Beginners Yoga Class

Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

May 4, 2018 Beginners Yoga Class
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Yoga for Anxiety This full length guided yoga nidra/sleep yoga for anxiety will help you let go of anxiety and stress to experience a deep inner peace and calm. Through the practice of yoga nidra we can surrender the ceaseless nature of the restless mind, let go of the accumulated tension in the body, stop, […]

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Restorative Yoga for Bedtime | 60 mins All Levels | Yoga with Dr. Melissa West 433

April 29, 2018 Beginners Yoga Class
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Yoga for Bedtime Often we are working, doing household tasks, watching tv, scanning social media or staring at screens right up until we put our heads on our pillows. It is common to feel like you do not have time to unwind in the evenings. However, to go into deep sleep, taking time before bed […]

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Beginner Hatha Yoga for Neck and Shoulders | 60 min Full Class | Yoga with Dr. Melissa West 428

March 23, 2018 Beginners Yoga Class
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Yoga for Neck and Shoulders In this beginner hatha yoga for your neck and shoulder pain Dr. Melissa West will lead you through a simple beginner yoga routine of stretches for neck and shoulder pain. This full length 60 minute yoga class includes safe and easy stretches for beginners. So if you are experiencing neck […]

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Beginner Yin Yang Yoga 30 min Full Body Class | Yoga with Dr. Melissa West 426

March 9, 2018 Beginners Yoga Class
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Yin Yang Yoga Yin and yang are complementary, interconnected, and interdependent forces that interrelate with each other. Yin and Yang for a complementary system in which there is always darkness in light and light in darkness. Consider the symbol of yin and yang and the way night gives way to day. When it comes to […]

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Yoga Nidra Sleep Yoga Guided Meditation for Beginners 20 mins | Yoga with Dr. Melissa West 425

March 2, 2018 Beginners Yoga Class
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Yoga Nidra Yoga nidra is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing. Through your experience of yoga nidra you will enter into a conscious sleep where your mind slows down and your thoughts move further and further away from […]

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Bad Yogi Stress Relieving Flow

February 22, 2018 Beginners Yoga Class
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Stress Relieving Flow Today we have a special guest: Erin Motz of Bad Yogi. Bad Yogi is all about redefining yoga culture and doing away with the snobbery and pretense that often comes along with yoga culture, so you’ll find this class to be pretty down-to-earth, accessible, and authentic. It’s focused on stress relief, so […]

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Yin Yoga for Tense and Stiff Shoulder Pain 60 min | Yoga with Dr. Melissa West 422

February 9, 2018 Beginners Yoga Class
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Shoulder Pain Are your shoulders are stiff and tense like mine? If you are like me I know you have tried a lot of things from massage, ibuprofen, heat and ice, and even exercises and movements to help relieve the shoulder pain. In this video I am going to show something different, how to get […]

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Yin Yoga for Upper Back Pain Relief | 60 mins | Yoga with Dr. Melissa West 420

January 31, 2018 Beginners Yoga Class
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Upper Back Pain Relief Upper Back Pain is probably more accurately represented as upper and middle back pain and can occur anywhere form the base of your neck to the bottom of your rib cage. This part of your back includes your rib cage which attaches to the 12 vertebrae of your spine. It makes […]

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Power Yoga Basics with Michelle Goldstein – Yoga with Melissa 419

January 19, 2018 Beginners Yoga Class
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Power Yoga Basics Learn the basic structure and feel of a power yoga class, with this simple, cardiovascular yoga flow. Power yoga is a dynamic yoga practice that combines strength building, breath work and mindfulness for an all over body workout. About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga […]

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Beginner Yin Yoga 60 min | Mindfulness | Yoga with Dr. Melissa West 412

December 1, 2017 Beginners Yoga Class
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Mindfulness – Yin Yoga Norman Blair says ¨our mind is like a chimpanzee in a cappuccino bar.¨ We are intensely stimulated in our consumer culture to want more, buy more and consume more. We are inundated with commercials that keep our mind occupied with messages that preoccupy our mind with feelings of unworthiness and the […]

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