Yoga with Melissa Episodes

Distraction Detox: Information Pollution in the Attention Economy | Yoga with Melissa 492

July 12, 2019 Intermediate Yoga Class
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Distraction Detox This is a hatha yoga class that focuses on balancing postures and moving with breath to cultivate focus in our attention economy. Yoga has become a spectacle in the attention economy, where many yogis have joined in the endless algorhythm of getting you to look at them. Social networks need to keep us […]

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Yin Yang Yoga for HSP and Emotions | Heart Protector and Triple Warmer Meridians

July 6, 2019 Intermediate Yoga Class
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Yin Yang Yoga Highly sensitive people feel more and more deeply this includes emotions. When HSP walk into a room they can be aware of the mood, the friendships, the enemies and the personalities of the people working there. HSP are deeply affected by other people’s moods and emotions which makes them empathic. The heart […]

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Yoga Nidra for HSP and Overwhelm | Yoga with Melissa 490

June 21, 2019 Beginners Yoga Class
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Yoga Nidra for HSP Yoga nidra or sleep yoga offers you guided verbal instructions will lead you to a state of consciousness that are somewhere between waking, dreaming and sleeping. It is a guided meditation that takes you to a place of relaxed, spacious awareness. You will be guided into a state of effortless non-doing […]

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Yoga for Highly Sensitive People Overstimulation | Yin Yoga for Urinary Bladder Meridian | 489

June 7, 2019 Intermediate Yoga Class
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Yin Yoga This yin yoga class will help to support highly sensitive people with overstimulation through the urinary bladder meridian line with lots of yin yoga poses for the urinary bladder meridian line. These are yin yoga poses that focus on the hamstrings. Because of all the straight legged forward folds, this class is generally […]

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Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488

June 3, 2019 Intermediate Yoga Class
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Restorative Yoga Over the last two weeks in the yoga for highly sensitive people series we have focused on how highly sensitive people process more, more deeply and how they become easily overstimulated. As such, restorative yoga is a perfect practice that will give highly sensitive people the time to rest and digest. In a […]

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Yoga for Highly Sensitive People | Overstimulation | Yin Yoga Small Intestine Meridian | YwM 487

May 24, 2019 Intermediate Yoga Class
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Yin Yoga Do you find you get overstimulated in large crowds, noisy environments or if you have too much to do and not enough time to do it in? You may be a HSP and if so this YIN yoga class for HSP and the small intestine meridian is going to be medicine for your […]

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Intro to Yoga for Highly Sensitive People Series | Yin Yoga Spleen Meridian Full Class | YwM 486

May 10, 2019 Intermediate Yoga Class
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Yoga for Highly Sensitive People Over the next several weeks I have planned a series of yoga classes for the highly sensitive person to support them in overwhelm, emotions, empathy, exhaustion, and sensitivity. Today we will begin our yoga journey for the highly sensitive person with the exhaustion that comes from the way that highly […]

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Self Myofascial Release for Hip Flexors | Hatha Yoga Full Class | Yoga with Melissa 485

May 3, 2019 Intermediate Yoga Class
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Release for Hip Flexors In this 60 minute hatha yoga class with self myofascial release for your hip flexors you are going to learn about the amazing sensory world of fascia and mechanoreceptors, specifically: pacinian mechanorecptors. This hatha yoga class for hip flexors will combine the long holds of hatha yoga with self myofascial release […]

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Hatha Yoga with Self Myofascial Release for Neck and Shoulders | Yoga with Melissa 484

April 26, 2019 Intermediate Yoga Class
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Hatha Yoga This 60 minute full length, neck and shoulder self myofascial release hatha yoga class combines the best of hatha yoga and self myofascial release. Based on the latest, most up to date research on myofascial release we will attend to myofascial tissue of your neck and shoulders that have been misaligned due to […]

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Yin Yoga Fire Element | Five Element Theory | Yoga with Melissa 483

April 19, 2019 Intermediate Yoga Class
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Yin Yoga This yin yoga video for the fire element will allow you to open the vitality, radiance, joy and love that we already and always are and express that sparkle in our eyes that is your True Nature. If you are new to Yoga with Melissa, welcome. I know that anybody who has chosen […]

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