October 17, 2013
Melissa's Blog Posts
Anemia Blended Drink Hi Melissa!! I was wondering if you could think of a smoothie for Anemia? I was recently diagnosed with this condition. Seems like all the food recommendations are meat based=( Any ideas? Anemia is a complex issue and not one that you can self diagnose. I am a Ph.D. and not a […]
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October 12, 2013
Melissa's Blog Posts
Fall Fig Smoothie Figs are in season from late June through until the early fall. They are a rich source of dietary fiber. Figs contain benzaldehyde, a cancer-fighting agent. They are high in potassium, B-vitamins, calcium and magnesium. It is best to choose soft, plump dark brown figs with thin skins. Remove the skins and […]
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