Beginner Yoga for Strength : Beginners Yoga Class, Yoga with Melissa 170

Today’s class is about accessing your own bold strength. Through accessing your muscular power and vigor in today’s class you will also find mental, emotional and spiritual courage, power and fortitude. What does it mean to you to have strength? Where do you feel strength in your body? This hatha yoga class is a beginner … Continue reading Beginner Yoga for Strength : Beginners Yoga Class, Yoga with Melissa 170