Smoothie Recipe

Super Food Smoothie Saturday: Spirulina

June 15, 2013 Melissa's Blog Posts
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Today we will make a Super Food Smoothie with Spirulina. Spirulina, like chorella  is a single-celled green-algae. It boasts 60-70% protein, all the essential amino acids and essential fatty acids and an abundance of vitamins, minerals and enzymes. You can see from its rich dark green colour that it is loaded with chlorophyll – so […]

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The Powerful Pumpkin Seed

June 8, 2013 Melissa's Blog Posts
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Superfood Smoothie Saturday : Today we are going to focus on one of my favourite superfood ingredients. The pumpkin seed. One of the coolest things about pumpkin seeds is that their nutritional benefits actually improve with age. Unlike other foods that decrease in nutrient density and decompose as they age, studies at the Massachusetts Experiment […]

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