Yoga with Melissa Episodes

Total Body Yoga 60 min Full Body Yoga Postures | Yoga with Melissa 480

April 2, 2019 Intermediate Yoga Class
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Full Body Yoga This 60 minute total body yoga class will give your full body a total body a deep yoga stretch and strengthening routine that you can do every day. Total body poses that strengthen your back open your chest and tone your abdominal organs will allow you to let go of unhealthy feelings […]

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Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479

March 22, 2019 Beginners Yoga Class
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Daily Hatha Yoga This hour long daily hatha yoga routine includes the twelve most important yoga poses you should do every day. The inversions, backbends, twists, forward folds, balancing poses, side bends and resting poses in this hatha yoga class will give you the most complete yoga class for your body that will attend both […]

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Daily Yoga Routine for Beginners | Yoga with Melissa 478

March 15, 2019 Beginners Yoga Class
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Daily Yoga This is a simple, step by step, easy to follow, slow Daily Yoga Routine for Beginners. The class is taught by expert beginner yoga teacher, Melissa West, who has over 50 much loved beginner yoga videos on YouTube. This one is a 60 minute full body yoga routine that beginners can practice daily. […]

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Yin Yoga for Small Intestine Meridian | Neck, Shoulder and Upper Back Pain | Yoga with Melissa 477

March 8, 2019 Intermediate Yoga Class
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Yoga for Small Intestine This full length yin yoga class for your small intestine meridian will pull and pressurize the tissues of your upper back, shoulder and neck. By pulling and pressurizing the deep tissues of upper back, shoulders and neck you will be stimulating the flow of chi along the energy pathways of your […]

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Yin Yoga for Liver and Gallbladder Meridians | Hips, Side Body, Inner Thighs 65 mins | Yoga with Melissa 476

March 1, 2019 Intermediate Yoga Class
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Yin Yoga for Liver This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips, side body and inner thighs. By pulling and pressurizing the deep tissues of the hips, side body and inner thighs you will be stimulating the flow of chi along the […]

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Beginner Restorative Yoga with Props | Yoga with Melissa 475

February 26, 2019 Beginners Yoga Class
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Beginner Yoga This restorative yoga class for beginners is a full body restorative yoga class with a bolster. If you do not have a bolster I will show you have to use pillows and blankets from around your home to make your own. This fast-paced world asks us to run all the time. The pace […]

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Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474

February 15, 2019 Intermediate Yoga Class
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Yin Yoga This Full Body Full Yin Yoga Class was created in response to Yoga with Melissa 473 and the discussion it generated. It focuses on fascia and yin yoga for 60 minutes. We will move through your full body from your feet, hips, hamstrings, spine and shoulders to stress the ligaments and joint capsules […]

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Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473

February 8, 2019 Beginners Yoga Class
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Yin Yoga This Full Body Full Yin Yoga Class focuses on fascia and yin yoga for 60 minutes. We will move through all the joints of your body from your feet, knees, hips spine, to your shoulders to stress the ligaments and joint capsules so that over time they will become more spacious, thicker and […]

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Full Body Hatha Yoga with Self Myofascial Release | Yoga with Melissa 472

February 1, 2019 Intermediate Yoga Class
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Hatha Yoga This 75 minute full length, full body myofascial release yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to fascial tissue in your chest, shoulders, neck, spine, and back that have been misaligned due to […]

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Restorative Yoga with Self Myofascial Release | Yoga with Melissa 471

January 28, 2019 Beginners Yoga Class
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Myofascial Release Self myofascial release of your plantar fascia, pec minor, erector spinae, subscapularis, and neck will be offered before you go into your restorative pose allowing you to release more deeply into each restorative yoga pose in this class. The ability to release myofascial tension in restorative yoga is greatly increased when we apply […]

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