Beginner Yin Yang Yoga 30 min Full Body Class | Yoga with Dr. Melissa West 426

by Melissa West on

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Yin Yang Yoga

Yin and yang are complementary, interconnected, and interdependent forces that interrelate with each other. Yin and Yang for a complementary system in which there is always darkness in light and light in darkness. Consider the symbol of yin and yang and the way night gives way to day.

When it comes to practicing yoga, there is yin yoga and yang yoga and in this particular yoga class we are going to bring yin and yang together.

Yin is said to be feminine, dark, passive, receptive, reflective, cool and introspective. In yin yoga classes we keep the muscles relaxed and cool so that we can access the deeper yin like connective tissues of our body including the joints, ligaments and bones.

Yang is masculine, light, active, outward, upward and outgoing. In yang yoga practices, like the hatha yoga we will bring into the latter half of today’s yoga class we practice yoga that develops the muscles, particularly muscular strength, endurance and flexibility.

There are three principles in a yin yoga class. 1. come to your edge 2. stay awhile and 3. resolve to be still. When it comes to the yin portion of our yoga class we will embrace the yin qualities of being. Instead of striving in a yin yoga pose we will soften the muscles, turn inward and be quiet. Rather than rushing onto the next pose, we will passively hold the poses for 2 minutes.

When it comes to the yang portion of the class, we can engage our muscles and energy. The postures in this portion of the class will generate energy and produce heat in your body. This is the expansive and more active portion of the class that will build muscular strength, muscular flexibility, endurance and balance.

In our membership community we have loads of yin yoga classes plus we meet on the 3rd Sunday of every month for our live yin classes with 2 way video.

Direct Bonus Link for Members:

Live YinDulgence Workshops, 3rd Sunday of every month

Yin Yoga Classes in Membership Community

Join our Membership Community for our 8 Week Beginner Yoga Course

Yoga for Beginners Course with Melissa

This 8 week Yoga for Beginners Course is the most comprehensive and easy way to learn yoga slowly over time at your own pace. Complete it in nine weeks or take your time. Melissa has chosen these classes and put them in the best order for you to be able to learn hatha yoga step by step. Within this framework you will be able to see what beginner yoga classes you have completed, you can mark your favourite classes and you can bookmark classes that you want to come back to. Each week you will be given space for rest and renewal with restorative yoga and yoga nidra (sleep yoga). You will begin with basic hatha yoga classes, learn the parts of a hatha yoga class, learn beginner yoga poses, learn the concepts that come up again and again in a beginner yoga class, practice some of the most requested classes from beginners including strength, flexibility and letting go of stress. This truly is the most comprehensive beginner yoga course available on the web and Melissa is here to support you on your journey here each step of the way in our community.



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