Guaranteed No Stress Beginner Yoga Routine | Yoga with Dr. Melissa West 441

by Melissa West on June 22, 2018

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No Stress Beginner Yoga


This complete beginner at home yoga routine is guaranteed to destress you in 30 minutes. It combines gentle full body yoga stretches for beginners designed for relaxation and flexibility. This beginner home yoga workout routine for complete beginners will open up your chest, allowing you to breathe more deeply and help you to release stress and anxiety. These basic yoga poses for beginners can be done easily at home to release tension from your body and are the perfect stress relief and way to de-stress.

When we sit hunched over our computers and cell phones all day we can get stuck in a cycle of stress. Our body learns to closes itself down protect itself through physical tension and shallow breathing. By opening our chest, deepening our breath and improving our posture we will destress in this beginner yoga class.

Complete Beginner Yoga Routine to De-stress: Bridge Pose or Setu Bandhasana, Cat Pose or Marjaryasana, Lunge Pose or Anjaneyasana, Warrior One or Virabhadrasana One, Warrior Two or Virabhadrasana Two, Side Angle Pose or Parsvakonasana, Legs up the Wall or Viparita Karani, Sphinx Pose or Salamba Bhujangasana, Matsyendrasana, Knees to Chest Pose, Savasana or Corpse Pose

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