Yoga with Melissa Episodes

Yoga Nidra for Mental Overwhelm | Attention Economy Series | Yoga with Melissa 496

August 9, 2019 Beginners Yoga Class
Thumbnail image for Yoga Nidra for Mental Overwhelm | Attention Economy Series | Yoga with Melissa 496

Yoga Nidra This 30-minute yoga nidra will take you out of the mind of emotional overwhelm and overthinking into a deeply embodied, relaxed and calm state.  In the attention economy, there are many external factors from smartphones, computers, marketing, to social media that direct our attention, mostly up and out of our body. It is […]

Read the full article →

Restorative Yoga for Busyness | Attention Economy Series | Yoga with Melissa 495

August 6, 2019 Beginners Yoga Class
Thumbnail image for Restorative Yoga for Busyness | Attention Economy Series | Yoga with Melissa 495

Restorative Yoga Over the last few weeks, we have been focusing on the attention economy and how this affects our physical, mental, emotional, energetic and spiritual bodies.The idea that the explosion of information available to us has led to a battle for our attention. Advertisers fight for our attention with distracting and over the top […]

Read the full article →

Yoga for Unwavering Focus in the Attention Economy | Yoga with Melissa 494

July 26, 2019 Intermediate Yoga Class
Thumbnail image for Yoga for Unwavering Focus in the Attention Economy | Yoga with Melissa 494

Hatha Yoga This hatha yoga class with balancing flows and probably more joy than you realized was possible with yoga blocks is going to be the most fun you had all week, plus it will help develop unwavering focus. The yoga sequences will develop strength in your glute meds and glute max. This hatha yoga […]

Read the full article →

Intention Setting In Attention Economy | Yin Yoga for Gallbladder Meridian | YwM 493

July 19, 2019 Intermediate Yoga Class
Thumbnail image for Intention Setting In Attention Economy | Yin Yoga for Gallbladder Meridian | YwM 493

Yin Yoga This Yin Yoga Class from the Attention Economy Series focuses on Intention and our Human Goals vs. the goals that technology and the social media platforms have for us. Intention setting in yin yoga aligns well with your gallbladder meridian which runs along your side body. Your gallbladder is responsible for decision making, […]

Read the full article →

Distraction Detox: Information Pollution in the Attention Economy | Yoga with Melissa 492

July 12, 2019 Intermediate Yoga Class
Thumbnail image for Distraction Detox: Information Pollution in the Attention Economy | Yoga with Melissa 492

Distraction Detox This is a hatha yoga class that focuses on balancing postures and moving with breath to cultivate focus in our attention economy. Yoga has become a spectacle in the attention economy, where many yogis have joined in the endless algorhythm of getting you to look at them. Social networks need to keep us […]

Read the full article →

Yin Yang Yoga for HSP and Emotions | Heart Protector and Triple Warmer Meridians

July 6, 2019 Intermediate Yoga Class
Thumbnail image for Yin Yang Yoga for HSP and Emotions | Heart Protector and Triple Warmer Meridians

Yin Yang Yoga Highly sensitive people feel more and more deeply this includes emotions. When HSP walk into a room they can be aware of the mood, the friendships, the enemies and the personalities of the people working there. HSP are deeply affected by other people’s moods and emotions which makes them empathic. The heart […]

Read the full article →

Yoga Nidra for HSP and Overwhelm | Yoga with Melissa 490

June 21, 2019 Beginners Yoga Class
Thumbnail image for Yoga Nidra for HSP and Overwhelm | Yoga with Melissa 490

Yoga Nidra for HSP Yoga nidra or sleep yoga offers you guided verbal instructions will lead you to a state of consciousness that are somewhere between waking, dreaming and sleeping. It is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing […]

Read the full article →

Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489

June 7, 2019 Intermediate Yoga Class
Thumbnail image for Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489

Yin Yoga This yin yoga class will help to support highly sensitive people with overstimulation through the urinary bladder meridian line with lots of yin yoga poses for the urinary bladder meridian line. These are yin yoga poses that focus on the hamstrings. Because of all the straight legged forward folds, this class is generally […]

Read the full article →

Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488

June 3, 2019 Intermediate Yoga Class
Thumbnail image for Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488

Restorative Yoga Over the last two weeks in the yoga for highly sensitive people series we have focused on how highly sensitive people process more, more deeply and how they become easily overstimulated. As such, restorative yoga is a perfect practice that will give highly sensitive people the time to rest and digest. In a […]

Read the full article →

Yoga for Highly Sensitive People | Overstimulation | Yin Yoga Small Intestine Meridian | YwM 487

May 24, 2019 Intermediate Yoga Class
Thumbnail image for Yoga for Highly Sensitive People | Overstimulation | Yin Yoga Small Intestine Meridian | YwM 487

Yin Yoga Do you find you get overstimulated in large crowds, noisy environments or if you have too much to do and not enough time to do it in? You may be a HSP and if so this YIN yoga class for HSP and the small intestine meridian is going to be medicine for your […]

Read the full article →