Yoga with Melissa Episodes

Yin Yoga to Let Go of a Stressful Day | Yoga with Dr. Melissa West 448

August 10, 2018 Beginners Yoga Class
Thumbnail image for Yin Yoga to Let Go of a Stressful Day | Yoga with Dr. Melissa West 448

Stressful Day Relief Did you ever have one of those stressful days? One where the weight of work and the problems of your personal life create so much tension and anxiety in your body that they could potentially affect your sleep that evening? This past week my daughter has been sick and I have family […]

Read the full article →

Chakra Cleansing Yoga Nidra for Inner Radiance | Yoga with Melissa 447

August 3, 2018 Beginners Yoga Class
Thumbnail image for Chakra Cleansing Yoga Nidra for Inner Radiance | Yoga with Melissa 447

Chakra Cleansing This week’s Chakra Cleansing Yoga Nidra for Inner Radiance comes to you by popular request. Of course our members get the audio download version that starts directly with the guided meditation, without any YouTube advertising or promotional preamble. This is one of the many benefits of being a member. This full length 20 […]

Read the full article →

Restorative Yoga for Renewal and Sustainability | 60 mins | Yoga with Dr. Melissa West 446

July 27, 2018 Beginners Yoga Class
Thumbnail image for Restorative Yoga for Renewal and Sustainability | 60 mins | Yoga with Dr. Melissa West 446

Restorative Yoga The ongoing aggressive depletion of our energy reserves has become familiar to the point that the experience of exhaustion is just part of our normal human experience in our day to day life. Your presence here means that you are willing to become curious about your underlying attitude about your spiritual and energetic […]

Read the full article →

Natural Movement Yin Yang Yoga to Revitalize Neck & Shoulder Tissue and Relieve Pain – #445

July 20, 2018 Melissa's Blog Posts
Thumbnail image for Natural Movement Yin Yang Yoga to Revitalize Neck & Shoulder Tissue and Relieve Pain – #445

Yin Yang Yoga Chronic tightness in your neck and shoulders can lead to shortened ligaments and a restricted range of motion, in short pain and stiffness in your neck and shoulders. In this yin yang yoga class for neck and shoulder pain we will start with yin yoga. The yin yoga portion of this yoga […]

Read the full article →

Oceanside Yin Yoga | Myofascial Meridian Neck Pain Release | Yoga with Dr. Melissa West 444

July 13, 2018 Beginners Yoga Class
Thumbnail image for Oceanside Yin Yoga | Myofascial Meridian Neck Pain Release | Yoga with Dr. Melissa West 444

Oceanside Yin Yoga Myofascial meridians are tracks of myofascial tissue that distribute, strain, facilitate movement and provide stability throughout your body, including your neck. These ¬®meridians¬® are are a map that Tom Myers created of the fascial system. When it comes to your neck there are a few myofascial meridians that affect your neck. The […]

Read the full article →

Essential Yoga Nidra for Insomnia 25 mins | Yoga with Dr. Melissa West 443

July 6, 2018 Beginners Yoga Class
Thumbnail image for Essential Yoga Nidra for Insomnia 25 mins | Yoga with Dr. Melissa West 443

Yoga Nidra This 25 min essential yoga nidra for insomnia will help you to fall asleep and takes you through a guided relaxation technique for deep sleep. This full yoga nidra guided meditation for sleep and insomnia will help to calm your mind and relax your body so that you can not only fall asleep, […]

Read the full article →

How to Relax with Restorative Yoga at Home in 60 mins | Yoga with Melissa 442

June 29, 2018 Melissa's Blog Posts
Thumbnail image for How to Relax with Restorative Yoga at Home in 60 mins | Yoga with Melissa 442

Relax with Restorative Yoga As a Ph. D. in communications and cultural studies, I am continually reflecting on the ways that the culture we live in is mediated by the communication systems through which we consume our lives and how that transforms our individual experiences, our everyday life and our relationships. The constant demands to […]

Read the full article →

Guaranteed No Stress Beginner Yoga Routine | Yoga with Dr. Melissa West 441

June 22, 2018 Beginners Yoga Class
Thumbnail image for Guaranteed No Stress Beginner Yoga Routine | Yoga with Dr. Melissa West 441

No Stress Beginner Yoga This complete beginner at home yoga routine is guaranteed to destress you in 30 minutes. It combines gentle full body yoga stretches for beginners designed for relaxation and flexibility. This beginner home yoga workout routine for complete beginners will open up your chest, allowing you to breathe more deeply and help […]

Read the full article →

This 60 min Yin Yang Yoga Sequence Wakes You Up Better than Coffee – Yoga with Melissa 440

June 15, 2018 Beginners Yoga Class
Thumbnail image for This 60 min Yin Yang Yoga Sequence Wakes You Up Better than Coffee – Yoga with Melissa 440

60 min Yin Yang Yoga This is the best yin yang yoga routine for mornings. In just an hour you will be able to wake up and take on your day better than a cup of coffee. Instead of starting our day scattering and draining our energy by sending it outwards, scrolling through social media, […]

Read the full article →

How to Start Your Day Inspired with Morning Yin Yoga in 60 Minutes | Yoga with Melissa 439

June 8, 2018 Beginners Yoga Class
Thumbnail image for How to Start Your Day Inspired with Morning Yin Yoga in 60 Minutes | Yoga with Melissa 439

Morning Yin Yoga Instead of rushing into the to do list and rushing into what you have to get done we take the time to stop and embrace the sacredness of our existence, the connection to our breath, the preciousness of being alive and the gift of our unique lives. The groundwork for how we […]

Read the full article →