Smoothie Saturdays

Smoothie for Your Valentine

February 13, 2014 Melissa's Blog Posts
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Happy Valentine’s Day In honour of Valentine’s Day tomorrow we are going to make a super adorable smoothie for your Valentine. This is a simple smoothie that tastes wonderful and looks fabulous too. For this smoothie you will need some kebab skewers, heart shape, x and o cookie cutters, some red frozen fruit (strawberries, raspberries, […]

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Smoothie for Gout

January 16, 2014 Juicing Recipe
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Gout Relief : Hi love your show. My husband is suffering so badly from gout pain. PLEASE do you have a juice or smoothie. Thank you Gout is a form of arthritis caused by an excessive concentration of uric acids in body fluids. When people have gout, uric acid crystallizes in their joints, tendons, kidneys, […]

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Christmas Layered Smoothie – Epic Fail?

December 19, 2013 Melissa's Blog Posts
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Epic Fail? On Christmas morning my kiddo is knee deep into her vegan stocking chocolate. Getting her to eat anything healthy for breakfast can be quite a challenge. Today I’m going to show you how to get something that is aesthetically pleasing, Christmas-y and might just be different enough that your whole family will give […]

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Pancreas Supporting Smoothie

December 5, 2013 Melissa's Blog Posts
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Today’s question comes from Kelley from YouTube: Another great class! I would love it in the future if you would consider putting together an episode devoted to the pancreas as pancreatic cancer runs in my family. Although I am not vegan, I would consider trying smoothies and juices to help with this as well. Hope […]

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Smoothies for Fall and Early Winter

November 14, 2013 Melissa's Blog Posts
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Today’s question comes to us from Anne via email. Hello Melissa I am really enjoying being a member of Namaste Yoga.The membership site is rich I am frustrated that I don’t have the time to take in everything.. It is getting cold here in Sweden and I would love to have some warm smoothies. How […]

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Smoothie for Anemia

October 17, 2013 Melissa's Blog Posts
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Anemia Blended Drink Hi Melissa!! I was wondering if you could think of a smoothie for Anemia? I was recently diagnosed with this condition. Seems like all the food recommendations are meat based=( Any ideas? Anemia is a complex issue and not one that you can self diagnose. I am a Ph.D. and not a […]

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Fall Fig Smoothie

October 12, 2013 Melissa's Blog Posts
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Fall Fig Smoothie Figs are in season from late June through until the early fall. They are a rich source of dietary fiber. Figs contain benzaldehyde, a cancer-fighting agent. They are high in potassium, B-vitamins, calcium and magnesium. It is best to choose soft, plump dark brown figs with thin skins. Remove the skins and […]

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Apple Pie Smoothie

October 5, 2013 Melissa's Blog Posts
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Fall Series Smoothies : Today we are going to make an apple pie smoothie as part of our fall smoothie series. Apple Pie Smoothie Recipe 1 red apple 1/3 cup of oats (use buckwheat oats or certified gluten free oats if you follow a gluten free diet – I can tested with brown rice and […]

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Pumpkin Pie Smoothie

September 28, 2013 Melissa's Blog Posts
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Today we are going to make a pumpkin pie smoothie as part of our fall smoothie series. 🙂 Pumpkin Pie Protein Smoothie Recipe 1 cup Pumpkin Puree 2 cups of non-dairy milk 4 medjool dates 1 tsp vanilla extract 3/4 tsp pumpkin pie spice ice Whip Cream 1 can coconut milk 12 drops vanilla creme […]

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Caramel Apple Smoothie

September 21, 2013 Melissa's Blog Posts
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Fall Smoothie Series : Today we are going to make a caramel apple smoothie as part of our fall smoothie series. 🙂 1 apple 3 -4 mejool dates 1/8 tsp. salt 1 tsp vanilla extract 1 cup non dairy milk 1 cup of ice 1 tsp almond butter Blend on soup setting of Blendtec (i.e. […]

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