Yoga with Melissa 368 Moving at the Speed of Our Bodies, Yoga for Stillness, Relief from Nervous Agitation

Yoga with Melissa 368 Are you exhausted, worn out, spinning your wheels, going in every direction, multitasking without getting results, anxious, restless, tense, nervous, fearful, agitated, sleepless, or a bundle of nerves? Then this class from our moving at the speed of your body series is for you. “Out of deep stillness, movement is created.” … Continue reading Yoga with Melissa 368 Moving at the Speed of Our Bodies, Yoga for Stillness, Relief from Nervous Agitation