Melissa’s Medicinal Teas and Tinctures

3 Ways to Reinvent Your Iced Lattes: Iced Chai Latte, Iced Turmeric Latte, and Mermaid Lemonade

July 11, 2018 Melissa's Blog Posts
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Iced Lattes Are you looking to spice up your iced latte repertoire? If so, stay with me, because in the rest of this video and vlog we are going to make some super, fun iced lattes and one lemonade that are healthy for you too. #1 Iced Turmeric Latte Iced Turmeric Latte Recipe Ingredients: 1 tsp […]

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Trying Cheese Tea: Latest Food Trend – Vlog 113

April 30, 2018 Melissa's Blog Posts
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Trying Cheese Tea For the past few months I have been passing by Partea on Blanshard street right in the heart of downtown Victoria. I love tea. I’m just not sure about the latest food trend, cheese tea. It has been widely popular in China, Malaysia and Singapore. Cheese tea starts with green or black […]

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Beetroot Latte Recipe | How to Make a Beetroot Latte at Home

April 4, 2018 Melissa's Blog Posts
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Beetroot Latte According to Traditional Chinese Medicine, spring is the time when your liver is active. When you liver is balanced you will experience the smooth flow of chi (or energy) and blood in your body. If your liver is unbalanced, then you might experience mood swings, frustration, and headaches. Spring is a great time […]

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What is a Spring Dandelion Root and Cardamom Latte and How Does it Work?

March 28, 2018 Melissa's Blog Posts
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Dandelion Root and Cardamom Latte If you are curious about how to take advantage of the transitional spring season for cleansing, particularly of the liver, in the rest of this video, I will show you how to make this delicious dandelion root and cardamom latte and how it works. Spring is a time of new […]

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You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts
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Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

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Recipe – How to Make Matcha Latte with Almond Milk

February 21, 2018 Melissa's Blog Posts
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Matcha Latte Maybe you’ve heard all the buzz about matcha green tea, but you’ve wondered about all the hype. What exactly are the health benefits? Is it really a good alternative to my coffee or even my green smoothie? In this video I will be explaining the health benefits of a matcha latte and showing […]

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How to Balance Hormones Naturally with Chaste Tree and Yin Yoga Pose for PMS

October 24, 2017 Melissa's Blog Posts
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Chaste Tree and Yin Yoga Do you experience irritability, food cravings or the bloating of PMS? If so, this video on balancing your hormones naturally with chaste tree and a yin yoga pose for PMS is for you. Hi I´m Melissa from Yoga Lifestyle with Melissa today we are going to talk about how to […]

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Bone Broth Benefits: Insomnia, IBS, Anxiety and Stress

October 10, 2017 Melissa's Blog Posts
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Bone Broth Benefits Do you experience IBS, constipation, food sensitivities, stress, anxiety, insomnia, or joint inflammation from arthritis? If so, this video on the benefits of bone broth is for you. A lot of us can relate to experiencing stress and anxiety. We go through periods when we take on too much work, we do […]

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Low Sugar Smoothie Bowl for Energy Focus and Immunity

September 12, 2017 Melissa's Blog Posts
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Energy Focus and Immunity In this video I show you how to make a low sugar smoothie bowl for energy, focus and immunity. Often times smoothie bowls can be loaded with sugar because their base is made with high sugar fruit like bananas. Add to that the base is usually raw and it can be […]

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For the Love of Slowing Down : Vlog 69 A Visit to the Westholme Tea Company

May 29, 2017 Melissa's Blog Posts
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Slowing Down : Vlog 69 We live in a fast-paced culture where we rush to have it all, consume it all and experience it all. Speed it like a drug and we are all addicted. I have recently uncovered an as yet undiscovered corner of YouTube to me called BookTube and I can feel the […]

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