Melissa’s Medicinal Teas and Tinctures

Beetroot Latte Recipe | How to Make a Beetroot Latte at Home

April 4, 2018 Melissa's Blog Posts
Thumbnail image for Beetroot Latte Recipe | How to Make a Beetroot Latte at Home

Beetroot Latte According to Traditional Chinese Medicine, spring is the time when your liver is active. When you liver is balanced you will experience the smooth flow of chi (or energy) and blood in your body. If your liver is unbalanced, then you might experience mood swings, frustration, and headaches. Spring is a great time […]

Read the full article →

What is a Spring Dandelion Root and Cardamom Latte and How Does it Work?

March 28, 2018 Melissa's Blog Posts
Thumbnail image for What is a Spring Dandelion Root and Cardamom Latte and How Does it Work?

Dandelion Root and Cardamom Latte If you are curious about how to take advantage of the transitional spring season for cleansing, particularly of the liver, in the rest of this video, I will show you how to make this delicious dandelion root and cardamom latte and how it works. Spring is a time of new […]

Read the full article →

You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts
Thumbnail image for You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

Read the full article →

Recipe – How to Make Matcha Latte with Almond Milk

February 21, 2018 Melissa's Blog Posts
Thumbnail image for Recipe – How to Make Matcha Latte with Almond Milk

Matcha Latte Maybe you’ve heard all the buzz about matcha green tea, but you’ve wondered about all the hype. What exactly are the health benefits? Is it really a good alternative to my coffee or even my green smoothie? In this video I will be explaining the health benefits of a matcha latte and showing […]

Read the full article →

How to Balance Hormones Naturally with Chaste Tree and Yin Yoga Pose for PMS

October 24, 2017 Melissa's Blog Posts
Thumbnail image for How to Balance Hormones Naturally with Chaste Tree and Yin Yoga Pose for PMS

Chaste Tree and Yin Yoga Do you experience irritability, food cravings or the bloating of PMS? If so, this video on balancing your hormones naturally with chaste tree and a yin yoga pose for PMS is for you. Hi I´m Melissa from Yoga Lifestyle with Melissa today we are going to talk about how to […]

Read the full article →

Bone Broth Benefits: Insomnia, IBS, Anxiety and Stress

October 10, 2017 Melissa's Blog Posts
Thumbnail image for Bone Broth Benefits: Insomnia, IBS, Anxiety and Stress

Bone Broth Benefits Do you experience IBS, constipation, food sensitivities, stress, anxiety, insomnia, or joint inflammation from arthritis? If so, this video on the benefits of bone broth is for you. A lot of us can relate to experiencing stress and anxiety. We go through periods when we take on too much work, we do […]

Read the full article →

Low Sugar Smoothie Bowl for Energy Focus and Immunity

September 12, 2017 Melissa's Blog Posts
Thumbnail image for Low Sugar Smoothie Bowl for Energy Focus and Immunity

Energy Focus and Immunity In this video I show you how to make a low sugar smoothie bowl for energy, focus and immunity. Often times smoothie bowls can be loaded with sugar because their base is made with high sugar fruit like bananas. Add to that the base is usually raw and it can be […]

Read the full article →

For the Love of Slowing Down : Vlog 69 A Visit to the Westholme Tea Company

May 29, 2017 Melissa's Blog Posts
Thumbnail image for For the Love of Slowing Down : Vlog 69 A Visit to the Westholme Tea Company

Slowing Down : Vlog 69 We live in a fast-paced culture where we rush to have it all, consume it all and experience it all. Speed it like a drug and we are all addicted. I have recently uncovered an as yet undiscovered corner of YouTube to me called BookTube and I can feel the […]

Read the full article →

Spring Yoga Class and Resource Roundup

April 19, 2017 Melissa's Blog Posts
Thumbnail image for Spring Yoga Class and Resource Roundup

Spring Yoga Classes Spring is a time of regeneration, growth and renewal, but it isn’t all daffodils and tulips. In your physical body, spring is the time that your liver and gallbladder organs are naturally cleansing themselves and so it is natural to feel like you are on an emotional rollercoaster. You might feel angry, […]

Read the full article →

Stinging Nettle Latte

February 1, 2017 Melissa's Blog Posts
Thumbnail image for Stinging Nettle Latte

Stinging Nettle Latte Today we are going to make an incredibly nourishing tea. Nettle is a widely available herb that strengthens and supports your entire body. Nettle is known as a tonic in the herbal world. It strengthens the body as a whole. Nettle is a gentle herb that has a mild, yet profound effect […]

Read the full article →