Intermediate Yoga Class

Yin Yoga to Let Go of a Stressful Day | Yoga with Dr. Melissa West 448

August 10, 2018 Beginners Yoga Class
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Stressful Day Relief Did you ever have one of those stressful days? One where the weight of work and the problems of your personal life create so much tension and anxiety in your body that they could potentially affect your sleep that evening? This past week my daughter has been sick and I have family […]

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Restorative Yoga for Renewal and Sustainability | 60 mins | Yoga with Dr. Melissa West 446

July 27, 2018 Beginners Yoga Class
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Restorative Yoga The ongoing aggressive depletion of our energy reserves has become familiar to the point that the experience of exhaustion is just part of our normal human experience in our day to day life. Your presence here means that you are willing to become curious about your underlying attitude about your spiritual and energetic […]

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Essential Yoga Nidra for Insomnia 25 mins | Yoga with Dr. Melissa West 443

July 6, 2018 Beginners Yoga Class
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Yoga Nidra This 25 min essential yoga nidra for insomnia will help you to fall asleep and takes you through a guided relaxation technique for deep sleep. This full yoga nidra guided meditation for sleep and insomnia will help to calm your mind and relax your body so that you can not only fall asleep, […]

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This 60 min Yin Yang Yoga Sequence Wakes You Up Better than Coffee – Yoga with Melissa 440

June 15, 2018 Beginners Yoga Class
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60 min Yin Yang Yoga This is the best yin yang yoga routine for mornings. In just an hour you will be able to wake up and take on your day better than a cup of coffee. Instead of starting our day scattering and draining our energy by sending it outwards, scrolling through social media, […]

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How to Start Your Day Inspired with Morning Yin Yoga in 60 Minutes | Yoga with Melissa 439

June 8, 2018 Beginners Yoga Class
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Morning Yin Yoga Instead of rushing into the to do list and rushing into what you have to get done we take the time to stop and embrace the sacredness of our existence, the connection to our breath, the preciousness of being alive and the gift of our unique lives. The groundwork for how we […]

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Yoga Nidra for Healing 20 mins | Yoga with Dr. Melissa West 438

June 1, 2018 Beginners Yoga Class
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Yoga Nidra for Healing This 20 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. […]

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Restorative Yoga for Deep Renewal: Yoga with Dr. Melissa West 437

May 27, 2018 Beginners Yoga Class
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Restorative Yoga In this one hour restorative yoga class for deep renewal we will take the time to gently repair your worn-out, overwhelmed, anxious and run-down body and stressed out minds. Using props such as blankets, blocks and bolsters we will support your body in gentle, long held restorative postures that are deeply calming to […]

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Yin Yang Yoga Full Body Stretch and Strength Yoga with Melissa 436

May 18, 2018 Intermediate Yoga Class
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Yin Yang Yoga This 60 minute Yin Yang Full Body Stretch and Strength Yoga Class combines the best of yin yoga and hatha yoga. What is the difference between yin yoga and hatha yoga? Yin yoga is an advanced yoga practice practiced mostly on the floor where we allow time and gravity to do most […]

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Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435

May 11, 2018 Beginners Yoga Class
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Full Body Yin Yoga In a full-body yin yoga class it can be useful to review the three principles of yin yoga to begin the full body yin yoga practice. #1 Find an appropriate edge. Here we pay attention to our bodies with sensitivity and non-aggression. Tune inwards and listen to your body. You want […]

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Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434

May 4, 2018 Beginners Yoga Class
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Yoga for Anxiety This full length guided yoga nidra/sleep yoga for anxiety will help you let go of anxiety and stress to experience a deep inner peace and calm. Through the practice of yoga nidra we can surrender the ceaseless nature of the restless mind, let go of the accumulated tension in the body, stop, […]

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