Yoga Nidra for Healing 20 mins | Yoga with Dr. Melissa West 438

by Melissa West on June 1, 2018

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Yoga Nidra for Healing


This 20 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing.

Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level.

Our parasympathetic nervous system, lymphatic system and organs can do their natural work of repair.

When you are experiencing illness, pain and emotional depletion this guided meditation for deep inner healing will allow you to tap into your own body’s innate capacity for healing.

In this yoga nidra meditation for healing we will trace your awareness through the network of cells, tissues, and organs to improves the free flow of energy along the pathways for your body’s well being.

This meditative sleep yoga allows you to open your awareness into different parts of your body to mobilize your own innate healing power.

This free flow of energy will greatly assist your body’s innate healing capacity.

Member Yoga Nidra for Healing Audio Download 20 mins – Click Here

Link to become a member: Click Here

 

Yoga Nidra Full Class

https://youtu.be/1cb-aRJTrDQ

Short Videos about Yoga Nidra

https://youtu.be/saPGPmxtoQ8

Sign up here for 7 days to better sleep with yoga and I will send you 1 video a day for 7 days with the best of yoga, ayurveda, self massage and pranayama (or breath practices) to help you get the best night’s sleep.

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