Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

by Melissa West on January 19, 2018

Post image for Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

Power Yoga Basics


Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout.

About Michelle:

Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches regularly at Santa Monica Power Yoga & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

Learn more about Heart Alchemy at the links below:

Heart Alchemy Channel : Click Here

Some recent Classes:

Power Yoga Workout – Grace

Yoga Workout – Gratitude

New Year’s Motivation Power Yoga Workout

Yoga Flow to Kickstart 2018

 

Previous post:

Next post: