ALL Melissa's Blog Posts
Melissa's Past Blog Posts - Sorted by Monthl
Yin Yoga Fire Element | Five Element Theory | Yoga with Melissa 483 - Daily Hatha Yoga for Strength - Daily Yin Yang Yoga to Go with the Flow | Yoga with Melissa 482 - Daily Hatha Yoga for Grounding - Daily Yoga Nidra | Yoga with Melissa 481 - Daily Yoga for Digestion - Total Body Yoga 60 min Full Body Yoga Postures | Yoga with Melissa 480 - Tips for Yogis and Meditators on How to Write Poetry - Daily Yoga for Breast Tissue Health - Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 - Daily Hatha Yoga - How to Choose Poetry for Your Yoga Class | Special Guest Dimitri Reyes Poet - Daily Yoga Routine for Beginners | Yoga with Melissa 478 - Myofascial Release Yoga for Your Neck - Yin Yoga for Small Intestine Meridian | Neck, Shoulder and Upper Back Pain | Yoga with Melissa 477 - Myofascial Release Yoga for the Joints of Your Body - Myofascial Release Yoga for Your Toes, Feet and Ankle Joints - Myofascial Release Yoga for Your Knee Joints - Beginner Restorative Yoga with Props | Yoga with Melissa 475 - Myofascial Release Yoga for Your Hips - Yin Yoga for Liver and Gallbladder Meridians | Hips, Side Body, Inner Thighs 65 mins | Yoga with Melissa 476 - Myofascial Release Yoga for Your Spine - Myofascial Release Yoga for Your Hands and Wrist Joints - Myofascial Release Yoga for Your Shoulders - Myofascial Release Yoga for Your Elbows - Yin Yoga full Body Full Class | Fascia & Yin Yoga Part 2 | Yoga with Melissa 474 - Fascia and Yin Yoga | Yoga Lifestyle with Melissa - Yin Yoga full Body Full Class | Fascia & Yin Yoga | Yoga with Melissa 473 - Why Release Fascia? | Calves and Malasana - Full Body Hatha Yoga with Self Myofascial Release | Yoga with Melissa 472 - Translations of Yoga with Melissa - How to Release Fascia | Foot Release Plantar Fascia and Downdog | Yoga Lifestyle with Melissa - Restorative Yoga with Self Myofascial Release | Yoga with Melissa 471 - What is Fascia Release? Neck Release for Neck Pain Yoga Lifestyle with Melissa - Three Treasures Yin Yang Yoga: Jing Chi, Chi and Shen - Yoga with Melissa Episode 470 - What is Shen in Traditional Chinese Medicine? - Nurturing Shen Taking Time to Disconnect - Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469 - Reishi Hot Chocolate to Help our Yin Yoga Practice - Nurturing Shen Dispersing Excess Energy - Yoga Nidra for New Beginnings | Yoga with Melissa 468 - How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3 - Why Does Yoga Work? | New Year 30 Day Yoga Challenge | Day 2 - Restorative Yoga for the New Year | Yoga with Melissa 467 - Holy Basil, Lime and Himalayan Salt Tonic for Adrenal Fatigue - Winter Solstice Hatha Yoga | Yoga Stories: The Light Keeper´s Box | Yoga with Melissa 466 - What is Hatha Yoga? - 10 tips for taking your first beginner yoga class - Wellness Shots for Adrenal Fatigue - Yoga with Melissa 107, Beginner Yoga Two: Finding Time - Yoga with Melissa 129 Beginner Yoga: Preparatory Poses - Beginner Yin Yang Yoga 30 min Full Body Class | Yoga with Dr. Melissa West 426 - Yoga with Melissa 101: Yoga for Beginners, How to do Yoga - Yin Yang Yoga for Holiday Meal Digestion | Yoga with Melissa 465 - Membership Community Information and Signup - Tuba Christmas Victoria BC - Yin Yoga for Holiday Stress Relief | Yoga with Melissa 464 - Birds, Ice and Hiking in Sooke : Vlog 50 - From One Extreme to Another in Victoria, B.C. : Vlog 56 - Top 10 Things to do in Victoria B.C. - Valentines Special: 15 min Vinyasa Flow Chest Opener with special guest Mary O’Meara - Behind the Scenes Location Photoshoot Abandoned Church - 4 Days until Dressember! The high cost of fast fashion and Ethical Alternatives - The Truth About How Yoga Nidra Helps with Anxiety in 3 Minutes - Festive Guide to Victoria BC: Gingerbread Showcase - How to Balance Hormones Naturally with Chaste Tree and Yin Yoga Pose for PMS - Restorative Yoga Pose for Anxiety: Reclined Bound Angle with Malia - Restorative Yoga Without Props | Full-Length Yoga Class for Back Pain | ChriskaYoga - Fall Photos Tips and Ideas | Inspiration for Fall Instagram Photoshoot | Vlog Takeover - Duncan B.C. Totem Pole Walking Tour - Cherry Blossom Explosion in Victoria BC - Vlog 62 - 45 Minute Yoga Flow Class for Beginners : Yoga with Melissa Episode 370 - What Is Yoga Flow? - Christmas Trucks in Victoria : Vlog 44 - Namaste Yoga 331 Awaken Your True Self Series, The Six Paramitas or The Six Perfection, Dhyana Paramita or The Perfection of Meditation - Namaste Yoga 324 Awakening Your True Self Series Doubt - Namaste Yoga 323 Awakening to Your True Self Restlessness - Awakening Your True Self Series Boredom a Calming Restorative Yoga Class : Namaste Yoga 322 - Awakening Your True Self Series Aversion Part 3 - Awakening Your True Self Series Aversion Part 2 - Namaste Yoga 318 Awakening Your True Self Series Attachment - Namaste Yoga 316 Awakening Your True Self Series: Sympathetic Joy - Namaste Yoga 315 Awakening Your True Self Series: Compassion - Slugs and Jeff on Vlog 14 - Reliable Source on the Doshas - The Yoga of Emotions - Happy Vegan Thanksgiving - Yoga for Migraines - The Yoga as Exercise Debate - Namaste Yoga gets Squeezed! - Nada Yoga: Om, Yoga for Hips, Yoga Stories 2, Yoga with Melissa 232 - Preparing Your Kale for Smoothies - Glass Water Bottles - How to breath during Yoga with Dr. Melissa West - Juicing to Prevent Cancer - Post Workout Hydrating Juice - The Powerful Pumpkin Seed - Standing All Day - Yoga for lower back and kidneys - Yoga for stretching the lower back - Yoga Philosophy - Yoga for Bladder Pain - Yoga for Creativity, Lakshmi Series: Goddess Shashti, Yoga with Melissa 167 - Mountain Pose: Stability, Harmony and Balance, Shailaputri Durga, Durga Series, Yoga with Melissa 182 - Yoga with Melissa 168 Compassion in Action, Lakshmi Series, Elephant Lakshmi - Yoga for Fertility and Abundance, Lakshmi Series, Yoga with Melissa 166 - Your Unique Inner Wisdom Lakshmi Series, Intermediate Yoga : Yoga with Melissa 165 - Yoga for Courage, Strength and Power, Lakshmi Series, Intermediate Class Yoga with Melissa 164 - Yoga with Melissa 163 for Abundance, Wealth and Prosperity, Dhana Lakshmi, Lakshmi Series - Yoga with Melissa 162 Happy Baby Pose, Lakshmi Series, Maha Lakshmi, Intermediate Class - Yoga with Melissa 161 Lotus Pose, Lakshmi Series: Aadi Lakshmi, Intermediate/Advanced Level Class - Yoga with Melissa 160 Wildlife of Florida: Dolphin, Alligator and Tortoise Pose Intermediate Yoga - Yoga with Melissa 159 Beginner Yoga Cobra and Bow Pose - Beginner Yoga Warrior II and Side Angle Pose: Yoga with Melissa Episode 158 - Beginner Yoga How to do Warrior One and Warrior Three, Yoga with Melissa 157 - Beginner Yoga, How to do Triangle Pose, Yoga with Melissa 156 - Yoga with Melissa 151 Shiva Lets Go Little by Little - Beginner Yoga How to do Bridge Pose and Shoulderstand, Yoga with Melissa 155 - My Yoga Online - Yoga with Melissa 150 Balancing Masculine and Feminine Energy, The Meeting of Shiva and Parvati - Yoga with Melissa 153 Beginner Yoga: Mountain Pose and Tree Pose - Energized by Breath, Shiva Shares the Teachings of Yoga, Shiva Series, Yoga with Melissa 152 - Yoga with Melissa 149 Shiva Series How Shiva Got his Blue Throat, Yoga to Release Your Neck - Yoga with Melissa 145 Shiva Stories Seeing the Divine Within - Yoga with Melissa 147 Shiva Series: Express, Act, and Listen from your Heart - Yoga with Melissa 142 Keepin’ it Real Yogi Letting Go - Yoga with Melissa 144 Cycles: Beginnings, Middles and Endings Shiva Series: How Shiva Came to Life - Yoga with Melissa 141 Keepin’ it Real Yogi Acceptance - Ahimsa Choose Peace - Unboxing a Bolster from Dusky Leaf - Yoga Nidra Ocean Meditation: Replenish Your Depths | Yoga with Melissa 463 - Hiking Mount Doug | Chatty Catch Up - Vlog 137 - Take Refuge from Consumerism with this Hatha Yoga | Yoga with Melissa 462 - Restorative Yoga for the Common Cold | Restorative Yoga 461 - Is All Yoga Good for Anxiety? Which Style is Best? - The Spirit Medicine of Tree Pose | Yin Yang Yoga | Five Element Theory Wood Element Part 3/7 Yoga with Melissa 460 - Introduction to Five Element Theory | Part Two of Seven - Spirit Medicine of Trees | Five Element Theory | Wood Element | Part One of Seven - Chakra Yin Yoga with Yin Tonification | Yoga with Melissa 459 - Why are the Principles of Yin Yoga Important? - Roberts Memorial Provincial Park - Restorative Yin Yoga Sequence | Yoga with Melissa 458 - Yoga Evening Routine After Standing All Day on Concrete - Stocking Creek Waterfall - Vlog 135 - Hatha Yoga Bedtime Sequence: Yoga with Melissa 457 - Ayurvedic Yoga Evening Routine for Insomnia | Vata Dosha - Yoga with Melissa 337 Poetry in Motion, Lost - Holland Creek Hiking Trails - Yoga Nidra for Exhaustion | Yoga with Melissa West 456 - Ayurvedic Yoga Evening Routine for Stress | Pitta Dosha - Yin Yang Yoga for Night Time Heart Protection | Yoga with Melissa 455 - Ayurvedic Yoga Evening Routine for Anxiety | Vata Dosha - Little Qualicom Falls Vancouver Island | Chasing Waterfalls Series - Vlog 133 - Restorative Yoga for When You Are Exhausted and Tired | Yoga with Melissa 454 - Avoid these 10 Mistakes for Kapha Dosha - Precious Human Life| Hatha Yoga for Gratitude | Yoga with Melissa 453 - Hidden Trail & Waterfall Vancouver Island | Chasing Waterfalls Series - Vlog 132 - Avoid these 10 Mistakes for Pitta Dosha - Englishman River Falls Parksville BC | Chasing Waterfalls Series - Dosha Balancing Yin Yoga | Ayurveda Yoga | Yoga with Melissa 452 - Avoid These 10 Mistakes for Vata Dosha - Ammonite Falls Nanaimo BC - Vlog 130 - Yoga Nidra Morning Meditation | Yoga with Dr. Melissa West 451 - Ayurvedic Body and Personality Types - Bowen Park Waterfall Nanaimo BC - Vlog 129 - Dosha Balancing Restorative Yoga | Ayurveda Yoga | Yoga with Melissa 450 - Natural Remedy for Restless Leg Syndrome and Insomnia - Avoid this Rookie Waterfall Mistake - Vlog 128 - Dosha Balancing Yin Yang Yoga | Ayurveda Yoga | Yoga with Melissa 449 - Can you Practice Yin Yoga Every Day? - Best Waterfalls Near Victoria BC Episode 1: Niagara Falls Goldstream Provincial Park - Vlog 127 - Yin Yoga to Let Go of a Stressful Day | Yoga with Dr. Melissa West 448 - Yin Yoga for Sleep - Why You Should Practice Before Bed - Best Bakery Near Victoria BC plus an Easy Hike with Beautiful Views - Chakra Cleansing Yoga Nidra for Inner Radiance | Yoga with Melissa 447 - 3 Ways to Use a Yoga Strap for Shoulder Pain - Top 5 Beaches in Victoria BC: Plus Secret Private Beaches Just for You - Vlog 125 - Restorative Yoga for Renewal and Sustainability | 60 mins | Yoga with Dr. Melissa West 446 - How to Sleep in the Heat: Breathing Technique - Moss Street Paint In or The Day Everything Broke - Vlog 124 - Natural Movement Yin Yang Yoga to Revitalize Neck & Shoulder Tissue and Relieve Pain - #445 - How to alleviate neck pain with self massage and myofascial release - It is time to say goodbye - Vlog 123 - Oceanside Yin Yoga | Myofascial Meridian Neck Pain Release | Yoga with Dr. Melissa West 444 - 3 Ways to Reinvent Your Iced Lattes: Iced Chai Latte, Iced Turmeric Latte, and Mermaid Lemonade - High Tea in Beacon Hill Park (Alternative to the Empress) - Vlog 122 - Essential Yoga Nidra for Insomnia 25 mins | Yoga with Dr. Melissa West 443 - 3 More Ways to Make Iced Matcha That You Don’t Know - Galloping Goose Trail on bikes from Sooke Potholes to Leechtown - Vlog 121 - How to Relax with Restorative Yoga at Home in 60 mins | Yoga with Melissa 442 - The Untold Secret of Why we Practice Restorative Yoga in Less than 5 minutes - Driftwood Art at Esquimalt Lagoon - Guaranteed No Stress Beginner Yoga Routine | Yoga with Dr. Melissa West 441 - Have You Heard Your Joints Crack and Pop in Yoga? This is Why - This 60 min Yin Yang Yoga Sequence Wakes You Up Better than Coffee - Yoga with Melissa 440 - 10 Ways to Use Yoga Sandbags in Restorative Yoga Practice - Behind the Scenes Membership Community Redesign - Vlog 119 - Get the Most Out of Your Matcha This Summer: Iced Matcha 3 Ways - How to Start Your Day Inspired with Morning Yin Yoga in 60 Minutes | Yoga with Melissa 439 - Restorative Yoga for Deep Renewal: Yoga with Dr. Melissa West 437 - Places to Eat in Victoria BC: Taco Stand Al Pastor - Yoga Nidra for Healing 20 mins | Yoga with Dr. Melissa West 438 - 10 Minute Vinyasa Yoga – Mandala Flow with Special Guest Mary O’Meara - Top 10 Must See Things in Beacon Hill Park, Victoria BC - Vlog 117 - Back Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Yoga Day 24 - Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25 - Best Stretches for Truck Driver Back Pain - The Ultimate Secret of Yin Yoga for Legs | 60 mins | Yoga with Dr. Melissa West 424 LIVE - Yoga with Melissa 119 Lining Up Hips, Knees, Ankles and Feet - Help for Yoga for Arthritis Hips - Yoga with Melissa 225, The Niyamas, The 8 Limbs of Yoga Series, 45 min Yoga Class for Hips, Ankles & Knees - Yoga for Hips and Shoulders, 50 min Yoga Class, Samadhi, The Eight Limbs of Yoga, Yoga with Dr. Melissa West 231 - Yoga with Dr. Melissa West 229, Yoga for Hips, 1 hr Hatha Yoga Class, Dharana: The Eight Limbs of Yoga - Yoga with Dr. Melissa West 249 | Yoga for Hips and Heart | 45 min Intermediate Hatha Yoga Class - Yoga for Chest, Shoulders & Hips | 55 min Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 293 - Favorite Stretches to Relieve Tight Hips with Su - Intermediate Yin Yoga for Hips | 80 mins | Yoga with Dr. Melissa West 413 - 60 min Intermediate Yin Yoga for Hips and Hamstrings | Yoga with Dr. Melissa West 418 - Yin Yoga Full Class Hips & Shoulders | 60 min Intermediate | Yoga with Dr. Melissa West 432 - Improve Digestion with Traditional Chinese Medicine and Qi Gong - Namaste Yoga 9: Special Series for Autumn: Lungs and Large Intestine with Dr. Melissa West - Yoga with Melissa 10: Special Series for Autumn: Large Intestine with Dr. Melissa West - Yoga with Melissa #198 Benefits of Yoga Series : Digestion Assimilation and Elimination - Yin Yoga for Digestion: Stomach and Spleen Meridian | Yoga with Dr. Melissa West 423 - Constipation Relief with Yoga - Yoga with Dr. Melissa West 241: Constipation Relief: Detox Yoga, 53 min Intermediate Hatha Yoga Class - Juice and Smoothie for Constipation - Abdominal Self-Massage for Constipation - Self-Massage for Constipation - How Yoga Nidra Actually Produces Hormones to Prepare You for Sleep - Yin Yoga Pose for Menstrual Cramps - Yoga Pose to Balance Your Hormones - Restorative Yoga for Beginners | Yoga with Dr. Melissa West 401 - Restorative Yoga Full Class | 70 mins Intermediate | Yoga with Dr. Melissa West 402 - Restorative Yoga | Restorative Yoga for PMS | Yoga with Dr. Melissa West 405 - Yoga for When You are on Your Period | 30 Day New Year Challenge | Day 28 - Yoga for Menstruation - Five top reasons why strength is important - Core Strength for Shoulder Stand - Yoga for Core Strength - Core Strength Video - Yoga with Melissa 193, Benefits of Yoga Series, 50 Minute Yoga for Strength - Yoga with Melissa 213, Yoga for Strength and Power (45 min), Hanuman Series - Yoga with Melissa 218, 1 hr Brain Yoga & Yoga for Strength, Hanuman Series - Yoga for Core Strength and Brain Yoga | 70 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 259 - How to Build Strength with Yoga (especially if you are overweight) - Yoga for Upper Body Strength - Yin Yang Yoga Full Body Stretch and Strength Yoga with Melissa 436 - Restorative Yoga | Restorative Yoga for Lower Back Pain | Yoga with Dr. Melissa West 404 - Yin Yoga for Upper Back Pain Relief | 60 mins | Yoga with Dr. Melissa West 420 - Yoga with Melisssa 133 Beginners Yoga: Twists - 75 min Intermediate Yin Yoga for Back Pain | Yoga with Dr. Melissa West 417 - 80 min Intermediate Yin Yoga for Lower Back Pain | Yoga with Dr. Melissa West 421 - Yoga for Neck and Shoulder Pain, Untruth to Truth, Asatoma Satgamaya Mantra, Yoga with Melissa 238 - Yoga with Melissa 349: Back to School Yoga, Yoga for Your Spine - Yoga with Dr. Melissa West 246, Neck and Shoulder Pain Yoga, 50 min Intermediate Hatha Yoga Class - Holiday Special Yin Yoga for the New Year: Liver Meridian| Detox | 90 mins | Yoga with Dr. Melissa West #416 - Weak Shoulders and Weak Wrists in Plank Pose - Five Minute Soft Foam Roller Shoulder Release - Eagles Arms Modifications for your Yoga Practice - Pain in Shoulder Blades - Today I am going to show you one yoga exercise to release your shoulders - Therapeutic Yoga For the Neck: Special Guest Laura Goellner from LauraGyoga - Help! My Neck, Shoulders and Knees Hurt! How to Modify Melting Heart Yin Yoga Pose - 15 min Self Love Self Massage with Special Guest Rachel Richards - Are Inversion Tables good for my neck? - Neck Position in Camel - Do you have neck pain? - Do you have text neck? - Relief for Tinnitus and Neck Pain - Why moving your neck is important for balance - Breathing Exercises for Sleep - Yoga Breathing Exercise for Anxiety | Special Guest Rachel Marie White - Trouble sleeping? Soothe yourself to sleep with this luxurious self-massage - Why do we do yoga for evenings by 9 pm? - Best Time of Day to Go to Bed for a Good Night’s Sleep - Sleep and the Moon Phases - Stress, Anxiety, Sleeplessness, and Lack of Energy - How to do Yoga at Home | New Year 30 Day Yoga Challenge | Day 4 - Mudra to Induce a Sound Sleep - How to Sleep with Yoga: Yoga Nidra | 30 Day New Year Challenge | Day 27 - What Yoga Should You Do When You Are Tired | 30 Day New Year Challenge | Day 29 - What Yoga Should You Do When You Are Sick | 30 Day New Year Challenge | Day 30 - Yoga Helps with Insomnia - When Should I Practice Yoga? | New Year 30 Day Yoga Challenge | Day 5 - What Can Yoga Do for You | New Year 30 Day Yoga Challenge Day 1 - How to Relax with Yoga | 30 Day New Year Challenge | Day 12 - Yoga for Sleep - Yoga Nidra/Sleep Yoga for Anxiety | 30 mins Guided Meditation | Yoga with Dr. Melissa West 434 - Yoga with Melissa 15: Yoga Nidra/Sleep Yoga with Dr. Melissa West - Yoga Nidra Sleep Yoga Guided Meditation for Beginners 20 mins | Yoga with Dr. Melissa West 425 - Intermediate Yin Yoga for Sleep | Heart Meridian | 65 mins | Yoga with Dr. Melissa West 414 - Yoga Nidra for Sleep Yoga Guided Meditation 20 mins | Yoga with Dr. Melissa West 430 - Calming Restorative Yoga for Deep Sleep | 60 min | Yoga with Dr. Melissa West 429 - Is your breathing causing stress and anxiety? - Yoga for stress and anxiety - Melt away anxiety with this relaxing self massage and meditation - How to manage nerves with public speaking - 3 Tips for Easing Anxiety with Yoga - How Does Yoga Help with Anxiety | New Year 30 Day Yoga Challenge | Day 9 - Meditation for Anxiety | Special Guest Joelle Anderson from Kernel of Wisdom - The Secret to Relaxation - Meditation Retreat Near Me : Vlog 81 - Yoga and Herbal Tea for Adrenal Glands - Find Harmony amidst Stress and Anxiety - Herbal Tea for Anxiety and Stress - What is Anxiety? - Yoga with Melissa 14: Releasing Spinal Tension with Dr. Melissa West - Yoga with Melissa Episode 21: Kidney and Bladder Meridians with Dr Melissa West - Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435 - Beginner Yin Yoga 60 min | Mindfulness | Yoga with Dr. Melissa West 412 - Beginner Yin Yoga 60 min | Meridian Energy | Yoga with Dr. Melissa West 411 - Beginner Yin Yoga 60 min | Why We Stress our Joints in Yin Yoga | Yoga with Dr. Melissa West 410 - Beginner Yin Yoga | How to Practice Yin Yoga | 3 Principles of Yin | Yoga With Melissa 409 - Beginner Yin Yoga | Yin Yang | Yoga with Melissa 408 - Beginner Hatha Yoga for Neck and Shoulders | 60 min Full Class | Yoga with Dr. Melissa West 428 - Intermediate Yin Yoga for Neck and Shoulders | 76 mins | Yoga with Dr. Melissa West -Episode 415 - Restorative Yoga | Restorative Yoga for Neck and Shoulders | Yoga with Dr. Melissa West 407 - Yin Yoga for Neck and Shoulder Pain Relief | Intermediate 60 min | Yoga with Dr. Melissa West 427 - Yin Yoga for Tense and Stiff Shoulder Pain 60 min | Yoga with Dr. Melissa West 422 - Top 10 Free Things to do in Downtown Victoria B.C. - Vlog 116 - Spring Clean 2018 Closet Clearout - The 2 Best Restorative Yoga Poses for Constipation in 5 mins - Huge Giveaway! Books, Chocolate Golden Milk and More! Announcing Winners Plus New Chances to Win - 3 Yoga Poses for People Who Stand All Day - Trying Cheese Tea: Latest Food Trend - Vlog 113 - Restorative Yoga for Bedtime | 60 mins All Levels | Yoga with Dr. Melissa West 433 - Best Walks in Victoria BC: Westsong West Bay Walkway - The 2 Best Yin Yoga Poses for Constipation in 5 mins - Forest Bathing Shinrin Yoku in Victoria BC at Francis King Regional Park - Vlog 111 - Yin Yang Yoga Full Class: Hips and Butt | 60 min | Yoga with Dr. Melissa West 431 - Gozen: New Sushi Restaurant Victoria BC - Beetroot Latte Recipe | How to Make a Beetroot Latte at Home - Hiking Up Mount Doug | Honouring White Rock with the Stories of our Paths - What is a Spring Dandelion Root and Cardamom Latte and How Does it Work? - Hiking Matheson Lake: More than we Bargained for! Vlog 108 - Yoga for Fibromyalgia | Tips to Help You Get Started | Guest Teacher Rachel Marie White - Best Ice Cream in Victoria B.C. Kid Sister Ice Cream - Hiking Mystic Beach BC - Yin Yoga for Beginners – 3 Tips on How to Practice Yin with Alana Kane Yoga - The Most Surprising thing About Lone Tree Hill Hike - Vlog 105 - You Can Thank Me Later - 3 Reasons To Stop Thinking About Better Sleep - Bear Hill Victoria Hiking Trail Shortcuts - The Easy Way - Vlog 104 - Bad Yogi Stress Relieving Flow - Recipe - How to Make Matcha Latte with Almond Milk - Behind the Scenes of our Live Classes and Membership Community - Vlog 103 - Fishhook Restaurant Victoria BC and a visit from a friend - Book Store Vlog and Best Coffee Alternative in Victoria BC - Yoga for Concentration 50 min | Drishti & Ahimsa | Yoga with Melissa 295 - Beginner Yoga How to do Sun Salutations Step by Step, Pose by Pose, Yoga with Melissa 294 - Yoga for Shoulder Injuries - 4 Easy Neck Exercises you can do anywhere - Power Yoga Basics with Michelle Goldstein - Yoga with Melissa 419 - 5 mins of Yoga at Your Desk | 30 Day New Year Challenge | Day 26 - Yoga with Melissa 299 Focused Living Letting Go - Yoga with Melissa 305 Focused Living Series Wholehearted Dedication - Yoga with Melissa 317 Awakening Your True Self Series: Equanimity - Foot Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Day 23 - How to Improve Your Eyesight with Yoga | 30 Day New Year Challenge | Day 22 - How to Grow Taller with Yoga | 30 Day New Year Challenge | Day 21 - How to do Triangle Pose | 30 Day New Year Challenge | Day 20 - How to do Cobra Pose | 30 Day New Year Challenge | Day 19 - How to do Pigeon Pose | 30 Day New Year Challenge | Day 18 - How to Use Yoga Inversion Swing | 30 Day New Year Challenge | Day 17 - How to Use a Yoga Bolster | 30 Day New Year Challenge | Day 16 - Hockey Night in Canada - Vlog 100 - How to Use a Yoga Block | 30 Day New Year Challenge | Day 15 - Round Bolster or Rectangle Bolster: Restorative Yoga Masterclass : Yoga with Melissa Episode 334 - How to Use a Yoga Strap | 30 Day New Year Challenge | Day 14 - How to do Yoga Stretches for Back Pain | 30 Day New Year Yoga Challenge | Day 13 - How to Reduce Stress with Yoga | New Year 30 Day Yoga Challenge | Day 11 - How to do Yoga Breathing | 30 Day Yoga Challenge | Day 10 - Trying Korean Fried Chicken in Victoria B.C. - How to Clean Your Yoga Mat | New Year 30 Day Yoga Challenge | Day 8 - What Yoga Should I do in the Morning? | New Year 30 Day Yoga Challenge | Day 7 - How to do Yoga in the Morning | New Year 30 Day Yoga Challenge | Day 6 - Salt Spring Island in the Winter - Vlog 98 - New Year 30 Day Yoga Challenge Overview & FAQ | New Year 30 Day Yoga Challenge | Yoga Lifestyle with Dr. Melissa West - Judith Hanson Lasater´s New Restorative Yoga Book - Book Review - Festive Guide to Victoria BC: Best Bakeries and Ice Cream - YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West - What Yin Yoga is Best for Lower Back Pain? - Festive Guide to Victoria BC: Christmas Truck Parade - 30 minute Yoga Class for Back Pain Relief with Special guest Shima Flow Yoga - Best Consignment Shops in Victoria BC, Plus Tips for Consignment Shopping - 5 Best Hatha Yoga Poses to Relieve Constipation - Autumn Slow Down Time: Goldstream Campground Hike Vlog 91 - Best Places to get Instagram Photos in Victoria BC - Vlog 90 - Yoga Inversions: Benefit of Handstand vs. Other Yoga Inversions - Yin and Yang - Vlog 89 - Yoga for PMS Bloating, Gentle Flow & Restorative Yoga with Special Guest Anita Goa - Nonviolent Communication | 1 hour Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 292 - Yoga Sutra 1 hour Intermediate Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 291 - Core Yoga Class 1 hour Intermediate | Gratitude Series | Yoga with Dr. Melissa West 290 - Backbend Yoga Sequence | Gratitude Series | Yoga with Dr. Melissa West 289 - Gratitude Series | Gratitude & Happiness | 50 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 287 - Sun Salutations for Beginners | Gratitude Series | Yoga with Dr. Melissa West 288 - Types of Yoga | Difference Between Yin Yoga and Restorative Yoga | Which is Right for You? - Bone Broth Benefits: Insomnia, IBS, Anxiety and Stress - Gratitude Series | Gratitude for Your Body | 50 min Intermediate Hatha Yoga | Yoga with Dr. Melissa West 285 - Yoga Blocks | 65 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 284 - Flow: Inner Critic Series | 50 min Intermediate Flow Yoga Class | Yoga with Dr. Melissa West 283 - Pender Island Hiking Trails - Truth in Action: Inner Critic Series | 50 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 282 - Discern: Inner Critic Series | 50 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 281 - Truth: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 280 - Choices: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 279 - Accept: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 278 - Awareness: Inner Critic Series | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 277 - Healthy Hot Chocolate Recipe - Befriend: Inner Critic Series | 50 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 276 - Beginner Yoga for Discipline, Yoga with Melissa 275 - Harvest Moon Lantern Festival - Vlog 86 - Yoga for Beginners | Beginner Yoga for Concentration 1 hour | Yoga with Dr. Melissa West 274 - Beginner Yoga for Flexibility | Yoga for Beginners 1 hour | Yoga with Dr. Melissa West 273 - Healthy Caramel Frap with Guest Barista - Easy Fast Green Smoothie for Meal Replacement - Yoga for Beginners | Beginner Yoga SLOW 1 hour | Yoga with Dr. Melissa West 270 - Beginner Yoga for Balance, Yoga with Melissa 269 - Yoga for Beginners | Beginner Yoga: Absolute Beginner 1 hour | Yoga with Dr. Melissa West 268 - Harmony: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 267 - Connection: Yoga for Energy | How to Boost Energy | 1 hr Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 266 - Protect Your Energy | 50 minute Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 265 - Yoga with Dr. Melissa West 264 | Clear Your Mind | How to Boost Energy | 54 min Intermediate Hatha Yoga Class - Yoga with Dr. Melissa West 263 | Prana Yoga | How to Boost Energy | 70 min Intermediate Hatha Yoga Class - Yoga with Dr. Melissa West 262 | Declutter: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class | - Golden Milk Turmeric Recipe (Vegan Option) for Sleep - Yoga for Concentration | 1 hour Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 261 - Yoga with Melissa 260 | Restorative Yoga Full Class (53 mins) | Restorative Yoga with Bolster - Restorative Yoga, Yin Yoga, and Buddhist Meditation - Yoga with Dr. Melissa West 258 |Yoga for Energy | How to Boost Energy | 60 min Intermediate Hatha & Slow Flow Yoga - Yoga with Dr. Melissa West 257 | Yoga for Energy | How to Boost Energy | 45 min Intermediate Hatha Yoga | - Yoga with Dr. Melissa West 256 | Yoga for Energy | How to Boost Energy | Gathering Your Energy Reserves - Low Sugar Smoothie Bowl for Energy Focus and Immunity - Yoga with Dr. Melissa West 255 | Yoga for Energy | How to Boost Energy | Deep Support 50 min Slow Flow Yoga - Yoga with Dr. Melissa West 254 | Yoga for Energy | How to Boost Energy 50 min Hatha Yoga Class - Canoeing in Cadboro Bay Victoria BC - Vlog 83 - Violence Against Women | Ahimsa Hatha Yoga 54 mins | Yoga with Dr. Melissa West 253 - Yoga with Dr. Melissa West 252 | Yoga for Beginners | Beginner Yoga Breathing (60 mins) - Connection | Yoga for Emotional Balance | Celebrating 400 Episodes | Yoga with Dr. Melissa West 400 - Yoga for Beginners | 60 min Beginner Yoga Class | Yoga with Dr. Melissa West 251 - Yoga with Dr. Melissa West 250 |Yoga for Beginners | Beginner Yoga Intention (70 mins) - How to do Self Massage for Self Forgiveness with Special Guest Rachel Richards - Restorative Yoga | 60 min Restorative Yoga with Bolster | Yoga with Dr. Melissa West 248 - Yoga with Dr. Melissa West 247 | Natarajasana/Dancer Pose | Chest Opener Yoga | 50 min Intermediate Hatha Yoga Class - Hornby Island BC | Tribune Bay | Not Mountain Biking - Jealousy, Envy and Comparison, Yoga for Emotional Balance, Yoga with Dr. Melissa West 399 - Living Your Dharma - Prenatal Yoga and SI Joints - Yoga with Dr. Melissa West 245, Brain Yoga, 52 min Intermediate Hatha Yoga Class - Yoga with Dr.Melissa West 244: Listen to Your Body, How to Improve Hearing - How to Improve Eyesight with Yoga: Eye Yoga, Yoga with Dr. Melisa West 243 - Yoga with Melissa 242, Circulation: How to Improve Circulation with Yoga - Yoga with Dr. Melissa West 240, Chest Opener Yoga, Kapha Dosha, Heart Chakra - Yoga with Melissa 239, Prana Yoga, Asatoma Mantra, 1 hour Yoga Class, Yoga Stories 2 - Depression, Yoga for Depression, Yoga for Emotional Balance, Yoga with Melissa 398 - Surrender, 45 minute Intermediate Hatha Yoga, Yoga with Melissa 237 - Yoga with Melissa 236, Let It Go, Warrior Pose, 45 min Yoga Class - 1 Yoga Pose for Hypothalamus, Pituitary, and Hormonal Balance - Yoga with Melissa 235, Perfectionism, 1 hr Backbend Yoga Class, Guru Mantra, Yoga Stories 2 - Resentment, Yoga for Emotional Balance, Yoga with Melissa 397 - Manifest with Chakra Yoga, 40 mins, Guru Mantra, Yoga Stories 2, Yoga with Melissa 234 - Yoga with Melissa 233, Surya Namaskar Sun Salutation Yoga, Guru Mantra, 50 min, Yoga Stories 2 - Yoga with Dr. Melissa West 230: Eagle Pose or Garudasana, 50 min yoga class, Dhyana: The Eight Limbs of Yoga - Yoga with Melissa 228, Yoga for Back Pain 1 hr Yoga Class, Pratyahara: The Eight Limbs of Yoga - The Road to Bamfield, B.C. - Vlog 79 - Sign up here and receive 7 days of yoga to relieve anxiety - Yoga with Melissa 227, Fourth Limb of Yoga: Pranayama, Eight Limbs of Yoga, How to do Nadi Shodhana Pranayama, 1 hour Yoga Class - Yoga with Melissa 226, Third Limb of Yoga: Asana, 8 Limbs of Yoga, How to do Lotus Pose Safely, 1 hr Yoga Class - Yoga with Melissa 224, The 5 Yamas, 1 hr Yoga Class, 8 Limbs of Yoga Series - Yoga for Anxiety: Yoga for Emotional Healing, Yoga with Melissa 396 - Yoga with Melissa 223: How to Use a Yoga Strap, 20 ways in 1 hour, Intermediate Yoga Class, Making a Connection - Yoga with Melissa 222, What is Karma? 1 hr Intermediate Yoga Class, Hanuman Series - Yoga with Melissa 221, How to be Humble, 50 min Intermediate Yoga Class, Hanuman Series - Yoga with Melissa 220, Tame Your Ego, 50 min Intermediate Yoga Class, Hanuman Series - Yoga with Melissa 219, Listen to Your Body 1 hr Yoga Class, Hanuman Series - Camping in Strathcona Provincial Park: Buttle Lake Campground - Yoga with Melissa 217 Hanuman Series Healing Pilgrimage - Yoga for Loneliness, Yoga for Emotional Healing, Yoga with Melissa 395 - Remember Who You Are, 45 min Hatha Yoga Class, Hanuman Series, Yoga with Melissa 216 - Yoga with Melissa 215, Yoga for Devotion, Bhakti Yoga, Hanuman Series - From Sydney to Victoria B.C. by Boat - Vlog 77 - How to do Kapalabhati Pranayama, Skull Shining Breath Technique, Hanuman Series, Yoga with Melissa 212 - Yoga with Melissa 214, Yoga for Radiance, Sun Salutations (1 hr), Hanuman Series - Yoga with Melissa 211, How to Tame Your Monkey Mind, Hanuman Series - What is Advanced Yoga, 50 min Yoga Class, Benefits of Yoga Series, Yoga with Melissa 210 - Yoga with Melissa 394 - 50 min Yoga Practice for Anger, Yoga for Emotional Healing Series - Yoga with Melissa 208, 1 hr Yoga Practice to Purify Your Energy, Benefits of Yoga Series - Yoga with Melissa 209, Age Acceptance Yoga (1 hr), Benefits of Yoga Series - Quick and Easy Way to Stimulate Your Immune System - Yoga with Melissa 207, 1 hr Hatha Yoga Practice for Balance, Benefits of Yoga Series - Yoga with Melissa 206, Yoga for Self-Discipline (1 hr), Benefits of Yoga Series - Hiking the Kludahk Trail on Vancouver Island - Vlog 76 - Yoga with Melissa 205, Yoga for Your Brain (1 hr) Benefits of Yoga Series - Yoga with Melissa 204, Intention Setting Intermediate Yoga Class (1 hr), Benefits of Yoga Series - Yoga with Melissa 203, Yoga for Inner Awareness, Benefits of Yoga Series - Yoga for Insecurity, Emotional Healing Series, Yoga with Melissa 393 - Yoga with Melissa 202, Yoga for Energy, Benefits of Yoga Series - Easy to Follow Beginner Yoga, Yoga with Melissa 272 - Step by Step Beginner Yoga, Yoga with Melissa 271 - Complete Beginner Yoga Class: Yoga with Melissa 333 - Yoga with Melissa 201, Yoga for Your Nervous System, Benefits of Yoga Series - Super Quick Energy Boost and Back Pain Relief - Yoga with Melissa 200, How Yoga can Change Your Life, Transformation through Yoga, Benefits of Yoga - Yoga for Hormonal Balance and Endocrine System, Benefits of Yoga Series, Yoga with Melissa 199 - How to Make a Meditation Cushion Cover DIY - Yoga with Melissa 197, Yoga Breathing, Benefits of Yoga Series - Yoga with Melissa 196, Yoga to Improve Blood Circulation, Benefits of Yoga Series - Yoga with Melissa 392, Generosity, Yoga for Emotional Healing - Yoga with Melissa 195, Yoga for Bone Health, Benefits of Yoga Series - Yoga with Melissa 194, Benefits of Yoga Series, Yoga for Flexibility - How to Prevent Knee Pain in Yoga - Yoga with Melissa 192: Yoga for Relaxation and Stress Relief, Benefits of Yoga Series - Guided Food Tour of Victoria B.C. - Vlog 74 - Yoga with Melissa 191 What is Hatha Yoga? Including the Benefits of Hatha Yoga. - Yoga for Emotional Awareness, Yoga for Emotional Healing Series, Yoga with Melissa 391 - How the Disease of Busy is Stunting Your Spiritual Growth - Yoga with Melissa 190, Yoga Super Powers! Durga Series, Siddhidatri Durga - Yoga with Melissa 189: Yoga for Purification, Durga Series: Maha Gauri. - Yoga with Melissa 188, Fearless Yoga: Kaal Ratri Durga, Fire Breathing Goddess, Durga Series - From Darkness to Light, Durga Series: Katyayani Durga, Yoga with Melissa 187 - Self Nurturing Yoga, Durga Series Skanda Mata Nurturing Mother, Yoga with Melissa 186 - Yoga with Melissa 185, Durga Series, Kushmada: Radiant Joy - Best Day Trip from Victoria, BC Botanical Beach, Plus Black Bears on the Beach - Over the Moon Pose, Chandraghanta Durga Series, Advanced Hatha Yoga, Yoga with Melissa 184 - The Discipline of Grace: Brahmacharini Durga, Yoga with Melissa 183 - Letting Go of Emotional Control, Yoga for Emotional Healing, Yoga with Melissa 390 - Introduction to Durga Series, Goddess of Protection, Yoga with Melissa 181 - Intermediate Yoga Class - Yoga for Weight Acceptance, Beginner Yoga, 40 Minute Hatha Yoga Class: Yoga with Melissa 180 - What’s Missing from Most Yoga Part Two: Community - You Are Already Complete: Balancing Masculine and Feminine Energy Yoga with Melissa 179 - Aparigraha or Non-Hoarding a 45 Minute Yoga Sequence, Yoga with Melissa 178 - Minimalist Yoga A 50 Minute Hatha Yoga Class, Cultural Conditioning Series, Yoga with Melissa 177 - Chalk Painting a Kitchen Table and Chairs : Vlog 72 - Fear of Failure: A 50-Minute Intermediate to Advanced Hatha Yoga Class: Yoga with Melissa 176 - Yoga with Melissa 175 Cultural Conditioning Series “Forever Young” a Chakra Balancing Class - Opening to All of Life with Yoga, Heart Stabilization Series, Yoga with Melissa 389 - Yoga with Melissa 174: Desensitized to Violence - Body Positive Yoga, Our Cultural Obsession with Being Thin, Yoga with Melissa 173 Cultural Conditioning Series - What is Missing from Most Yoga: Teaching Part 1 - Yoga with Melissa 172 Cultural Conditioning Series: Addicted to Busy - Yoga with Melissa 388 Dance with Experience Heart Stabilization Series, Hatha Yoga Sequence to build to Dancer Pose - Restorative Yoga, Core Belief: Not Enough, Cultural Conditioning Series, Yoga with Melissa 171 - After: What I learned from an 8-Day Silent Meditation Retreat : Vlog 71 - New Yoga Program Shows How You Can Change Your Relationship to Stress - Yoga with Melissa 1: Your Relationship to Your Body with Dr. Melissa West - Yoga Therapy and Turning Stress into Bliss with Michael Lee - Namaste Yoga 330 Awaken Your True Self Series, The Six Paramitas or The Six Perfections, Cherish Your Energy - Double Hikes Photos Shoots and Whales : Vlog 8 - Do you really have Sway Back? - Another Mudra and Aromatherapy for Headaches - Full Body Yin Yoga from Head to Toes an All Levels Class : Yoga with Melissa 387 - Summer Favourites: Yoga Classes for Summer - Beginner Yoga for Strength : Beginners Yoga Class, Yoga with Melissa 170 - Yoga with Melissa 169 Abundance of Nourishment, Lakshmi Series - What to Expect on a Silent Retreat : Vlog 70 - Beginner Yoga: How to do Downward Facing Dog, Yoga with Melissa 154 - Yoga with Melissa 386 Heart Stabilization Series: Cycles - Summer Yoga Reading Plus Giveaway! - For the Love of Slowing Down : Vlog 69 A Visit to the Westholme Tea Company - Yoga with Melissa 148, Shiva Series: Yoga for Calming Anger, Shiva and Kali and our True Self Beneath Ego Identification - Yoga with Melissa 385 Heart Stabilization Series: Acceptance - Yoga with Melissa Episode 146 - Shiva’s Destruction of the Demon Tripura - Yoga with Melissa 143 - Shiva Series- Introduction - Butchart Gardens an honest review - Yoga with Melissa 140 Keepin it Real Yogi Style Non-Striving - Body Positive Yoga with Amber Karnes : Yoga with Melissa 384 - Yoga with Melissa 139 Keepin it Real Yogi Style Trust - Yoga with Melissa 138 Keepin’ it Real Yogi Beginner’s Mind - Self Facial Massage and Aromatherapy for Tired Eyes - Yoga with Melissa 137 Keepin’ it Real Yogi Style Patience - Yoga with Melissa 136 Keepin’ it Real Yogi Style Non-Judging - Yoga with Melissa 135 Beginners Yoga Putting it All Together - What to do on Saturna Island : Vlog 67 - Yoga Melissa 134 Beginners Yoga Forward Folds - Yoga with Melissa 383 Heart Stabilization Series: Yoga for Worry - Yoga with Melissa 132 Beginner Yoga: Backbends - Yoga with Melissa 131 Beginner Yoga: Inversions - Can Taking a Probiotic Help Alleviate Anxiety? - Yoga with Melissa 130 Beginner Yoga Standing Postures - What to do on Galiano Island - Yoga with Melissa 128, Ganesh Series: Ganesh Teaches Humility - Self Facial Massage - Yoga with Melissa 127 Ganesh Series, Ganesh Honours his Parents - Yoga with Melissa 126 Ganesh Series, Ganesh and the Durva Grass - Yoga with Melissa 382 Heart Stabilization Series: Judgment - Yoga with Melissa 381 Heart Stabilization Series: Yoga for Anger - Yoga with Melissa 124: Ganesh Series: Remover of Obstacles - Yoga with Melissa 125, Ganesh Series: Ganesh Teaches us About Discernment - Mudra and Aromatherapy for Headaches - Yoga with Melissa 123 Ganesh Series: Ganesh's Cat and the Teachings of Interconnection - Yoga with Melissa 122 Ganesh Series: How Ganesh Got His Elephant’s Head - What to do on Mayne Island - Yoga with Melissa 121, Get Out of Your Head: Yoga for Migraines - Yoga with Melissa 120 Breathe, Love and Let Go - Yoga with Melissa 118 Beginner´s Yoga: Opening Organically to Breath - Yoga with Melissa 116 Ayurveda Elements and Doshas: Earth - Yoga with Melissa 115, Vishnu Series, Lakshmi - What to do on Pender Island : Vlog 64 - Yoga with Melissa 114, Vishnu Series, Buddha - Yoga with Melissa 113 Vishnu Series, Krishna/Gopala - Yoga with Melissa 112, Vishnu Series: Ram - Yoga with Melissa 380 Heart Stabilization Series: Feeling Incomplete - Yoga with Melissa 111 Vishnu Series: Lion’s Pose or Simhasana - Yoga with Melissa 110, Vishnu Series Tortoise Pose - Spring Yoga Class and Resource Roundup - Yoga with Melissa 109 Vishnu Series: Fish Pose or Matsyasana - Yoga with Melissa 108 Vishnu Series: Garudasana or Eagle - Harbours of Victoria : Vlog 63 - Yoga with Melissa 106 Yoga of Emotions: Love - Yoga with Melissa 105, Yoga of Emotions: Wonder - Yoga with Melissa 379 Heart Stabilization Series: Turning Poison into Medicine - Yoga with Melissa 104, Yoga of Emotions, Courage - Yoga with Melissa 103, Yoga of Emotions: Calmness - Yoga with Melissa 102, Yoga of Emotions: Anger - Yoga with Melissa 378 - Chair Yoga Class with Sherry Zak Morris - Sharing the Sunny Side of Life - Relaxing Yoga Pose for Back Pain - Yoga with Melissa 100 Yoga of Emotions: Joy and Gratitude - Yoga with Melissa 99, Yoga of Emotions: Compassion - Yoga with Melissa 98 - Yoga of Emotions: Fear - Yoga with Melissa 97 The Five Vayus: Vyana Vayu - Yoga with Melissa 96 - The Five Vayus Udana Vayu - Yoga with Melissa 95 - The Five Vayus Samana Vayu - Yoga with Melissa 94: The Five Vayus: Apan Vayu - Roadtrip Victoria to Ucluelet and Tofino - Vlog 61 - Yoga with Melissa 93 - The Five Vayus Prana Vayu - Yoga with Melissa 92 Yoga Stories Tree Pose or Vrksasana - Yoga with Melissa 91 Yoga Stories Series: Bhujangasana Cobra with Dr. Melissa West - Yoga with Melissa 62 Special Series on Your Organ Body: Liver and Gallbladder - Yoga with Melissa 377 Heart Stabilization Series: Steady and Calm Attention - Yin Yoga in Aromatherapy Sea Salt Bath for Adrenal Fatigue - We’ve Sunk to a New Level : Vlog 60 - Yoga with Melissa 90, Yoga Stories Ganesh and the Moon - Yoga with Melissa 89, Yoga Stories: Gomukhasana or Cow’s Face Pose - Yoga with Melissa 88, Yoga Stories, Kurmasana or Tortoise Pose - Yoga with Melissa 87 : Yoga Stories Virabhadrasana with Dr. Melissa West - Yoga with Melissa 86 Yoga Stories: Eagle Pose with Nienke from Yoga Bliss - Yoga with Melissa 85: Yoga Stories Nataranjasana with Dr. Melissa West - Yoga with Melissa 84 : Yoga Stories Trikonasana/Triangle with Dr. Melissa West - Yoga with Melissa 376 Heart Stabilization Series: Hatha Yoga for Healing - Yoga with Melissa 83, Yoga Stories, Lord of the Fish Pose with Dr. Melissa West - Yoga with Melissa 82 : Utkata Konasana with Dr. Melissa West - Yoga with Melissa 81 : Stories Hanumanasana with Dr. Melissa West - Self Care Savasana - Yoga with Melissa 80: Yoga Stories Series: Lotus - Victoria BC welcomes Spring...Finally : Vlog 59 - Yoga with Melissa 79 : Dharma with Dr. Melissa West - Yoga with Melissa 78 Karma with Dr. Melissa West - Yin Yoga for Beginners with Maris Aylward of Yoga Upload: Yoga with Melissa 375 - Yoga with Melissa 77 Samskaras with Dr. Melissa West - Yoga with Melissa 76 : True Self with Dr. Melissa West - Yoga with Melissa 75: Kleshas - Yoga with Melissa 74: Drishti - Yoga with Melissa 73: Bandhas - Chaos and Uncertainty : Vlog 58 - Yoga with Melissa 72: Sankalpa with Dr. Melissa West - Yoga with Melissa 71 Restorative Yoga Full Class - Yoga with Melissa 70: Special Series on Chakras and their Archetyps, Crown Chakra and your Higher Self - Yoga with Melissa 374 Heart Stabilization Series: Take One Seat - Yoga with Melissa 69: Special Series on Chakras and their Archetypes, Third Eye Chakra and the Intuitive - Yoga with Melissa 67: Special Series on Chakras and Their Archetypes: Heart Chakra and Kuan Yin - Yoga with Melissa 68 : Special Series Chakras and Their Archetypes: Throat Chakra and the Great Communicator/Orator - Yoga with Melissa 66: Special Series: Chakras and their Archetype : Third Chakra and the Warrior Archetype - The Eagles have landed: Vlog 57 - Yoga with Melissa 65, Chakras and Their Archetypes: Second Chakra and the Goddess Archetype - Yoga with Melissa 64, Chakras and Their Archetypes: Root Chakra and Mother Earth - Yoga with Melissa 63: Special Series: Kriya Yoga Part 3 with Premadasa and Dr Melissa West - Yoga with Melissa 373 Heart Stabilization Series: Ahimsa - Yoga with Melissa 61: Yoga for Your Organ Body: Spleen and Stomach Meridian - Aromatherapy and Breath for Anxiety, Depression and Stress - Yoga with Melissa 60: Your Organ Body: Heart and Lungs - How to inspire others to tell the truth - Throw away the boxes: Connect with your True Self - Why we love dogs, eat pigs and wear cows with Melanie Joy - New Squeezed Bamboo Tops for Fall 2012 - Fall Fig Smoothie - Healthy Orange Julius - Finding Time - Why is it called "Phoenix Rising" Yoga Therapy? - Yoga with a Chronic Injury - Yoga for Stress Response - How can yoga help with COPD? - Meditation for Tinnitus - Field Trip: Let's Make Awesome Hummus - Healing Depression the Mind Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda with Nancy Liebler and Sandra Moss - Are you tired? - Too much Fun in Victoria British Columbia? - Herbal Tea and Yoga Classes for Immunity - Yoga with Melissa 352 Back to School Yoga: Yoga and Body Image - Short but Fun in Victoria: Vlog 24 - Namaste Yoga 314 Awakening to Your True Self Loving Kindness - Yoga with Melissa Episode 59: Introduction to Your Organ Body - Yoga with Melissa Episode 58 : Listening with Our Whole Body: Review of Series - Yoga with Melissa Episode 57 : Listening with Your Whole Body: Life Connections - Yoga with Melissa Episode 56: Special Series Listening with Your Whole Body: Spirit - Yoga with Melissa 372 Heart Stabilization Series: Settling Into our Bodies and Connecting with Our Hearts - Yoga with Melissa 55: Listening with Our Whole Body: Emotions - Yoga with Melissa 13: Pranayama/Breath Practice with Dr. Melissa West - Yoga with Melissa Episode 54: Listening with Your Insight Mind, Listening with Your Whole Body Series - Yoga with Melissa Episode 53: Part II of Kriya Yoga with Paul Gangadeen - Yoga with Melissa Episode 52: Special Series on Listening with our Whole Bodies with Dr. Melissa West - Cadboro Bay and Kingzett Lake Short Walks : Vlog 55 - Yoga with Melissa Episode 51: Listening with your Breath with Dr. Melissa West - Yoga with Melissa Episode 50 : Edge - Yoga with Melissa Episode 49 with Paul Gangadeen and Dr. Melissa West - Yoga with Melissa 371 Moving at the Speed of Our Bodies, Find Your Still Center - Yoga with Melissa Episode 48 : A Yoga Class for the Kapha Dosha - Chaturanga Dandasana Tutorial with Special Guest Teacher Lisa Kerr - Yoga with Melissa Episode 47: Special Series on the Ayurvedic Dosha: Pitta Dosha with Dr Melissa West - Yoga with Melissa Episode 46: Special Series on the Ayurvedic Doshas: Vata - Yoga with Melissa Episode 45 : Introduction to the Ayurvedic Doshas: Vatta, Pitta, Kapha - More Snow in Victoria : Vlog 54 - Yoga with Melissa Episode 44: Chakra Yoga with Nienke - Yoga reduces stress and now there is scientific evidence to back it up and tell us why! - Yoga with Melissa Episode 43 : A Review of the Yamas and Niyamas - Yoga with Melissa Episode 42: Special Series: Yamas and Niyamas: Isvara Pranidhana - Yoga with Melissa Episode 41: Special Series on the Yamas and Niyamas: Svadhyaya - Yoga with Melissa Episode 40: Special Series Yamas and Niyamas: Tapas with Dr. Melissa West - Yoga with Melissa Episode 39: Special Series on Yamas and Niyamas: Santosa, Contentment - I have problems with my right hip been sore and tight ... wondering what I can focus on to loosen it up? - Yoga with Melissa Episode 38: Special Series on the Yamas and Niyamas: Sauca with Dr. Melissa West - It's my Birthday Victoria! Vlog 53 - One Year of Vlogging or What Locals do in Victoria B.C. : Vlog 52 - Yoga with Melissa Episode 37: Special Series on Yamas & Niyamas: Aparigraha with Dr. Melissa West - Yoga with Melissa episode 36 : Special Series on Yamas and Niyamas: Brahmacarya - Yoga with Melissa 35: Asteya: 3rd of 10 Episodes on the Yamas and Niyamas with Dr. Melissa West - Yoga with Melissa 369 How to Balance in Chair Pose, Awkward Pose or Utkatasana - Yoga with Melissa Episode 34: Special Series on Yamas & Niyamas: Satya, Truthfulness with Dr Melissa West - Pain in wrists in yoga poses - Yoga with Melissa Episode 33: Special Series on the Yamas and Niyamas: Ahimsa with Dr Melissa West - Stinging Nettle Latte - Yoga with Melissa Episode 32: Special Guest Instructor Nienke Young from Yoga Bliss - Yoga with Melissa Episode 31: Kids Yoga with Guest Instructor Mai Meret - Yoga with Melissa 30: Special Series on the Hindu Deities, Kali & Surrendering to Change with Dr. Melissa West - Yoga with Melissa Episode 29: Special Series on Hindu Deities, Kali with Dr. Melissa West - Yoga with Melissa 368 Moving at the Speed of Our Bodies, Yoga for Stillness, Relief from Nervous Agitation - Yoga with Melissa Episode 28: Special Series on Hindu Deities, Balance with Vishnu with Dr Melissa West - Yoga with Melissa Episode 27: Special Series on Hindu Deities, Lakshmi with Dr Melissa West - 9 Modifications for Pigeons Pose - Yoga with Melissa 26: Special Series on Hindu Deities, Shakti with Dr. Melissa West - Yoga with Melissa 25: Special Series on Hindu Deities Shiva The God of Destruction with Dr. Melissa West - Hypothyroid Help - Yoga with Melissa 24: Special Series on Hindu Deities Ganesh Remover of Obstacles with Dr. Melissa West - Vlog 51: What should we do for our birthday? - Yoga with Melissa Episode 23: Forward Folds with Dr Melissa West - How to do Wild Thing Pose - Yoga with Melissa Episode 22: Yoga Immunity Boost with Dr. Melissa West - Back Pain Relief for a Bulging Disc - Yoga with Melissa 367 How to Balance in Hasta Padangusthasana or Standing Hand to Big Toe Pose - Yoga with Melissa Episode 20: The Kapha Dosha with Dr Melissa West - Yoga with Melissa Episode 19: Hip and Heart Openers with Dr. Melissa West - New Solution for Tinnitus - Yoga with Melissa 2: Yoga of Awareness with Dr. Melissa West - Yoga with Melissa 3: Yoga for Gratitude with Dr. Melissa West - Namaste Yoga 4: Yoga for Acceptance with Dr. Melissa West - Yoga with Melissa 5: Yoga of Choice with Dr. Melissa West - Yoga with Melissa 6: The Yoga of Discernment with Dr. Melissa West - Yoga with Melissa 7: Yoga for Discovering our Personal Truth with Dr Melissa West - Yoga with Melissa 8: Kids Yoga with Guest Instructor Mai Meret - Yoga with Melissa episode 11: Opening the Body to Breath with Dr. Melissa West - Yoga with Melissa Epiosde 12: Warrior Poses with Dr. Melissa West - Yoga with Melissa 16: Sankalpa: Reflecting on our New Year's Resolutions with Dr. Melissa West - Namaste Yoga 17 Chakra Yoga with Special Guest Instructor Nienke - Yoga with Melissa 18: Facing our Fears in Winter with Dr. Melissa West - Beginner Friendly Yin Yoga Class with Kassandra: Episode 366 - Yin Yoga, Massage and Aromatherapy for Energy - Ice in Victoria: Vlog 49 - Yoga with Melissa 365 Moving at the Speed of Our Bodies: Inner Balance and Abundance - How to create a regular yoga practice - New Solutions for Restless Leg Syndrome - Thank you for your support through Dressember : Vlog 48 - How to Balance in Dancer Pose: Yoga with Melissa 364 - 20 Reasons Why you DON’T Need a New Year’s Resolution if you ALREADY Practice Yoga - My surprise Christmas Gift from the family : Vlog 47 - Yoga with Melissa 363 Moving at the Speed of Our Bodies: Without Effort - Festive Hot Mulled Apple Cider - Why the Axe? - Eye yoga exercises and the benefits of Eye Yoga - What are Mala Beads? - Yoga with Melissa 362 Yoga for Balance 3 Techniques to Balance in Eagle Pose - Who Else Wants A Deep Night's Sleep? - Christmas Trees and Snow in Victoria - Connections: Vlog 38 - Yoga with Melissa 361 Moving At the Speed of Our Bodies: The Space between the Poses - See How Easily You Can Boost Your Immune System This New Way - Yoga with Melissa 360 Yoga for Balance: Half Moon Balancing Pose - Yoga in Sickness - Supported by the Earth : Vlog 43 - Yoga with Melissa 359 Yoga for the International Day of the Elimination of Violence Against Women - Victoria YouTuber at YouTube Creator Event in Vancouver - Yoga with Melissa 358, Moving At the Speed of Our Bodies: The Pressure Of Our Lives - Gratitude for Practice : Vlog 41 - Legs up the Wall When Menstruating - Yoga with Melissa 357, Yoga for Balance: Warrior Three - Yoga for Menstrual Cycle - Can I do Inversions in Yoga When I’m menstruating? - The Week After Halloween : Vlog 40 - Yoga with Melissa 356: Beginner Yoga for Relaxation - Neti Pot, Why When and How Often? - Go with the Flow: Vlog 39 - Yoga with Melissa 355 Back to School Yoga: Endurance - Yoga with Melissa 354 Back to School Yoga: The Three Keys to Balance - Why You Have Balance Problems - Road Trip to Ucluelet for Thanksgiving : Vlog 37 - Yoga with Melissa #353 Back to School Yoga: Sankalpa/Intention - Getting Ready to go to.... - Behind the Scenes of Yoga with Melissa: Vlog 35 - Yoga with Melissa 351 : Building a Strong Immune System from the Inside Out - Video Blog from Victoria British Columbia : Vlog #34 - Yoga with Melissa 350 Back to School Yoga: Yoga is Not Stretching, Yoga for Flexibility - Why is Savasana so Important? - The Art of Disappearing for a Day: Vlog 33 - Warm Ayurvedic Stewed Apples for Autumn - Getting Personal with Huge Physical and Emotional Shifts: Vlog 32 - Back to School Yoga Spare: Grounding Intermediate Yoga : Episode 348 - Back to School Yoga: Science Class: How to Breathe, Intermediate Yoga Class, Yoga with Melissa 347 - How to Make a Smoothie Bowl - Autumn, Apples and Goal Setting - Vlog 31 - Yoga with Melissa 345, Intermediate Yoga How to do Backbends, Poetry in Motion, Heart Opening Yoga - How is Yoga Different than Stretching? - Roadtrip to Banff and Jasper : Vlog 30 - Yoga with Melissa 346 Poetry in Motion The First Step - Visitors (humans and kittens) in Victoria - Vlog #29 - Relaxing in Victoria BC - Vlog 28 - Yoga with Melissa 344 Poetry in Motion Body Awareness - Vacation Time on Salt Spring Island: Vlog 27 - Yoga with Melissa 343 Poetry In Motion Paradox - From city to forest to sea: Vlog 26 - Yoga with Melissa 342 : Poetry in Motion : New Beginning - How to do Warrior One - Appreciation for You: Vlog 25 - Yoga with Melissa 341 Poetry in Motion Wild Geese - How to Sit Cross Legged - Weekly Yoga with Melissa West Episode 340 Poetry in Motion: So Many Gifts - Across Land and Sea : Vlog #23 - Weekly Yoga with Melissa West : Poetry in Motion: Episode 339 Be Danced - Brain Yoga and Pregnancy - New Beginnings : Vlog 22 - Weekly Yoga with Melissa West 338 Poetry in Motion: Holding on and Letting Go - Yoga with Melissa 335 Poetry In Motion: The Invitation - Yoga with Melissa 336: Poetry In Motion: Our Deepest Fear - Head Nods and Dizziness - Milestones : Vlog21 - Healing Power of Vibration - Shift Your Perspective - Vlog 20 - Do you have low energy in the afternoon? - Melissa visits Prison: Vlog 19 - I Met a Namaste Yogi Member! - Should I chant a Mantra Out Loud or Silently? - Vicious Goats : Vlog 17 - Three Mountains in One Day! Vlog #16 - Namaste Yoga 332 : The Six Paramitas : Prajna Paramita - Help for Stiff Hands and Wrists - Forest Tea Party and Crystal Singing Bowls - Yoga for Arthritis Video: Hip Arthritis - How to Dry Skin Brush in the Spring - I just completed your beginner video, now what video should I do? - Beaches and Art - Vlog #13 - Namaste Yoga 329 Awakening to Your True Self Series, The Six Perfections: Patience Part 3 - Why Crow Pose? - Nature Inspires Me - Vlog12 - Namaste Yoga 328 Awakening to Your True Self Series, The Six Perfections: Patience Part 2 - Your Brain and Movement - An Interview with Tim Anderson - Our Time In Ucluelet - Deserted Islands & Snow in Victoria on Vlog#11 - Namaste Yoga 327 Awakening to Your True Self Series, The Six Perfections: Patience - How to do Wheel Pose - Vlog 10: Meet one of the Creators of Moss Lady and lots of Art - Namaste Yoga 326 Awakening to Your True Self Series, The Six Perfections: Morality - Ayurveda, Yoga and Seasonal Transitions with Myra Lewin from Hale Pule - Spring Cleaning - Vlog 9 - Namaste Yoga 325 Awakening to Your True Self Series, The Six Perfections: Generosity - How to do Headstand - Today on Living Your Yoga we are Talking about Aversion - From Victoria to Ucuelet - Vlog 6 - Vlog #5 Tamari Roasted Almonds and Salt and Vinegar Almonds and Lady Moss - The Five Hindrances: Desire on the Yogic Path - Spring is Here :) - Vlog 4 - Get off your feet when you get home - Life on an Island - On Your Feet All Day 3 Tips for At Work - TRX Hacks for Yoga - Namaste Yoga 319: Aversion or Yoga Poses You Avoid the Most Part One - Osteoporosis in Femur Bone - My first vlog - Is Yoga Safe for Osteoporosis - My Six Life Changing Books of 2015 - My Morning Routine - Ayurvedic Tips for Shift Workers - Namaste Yoga 313 Awakening to Your True Self The Four Brahma Viharas - Free Time Webinar - Namaste Yoga 312 Awakening Your True Self Series: Non-Identification - Looking Back on 2015 Membership Community - Namaste Yoga 311 Awakening Your True Self Series: Investigation - Looking Back on 2015 Namaste Yoga - Is your habitual posture causing you joint compression and pain - Namaste Yoga 310 Awakening Your True Self Series: Acceptance - What is Brain Yoga and Why Do We Need It? - Namaste Yoga 309 Awakening Your True Self Series: Recognition - Best Time to Wake Up According To Ayurvedic Medicine - Best Time of Day for Problem Solving - Using Yoga to Live with Ease with Megan McDonough - The Five Vayus - Namaste Yoga Celebrates its First Birthday - Introduction to Ayurvedic Doshas - Ayurveda with Jackie Van Acker from at the core yoga and ayurveda - Yoga Stories: Hanumasana - Special Series on the Yamas and Niyamas: Sauca - Special Series on the Yamas and Niyamas: Aparigraha - Jai Lakshmi - Deepening my Practice of Saucha - Namaste Yoga Videos Starting from Number One - Hip Pain and Eyes Question - Yoga Classes for the Central Nervous System - Namaste Yoga 308 Cultural Conditioning Series The Myth of Perfect Health - Best Time of Day for Metabolism - Best Time of Day for Healing - Namaste Yoga 307 Cultural Conditioning Series The Myth of Continual Improvement - The Problem with the Chair and Screen Habit and How Yoga Can Help - Asteya: Non-Stealing by Dr. Melissa West - How to make Kombucha - Namaste Yoga 306 Introduction to Spiritual Ecology Beginner Yoga Class - What should I do after the beginner yoga classes? - What is stress? What can you do about it? - Yoga Pose to Relieve Menstrual Cramps - Namaste Yoga 304 Focus Through Self Reflection - Namaste Yoga 303 Focused Living Tapas Continue Refining - New Recommendations for Beginner Yoga Classes - Help with Degenerative Discs and Herniated Discs - Namaste Yoga 302 Focused Living Series Inner Santosha and Contentment - Namaste Yoga 301 Focused Living Saucha, Simplicity and Continual Refinement - Namaste Yoga 300: The Journey of Awakening - Is Sitting Causing You Brain Damage? - Namaste Yoga 298 Focused Living Series: Disciplined Moderation of Energy An Intermediate Level Yoga Class - Back Problems - Three Reasons to Take a Day of Silence - Namaste Yoga 297 Focused Living, Non-Stealing, Sleep and Play - 3 Tips for Taking a Day of Silence - Namaste Yoga 296 Focus and Your Personal Truth - Yoga Pose to Prevent Menstrual Cramp - New Solutions for Anxiety - Why we roll to the right side - Special Series on the Yamas and Niyamas: Tapas: Namaste Yoga 40 - Namaste Yoga 52: Special Series on Listening with our Whole Bodies with Dr. Melissa West - The Goddess Within - Staying Hydrated During Yoga - Books on Hindu Gods and Goddesses - Yoga for Stroke Recovery - I have Migraine Disease and I'm ok with that - Navratri: Nine Days of Honouring the Divine Devi - Listen to Your Body, Your Own Inner Wisdom - Aligning with Nature's Rhythms: A Review - Intention - Yoga Stories: The Lotus Flower - Five Ways to Increase Your Commitment to Your Yoga Practice - Yoga Classes for Your Spine - Yoga for Beginners DVD - Two Best Yoga Exercises if you Sit Too Much - Should I do Yoga before or after a long run? - Thai Heat Massage - Oh being human... sigh - Phoenix Rising Yoga Therapy Yoga - Think More Positively with Yoga - Pran Mudra - Start Yoga with Namaste Yoga - Namaste Yoga 117 Beginner Yoga Dancer Pose - Is stress making you inflexible? - Mala Winner Announced - Namaste Yoga 286 Gratitude and Mindfulness An Intermediate Level Yoga Class - Emotional Yoga with Bija Bennett - Healthier Thriftier Vegan Mocha Frappuccino - Thank you for Being one of our 3 million - Ready for Intermediate Yoga? - Three Ways to Find Time to Practice Yoga - Top 3 Places to Clear Your Mind in Victoria and Easy Techniques in each place - Michael Stone: The Inner Tradition of Yoga and Yoga or a World out of Balance - Freeing the Body, Freeing the Mind with Michael Stone - How to Help Back Pain with Yoga - Three Ways to Increase Your Motivation to Practice Yoga Daily - Beginner Order and How Long - 5 tips for balancing in lunge pose - Healing Self, Healing Earth with Roy Holman - 3 easy things you can do in your everyday life to improve your balance - 3 ways to care for your wrists in yoga - Mentor with Melissa - Right and Left Nostrils in Alternate Nostril Breathing - Awaken Your Heart with Sally Kempton - I want to be a yoga teacher. What should I do? - Kid Friendly Smoothie - How can I have a stronger back? - Manifesting and Yoga - Why Silence? - Festive Candy Cane Milkshake - Eating Seasonally and Eating as a Yogi - Yoga Lowers Blood Pressure - Is there anything to protect against dry skin? - Why Warm Lemon Water in the Morning - Hydrating Water for your Dosha - Health Tips for Living with Fibromyalgia - Be on Namaste Yoga - Free Yoga classes for Fall - Yoga classes for Fall - Should you always practice for your dosha? - Thanksgiving 2014 Gratitude Meditation - Senior Yoga - From Burn Out to Energized - Bad Knees - Herbal Remedies for Stomach Viruses - Yoga Lineage, the Golden Chain of Teachers - Who was B.K.S. Iyengar? - How do I become vegan - Balancing Vatta when travelling - Where does my torso go in humble warrior? - Yoga for High Blood Pressure - Sun Salutation Walk Through help - How to Do Seated Forward Fold in Yoga - How can yoga help rebuild bone mass? - Why is "legs up the wall" good for the immune system? - Vegan Vietnamese Avocado Milk Shake - Thirsty Thursday’s Sweet Surrender Pineapple Juice - self-acceptance, self-esteem and self-love - Yoga for Detox - Feel Good Fast with Moira Nordholt - Postpartum Guidelines and Postnatal Yoga Suggestions - Kriya Yoga Question - Lectures on the Membership Site - Clearing Sinuses - Sciatica Help with Yoga - Grounding Yoga Classes and Food - Emotional Release in Yoga Class - Juice Recipe for Eye Health - Anemia Juice or Herbal Remedy - Self Confidence and Self Esteem - Would you explain Yoga Mudras Melissa - Help for incontinence - Eagle Mudra from the Mountain - Shiva Linga mudra - Vajrapradama Mudra - Back Mudra from Mount Rushmore - Matangi Mudra on the Missouri River - Ganesh Mudra in Madison - Hanuman - Full Moon Mudra - Can we afford to be non-judgmental? - What made the biggest difference? - How to Journal about Your Yoga Practice - Do we always have to be so stressed about exercising? - Diastasis Recti Help - Breast Cancer Smoothie with Herbal Tea Base - Immunity Smoothie with Herbal Tea as Base - Yoga for Menstrual Cramps - What to do if you have problems lying on your back doing yoga - Hypertension - Yoga for Weight Loss - Top 10 Benefits of Blending - Top 10 Benefits of Juicing - The top 10 reasons to stay hydrated - Advice for Seated Forward Folds - Birthday Gifts and Surprises for You - What yoga to do when suffering from Knee Arthritis - Series of Episodes - Easy Way to See? - Smoothie for Your Valentine - Herbal Tea for Coughs and Colds - Jaw Pain - Breathing in Twists - Ganglion Cyst on Knee - Kids yoga - Smoothie for Gout - Shooting Pain vs Aches - Yoga classes for nurturing and grounding through loss - Setting Your Intention for 2014 - Reflecting Back on 2013 - Ice Storm 2013 - Christmas Layered Smoothie - Epic Fail? - Question on Mudras - Herbal Remedies for Candida - Breathing for Cyclists - Pancreas Supporting Smoothie - Florida Meetup 2014 - Yoga for Perfectionism - Gratitude Meditation : Thanksgiving Gift for you - Yoga for Singing and Voice Loss - Use your strong back - Yoga for Bone Health - Letting Go - Smoothies for Fall and Early Winter - Frog pose and its benefits - Tips for living with migraines - Juicing for Bloating - Yoga for Sacral Chakra Blockage - Slippery Elm Latte - Herbal Tea for Kidney Stones - Yoga to help Fibromyalgia Pain - Yoga for Muscles - Smoothie for Anemia - Yoga for Carpal Tunnel Syndrome - Bamboo Straws and Toothbrushes - Juicing for Colds - My Story of Transformation - Apple Pie Smoothie - Juicing for Bladder and Kidneys - Yoga with Lupus - Yoga when You Are Sick - Pumpkin Pie Smoothie - How to Build Bone Density - Lefty Yogi - Are you going to write a book? - Caramel Apple Smoothie - Juicing for Adrenal Fatigue - Cleansing and Detoxing - Brownie Batter Smoothie - PMS Smoothie - Juicing for Hangnails - Yoga Question about Baker's Cyst - Relief from Adrenal Fatigue - Top 10 Veggies for Juicing - Yoga and Christianity - Tweens and Yoga - Pelvic Floor Lifts for Men - Juicing for Allergies - Smoothie for your Allergies - Soccer Mom Smoothie - Yoga for Sinus Drainage - Meditation to help you quit smoking - How to make Lemon Balm Tincture - Twists and Colds for Yoga Detox - Long Term Sankalpas or Intentions - Back to School Juice for Kids - Ahimsa and One of our Guiding Principles - The Benefits of Bamboo - Relief from Panic Attacks with Yoga - Anti-Inflammatory Juice - How to get the most out of your Yoga Postures - Should I warm up my muscles before doing yoga? - What is a kriya? - Ankles and Balancing - Caution vs Paralyzing Fear - Vanilla Ice Cream - Epic Fail - Different Schools of Yoga - How to choose a Namaste Yoga class - Zucchini Gazpacho on today's Smoothie Saturdays - Spanish Community Leader Erika - Hand and Foot Training for Fascia or Connective Tissue Classes - Soursop Smoothie - Juicing with Parsley - The New Mic Packs have arrived - Cacao Mint Smoothie - Sparkling Strawberry Mint Lemonade - I'm in a yoga rut, how can I get out? - Yoga for Large Bodies - Keeping Eyes Open in Yoga Poses - Chia Seed Pudding - Lychee-licous Juice! - Yoga for 9-5 in front of a computer - Foot Cramping in Yoga Poses Relief - Can I do yoga and body building? - How to make Hazelnut Milk - Anti-Anxiety Juice Recipe - Is it okay to do poses from all fours kneeling on a thicker pad or blanket? - What is the least amount of times in a week you should practice yoga - Top Three Reasons to Include Mantra in Your Yoga Practice - Super Food Smoothie Saturday: Spirulina - Why Juice with Cabbage - I'm Pregnant - How long should you hold a yoga pose? - How to make Brazil Nut Milk - The Meaning of Namaste - Hurom Juicer Review - Goji Berry Superfood Smoothie - Glowing from the Inside Out - Free Restorative Yoga Videos - Flax Seed Oil and a Superfood Brain Smoothie - Thirsty Thursdays - Questions from a fellow Yoga Teacher Carol - Planting vegetables on the long weekend - SuperFood Smoothie Saturday: Chlorella - Juicing beets - Blogger Interviews Melissa - Balancing Poses to help Avoid Falling - Yoga Classes for the Colon - Super Food Smoothie Saturday: Maca - Joint Pain Juice Relief - Help with Knees to Chest pose - 2 Easy Ways to help with Cow's Face Pose in Yoga - Yoga help for Spinal Curves - Smoothie Saturdays - Tummy Tune-Up - Melissa’s Favourite Smoothie - Knee Surgery Recovery Exercises - Meetup with Melissa in Toronto - 3 Fabulous Stretches for your IT Band - Save Money on your Protein Powder - 3 Alternative Ways to do Eagles Pose in Yoga - Is mindfulness the new buzzword for 2013? - Bow Pose Pain Relief - How to balance Kapha Energy - Forward Lunge Pose Help - Hamstring Stretch to Reduce Pain - Plant Power Dreena Style - Breakfast Protein Shake Video - Can Yoga help a Torn Rotator Cuff Injury - Lots of pain in my knees and back - Can you do too much yoga - What does yoga mean to me physically - Spiritual Yoga - How to move towards a more authentic self - I have adrenal fatigue - Yoga and Vegetarianism with Sharon Gannon - Yoga Teacher Responsibility - How to find our Yoga Videos - Best time of day to do Yoga - Joint Pain and Diet - How to do Alternate Nostril Breathing - Google Hangout with Melissa - Yoga for Sore Knees - Which are the best two classes to combine for a two hour Yoga class? - Where can I watch ALL the Namaste Yoga Episodes - Resistance to Change - How many times a week can I practice Yoga - How to do Wheel Pose - Personal Yoga videos are for everyone - Brain Yoga - How to do Mountain Pose in Yoga - How often should i repeat an episode - Yoga for Calf Muscles - Alligators in the Everglades - Green Smoothies - Melissa's Mindful Munchies Market Visit - Manatees and Yoga - The Year in Review 2012 - Story behind the necklace - The Complete Natural Medicine Guide to Women's Health and Breast Cancer with Dr. Sat Dharam Kaur, ND. - Holiday Stress Buster - Thyroid Gland Stimulation through Yoga - Yoga poses for Chakras - What foods do you eat Melissa? - Yoga for Beginners - Balancing Pose - How the food we eat is more important than exercise - Opening Box from Dusky Leaf - Yoga for Grounding: New Video available for Purchase! - How to increase the number of yoga students coming to your studio - Yoga for men - Yoga for the SI Joint Sacroiliac - Yoga for Airplanes - Heart Yoga with Andrew Harvey - Sacred Activism with Andrew Harvey - What other workouts do you do to look so fab? R u a vegetarian? - Lifestyle tips for Pitta Constitution - Welcome Dusky Leaf - Videos that are available in the membership area on the website include - Happy Navaratri - David Frawley with Inner Tantric Yoga - Yogini: Unfolding the Goddess Within with Shambhavi Chopra - Balancing Yoga with Cardio - Mula Bandaha - Yoga for Flu Season - I’m pregnant what precautions should I take during yoga - Yoga decreases Sick Days - Weekly Challenges Feature of the Membership Site - What does OM mean - Yoga and Herniated Discs - Good after workout yoga workout - Stress Reduction with Elissa Cobb - Namaste Yoga Cooks with Kelly Childs and Dr. Melissa West - Happy Birthday Ganesh - Yoga for Damaged or Injured Ankle - Personalized 40 Day Sadhana from Dr Melissa West - How to prevent sore wrists and baby fingers after yoga practice - How to Balance in Lunge Pose - Your Body Speaks your Mind with Deb Shapiro - Your Body of Light with Lee Holden Tap the Unlimited Energy of the Universe - Yoga for your Hands with Sabrina Mesko - Will Tuttle and the World Peace Diet - What's Your Body Telling You? with guest Steve Sisgold - Unlearning Meditation with Jason Siff - Traditional Thai Massage with Deanna Villa - The Yoga Sutras: An Essential Guide to the Heart of Yoga Philosophy, with Nicolai Bachman - The Language of Emotions with Karla McLaren - The Healing Path of Yoga with Nischala Joy Devi - The Ethics of Teaching and Receiving Yoga with Kylea Taylor - Thai Medicine with C. Pierce Salguero - Terces and Matthew from Café Gratitude - Superfoods with David Wolfe - Standing in Your Own Power: Connecting with Your Authentic Self with Dr. Melissa West - Soul Shaping with Jeff Brown - Ron Kurtz and the Refined Hakomi Method - Raw Food Made Easy with Jennifer Cornbleet - Psoma Yoga with Donna Martin - Phoenix Rising Yoga Therapy Yoga Classes with Elissa Cobb - Phoenix Rising Yoga Therapy with Karen Hasskarl - Patanjali’s Yoga Sutras with Shyam Ranganathan - New World Kirtan - Myths of the Asanas with Alanna Kaivalya - Max Strom, A Life Worth Breathing - Mark Whitwell Yoga of Heart - Loving Kindness with Sharon Salzberg - Love Abounds with Brenda McMorrow - Kundalini Rising with Lawrence Edwards, Ph.D. - Kind Food with Kelly Childs - Karuna Erickson, Heart Yoga - Jim Gelcer talks about Kirtan - How you do yoga is How you do life with Dr. Melissa West - Healthy Lifestyle Coaching with Dr. Melissa West - H1N1 and the Flu Season with Dr. Jonathan Beatty - Full Body Presence: Learning to Listen to Your Body's Wisdom with Suzanne Scurlock Durana - Fireside Chat with Kindfood’s Kelly Childs - Eyes Wide Open: Cultivating Discernment on the Spiritual Path with Mariana Caplan, Ph.D. - Enlightenment for Idiots with Anne Cushman - Elissa Cobb, co-director of Phoenix Rising Yoga Therapy - Edward Brown about Zen, Buddhism and Cooking - Eat for Health with Dr. Joel Fuhrman, M.D. - Downward Dogs and Warriors with Zo Newell - Deva Premal and Miten - Chakras and their Archetypes with Ambika Wauters - Celebrating Christmas Vegan Style with my friend Kelly Childs - Brant Cortright and an Integral Approach to Psychotherapy - Becoming Raw with Vesanto Melina - Ayurveda and Kriya Yoga with Paul Gangadeen - Awakening into Oneness with Arjuna Ardagh - Ayurvedic Yoga Therapy with Mukunda Stiles - The Five Koshas - Guided Meditations - What is Fibromyalgia and How Can Yoga Help? - Yoga for Eyes - Yoga for Allergies - How to search Melissa's Youtube Channel - Bicycles and the Yamas and Niyamas (Ethical Considerations of Yoga) - How to do kegels - Yoga Helps Expectant Moms Deal with Depression - Kids Yoga - Yoga for Feet with Dr. Melissa West - Yoga alternative for Child's Pose with Dr. Melissa West - How do you know if you should elevate yourself in seated postures? - How can you increase your ability to balance in poses like tree pose or dancer pose? - Yoga for stroke victims a good thing by Dr. Melissa West - How to achieve Astral Projection through Yoga with Dr. Melissa West - Yoga and fibromyalgia explained by Dr. Melissa West - Can long distance runners do yoga? - Is yoga enough exercise for my body or should I do something else too? - What can I do about my Monkey Mind? - Uncovering Joy on Namaste Yoga with Willow - Chronic obstructive pulmonary disease (COPD) and Yoga with Dr.Melissa West - Taking Charge of Your depression - Can I practice yoga on a full stomach? - What time of day is the best time of day to practice yoga? - Benefits of Being a Member - Namaste Yoga 38: Special Series on the Yamas and Niyamas: Sauca with Dr. Melissa West - Living Your Yoga: Soul to Soul Parenting with Annie Burnside - Inspire Your Meditation Practice - The 30-Day Vegan Challenge by Colleen Patrick Goudreau - Embracing our True Self - Yoga Stories: Fish Pose - Tell me more about a Phoenix Rising Yoga Therapy Retreat - What is Phoenix Rising Yoga Therapy? - What is this thing called EDGE? - Special Series on the Yamas and Niyamas: Santosa - Special Series on Yamas and Niyamas: Brahmacarya - Satya: Truthfulness and Integrity by Dr. Melissa West - Ahimsa: Nonviolence, Compassion and Kindness by Melissa West Ph.D.
