Intermediate Yoga Class

Dosha Balancing Yin Yoga | Ayurveda Yoga | Yoga with Melissa 452

September 14, 2018 Intermediate Yoga Class
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Dosha Balancing Yin Yoga Ayurveda is a five thousand year old system of medicine originating in India. It is known as a sister practice to yoga. In fact, Ayurveda, the wisdom of life, has recommends specific yoga practices for specific body types. Ayurvedic medicine believes that each of us has a unique makeup or constitution. […]

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Yoga Nidra Morning Meditation | Yoga with Dr. Melissa West 451

September 7, 2018 Beginners Yoga Class
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Morning Meditation This full length yoga nidra morning meditation will wake up or awaken to the place that already exists in ourselves that can trust in our own intrinsic goodness and see how it lives in others. Basic goodness being those qualities of presence, wakefulness, compassion, bravery, kindness, luminosity, presence, luminosity, tenderness, insight, wisdom, inner […]

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Dosha Balancing Restorative Yoga | Ayurveda Yoga | Yoga with Melissa 450

August 31, 2018 Intermediate Yoga Class
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Restorative Yoga Ayurveda is a five thousand year old system of medicine in the world originating in India. It is known as a sister practice to yoga. In fact, Ayurveda, the wisdom of life, has recommends specific yoga practices for specific body types. Ayurvedic medicine believes that each of us has a unique makeup or […]

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Dosha Balancing Yin Yang Yoga | Ayurveda Yoga | Yoga with Melissa 449

August 24, 2018 Intermediate Yoga Class
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Dosha Balancing In today’s yin yang ayurvedic yoga class we are going to balance the 3 doshas. We are going to offer grounding, support and stabilization to the airy vata doshas. We are going to remind our driven and competitive pitta doshas that less is more and yoga is not a competition. Focusing on poses […]

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Yin Yoga to Let Go of a Stressful Day | Yoga with Dr. Melissa West 448

August 10, 2018 Beginners Yoga Class
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Stressful Day Relief Did you ever have one of those stressful days? One where the weight of work and the problems of your personal life create so much tension and anxiety in your body that they could potentially affect your sleep that evening? This past week my daughter has been sick and I have family […]

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Restorative Yoga for Renewal and Sustainability | 60 mins | Yoga with Dr. Melissa West 446

July 27, 2018 Beginners Yoga Class
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Restorative Yoga The ongoing aggressive depletion of our energy reserves has become familiar to the point that the experience of exhaustion is just part of our normal human experience in our day to day life. Your presence here means that you are willing to become curious about your underlying attitude about your spiritual and energetic […]

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Essential Yoga Nidra for Insomnia 25 mins | Yoga with Dr. Melissa West 443

July 6, 2018 Beginners Yoga Class
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Yoga Nidra This 25 min essential yoga nidra for insomnia will help you to fall asleep and takes you through a guided relaxation technique for deep sleep. This full yoga nidra guided meditation for sleep and insomnia will help to calm your mind and relax your body so that you can not only fall asleep, […]

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This 60 min Yin Yang Yoga Sequence Wakes You Up Better than Coffee – Yoga with Melissa 440

June 15, 2018 Beginners Yoga Class
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60 min Yin Yang Yoga This is the best yin yang yoga routine for mornings. In just an hour you will be able to wake up and take on your day better than a cup of coffee. Instead of starting our day scattering and draining our energy by sending it outwards, scrolling through social media, […]

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How to Start Your Day Inspired with Morning Yin Yoga in 60 Minutes | Yoga with Melissa 439

June 8, 2018 Beginners Yoga Class
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Morning Yin Yoga Instead of rushing into the to do list and rushing into what you have to get done we take the time to stop and embrace the sacredness of our existence, the connection to our breath, the preciousness of being alive and the gift of our unique lives. The groundwork for how we […]

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Yoga Nidra for Healing 20 mins | Yoga with Dr. Melissa West 438

June 1, 2018 Beginners Yoga Class
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Yoga Nidra for Healing This 20 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental and emotional well-being. When we take time to deeply rest, our bodies can be healed at a cellular level. […]

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