided Relaxation/Centering, Keyhole Stretch/Figure Four Stretch, Supta padangusthasana/Hand to big Toe Pose, Cat Pose/Marjaryasana, Lunge Pose/Anjaneyasana, Downward Facing Dog/Adho Mukha Svanasana, Tadasana/Mountain Pose, Tree Pose/Vrksasana, Legs up the Wall/Viparita Karini, Bridge Pose/Setu Bandhasana, Marichyasana/Marichi’s Pose, Janu Sirsasana/Head Beyond Knee Pose, Savasana/Corpse Pose

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Today’s question to answer in the comments is: Were the instructions clear enough for you?

Do you have the confidence and motivation to try another beginner yoga class?

If so we have over twenty beginner yoga classes for you that I will link to here

We’d love for you to join our Membership Site where we have

  • value added content
  • community of like-minded people coming together from all around the world
  • receive ongoing support in deepening your yoga practice

Join our Membership Site:

If you live in Victoria, British Columbia we are looking for you! Real men and women, beginners, and people who have never tried yoga before. If you are not flexible, unbalanced, nonathletic, out of shape and have a voluptuous body we want you! If you have a medical condition and an injury but have permission from your doctor to engage in exercise, we still want you! We aren’t looking for models, people with perfect bodies, people who have been practicing yoga for years or yoga teachers. We are looking for people who love being outside and would benefit from one on one, slow step-by-step instruction. We are looking for people who are willing to make a difference and want to make a contribution to real people just like yourself all around the world. All you have to do is volunteer to be in an episode of Namaste Yoga. Your lesson will be video taped and offered for the benefit of thousands of people around the world.

Sending you much love from beautiful British Columbia
May you experience the strength of our mountains
May you be as rooted as the trees in our forest

Absolute Beginner Yoga Class, Yoga with Melissa 268 Photos of Yoga Poses

 

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