New Year 30 Day Yoga Challenge

What Yoga Should You Do When You Are Sick | 30 Day New Year Challenge | Day 30

January 30, 2018 Melissa's Blog Posts
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Yoga When You Are Sick On the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether […]

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What Yoga Should You Do When You Are Tired | 30 Day New Year Challenge | Day 29

January 29, 2018 Melissa's Blog Posts
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Yoga when you are tired On day 29 of our 30 day new year yoga challenge we will be talking about what kind of yoga you should do when you are tired. If you experience insomnia and anxiety and you are looking for the best yoga for a sound sleep, then you are in the […]

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Yoga for When You are on Your Period | 30 Day New Year Challenge | Day 28

January 28, 2018 Melissa's Blog Posts
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Yoga to do on your Period On Day 28 of our 30 day challenge we are going to talk about yoga for when you are on your period. If you are wondering what yoga is the best to do for period pain, to help period cramps and yoga positions to help menstrual cramps, then we […]

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How to Sleep with Yoga: Yoga Nidra | 30 Day New Year Challenge | Day 27

January 27, 2018 Melissa's Blog Posts
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Yoga Nidra On day 27 of our 30 day challenge we are answering the question: How to sleep with Yoga. The answer I am going to share with you is something called: yoga nidra or sleep yoga. Yoga nidra or Sleep Yoga is a form of meditation where you get the benefits of meditation and […]

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5 mins of Yoga at Your Desk | 30 Day New Year Challenge | Day 26

January 26, 2018 Melissa's Blog Posts
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Yoga at Your Desk Do your neck and shoulders get tight and painful from working at a desk all day? Mine too! That is why I made you this quick 5 min video with easy yoga stretches you can do at your desk in 5 mins. On day 26 of our 30 day new year […]

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Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25

January 25, 2018 Melissa's Blog Posts
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Yoga After Sitting All Day On day 25 of our 30 day challenge we are going to do some yoga for hip pain and back pain, specifically sciatica, caused by sitting all day at work. If you sit all day at work, in an office or driving you may experience hip pain from sitting. You […]

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Back Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Yoga Day 24

January 24, 2018 Melissa's Blog Posts
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Back Pain Relief On day 24 of our 30 day New Year Yoga challenge I will share with you my favourite yoga poses for back pain relief. These are the best yoga exercises to help you recover from standing all day. If you stand all day at work, then you are going to want to […]

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Foot Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Day 23

January 23, 2018 Melissa's Blog Posts
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Foot Pain Relief On day 23 of our 30 day yoga challenge I am going to show you my favourite yoga poses for foot pain relief if you stand all day. These simple yoga exercises for your feet will help with chronic foot pain in the ball of your foot right down to the heel […]

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How to Improve Your Eyesight with Yoga | 30 Day New Year Challenge | Day 22

January 22, 2018 Melissa's Blog Posts
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Improve Your Eyesight with Yoga In day 22 of our 30 day yoga challenge I am going to show you 6 yoga eye exercises to improve your eyesight. Because we spend so much time looking at computer screens we need yoga for healthy eyes now more than ever. These 6 eye exercises will help to […]

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How to Grow Taller with Yoga | 30 Day New Year Challenge | Day 21

January 21, 2018 Melissa's Blog Posts
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Grow Taller with Yoga In day 21 of our 30 day yoga challenge I will show you the best yoga poses to help you grow taller with yoga. If you are looking to increase your height naturally, then these height increasing exercises will help you to grow taller. In this video on how to get […]

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