Melissa’s Medicinal Teas and Tinctures

How to Balance Hormones Naturally with Chaste Tree and Yin Yoga Pose for PMS

October 24, 2017 Melissa's Blog Posts
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Chaste Tree and Yin Yoga Do you experience irritability, food cravings or the bloating of PMS? If so, this video on balancing your hormones naturally with chaste tree and a yin yoga pose for PMS is for you. Hi I´m Melissa from Yoga Lifestyle with Melissa today we are going to talk about how to […]

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Bone Broth Benefits: Insomnia, IBS, Anxiety and Stress

October 10, 2017 Melissa's Blog Posts
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Bone Broth Benefits Do you experience IBS, constipation, food sensitivities, stress, anxiety, insomnia, or joint inflammation from arthritis? If so, this video on the benefits of bone broth is for you. A lot of us can relate to experiencing stress and anxiety. We go through periods when we take on too much work, we do […]

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Low Sugar Smoothie Bowl for Energy Focus and Immunity

September 12, 2017 Melissa's Blog Posts
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Energy Focus and Immunity In this video I show you how to make a low sugar smoothie bowl for energy, focus and immunity. Often times smoothie bowls can be loaded with sugar because their base is made with high sugar fruit like bananas. Add to that the base is usually raw and it can be […]

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For the Love of Slowing Down : Vlog 69 A Visit to the Westholme Tea Company

May 29, 2017 Melissa's Blog Posts
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Slowing Down : Vlog 69 We live in a fast-paced culture where we rush to have it all, consume it all and experience it all. Speed it like a drug and we are all addicted. I have recently uncovered an as yet undiscovered corner of YouTube to me called BookTube and I can feel the […]

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Spring Yoga Class and Resource Roundup

April 19, 2017 Melissa's Blog Posts
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Spring Yoga Classes Spring is a time of regeneration, growth and renewal, but it isn’t all daffodils and tulips. In your physical body, spring is the time that your liver and gallbladder organs are naturally cleansing themselves and so it is natural to feel like you are on an emotional rollercoaster. You might feel angry, […]

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Stinging Nettle Latte

February 1, 2017 Melissa's Blog Posts
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Stinging Nettle Latte Today we are going to make an incredibly nourishing tea. Nettle is a widely available herb that strengthens and supports your entire body. Nettle is known as a tonic in the herbal world. It strengthens the body as a whole. Nettle is a gentle herb that has a mild, yet profound effect […]

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Yoga and Herbal Tea for Adrenal Glands

January 25, 2017 Melissa's Blog Posts
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Adrenal Glands Today I am going to share with you one of my favourite Harmonic Arts Botanical Dispensary Teas, called Adapting Gems along with some yoga poses to help your adrenal glands. Adapting Gems is a herbal tea that fortifies and restores all the major energy centres in your body. What are adaptogens? Adaptogens are […]

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Herbal Tea and Yoga Classes for Immunity

November 30, 2016 Melissa's Blog Posts
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Immunity Tea Hi it’s Melissa and today I’m back with Melissa’s Medicinal Teas and Tinctures. Today I am going to review Immune Boost by Harmonic Arts. I have been drinking a lot of this tea lately since I have been struggling with a cold.   This is a tea that you infuse, that is simmer […]

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Herbal Tea for Anxiety and Stress

October 5, 2016 Melissa's Blog Posts
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Herbal Tea for Anxiety Hi it’s Melissa and today I am going to introduce you to a new feature on my channel, Melissa’s Medicinal Teas and Tinctures. Today I am going to review one of my favourite teas for stress and anxiety Simple Remedies Deep Nerve Tonic Tea. As we come into the Autumn season […]

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