Vlog

Yin and Yang – Vlog 89

October 23, 2017 Melissa's Blog Posts
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Yin Yoga Teacher Training This past weekend I had the privilege of taking part in a yin yoga teacher training. I went into the training being very much interested in how we stress the connective tissues, joints and bones in yin yoga, in other words a more anatomy-based focused and came away with something completely […]

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Fall Photos Tips and Ideas | Inspiration for Fall Instagram Photoshoot | Vlog Takeover

October 16, 2017 Melissa's Blog Posts
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Fall Photos Tips and Ideas I needed some time off this week, to retreat, turn inwards and recharge my batteries. Tim to the rescue and a vlog takeover! Tim began his Sunday with a fall-themed photoshoot to add to Tanya’s portfolio. I personally think Tanya is brilliant for choosing a fall-themed photoshoot since she can […]

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Pender Island Hiking Trails

October 10, 2017 Vlog
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Hike Pender Island We had super good luck with the ferries this past long weekend travelling on the ferries. Long weekends can be difficult getting between islands because so many people are travelling and there is limited room on the ferries. If you are travelling on long weekends make sure you arrive super early. Our […]

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Harvest Moon Lantern Festival – Vlog 86

October 2, 2017 Melissa's Blog Posts
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Harvest Moon Lantern Festival This past Saturday Tim and I went to the Harvest Moon Lantern Festival at Gordon Head recreation Centre at Lambrick Park. It was a family friendly event as you will see from all the kidlings running around and enjoying the labyrinth. In addition to the Asian dance and musical performances by […]

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Duncan B.C. Totem Pole Walking Tour

September 25, 2017 Melissa's Blog Posts
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Totem Pole Walking Tour It was so exciting to have a Yoga with Melissa member with me in the vlog, BJ all the way from Australia. BJ is an incredibly talented theater performer. Definitely check out her play: I am a Circle: Click Here We started our trip from Victoria BC on the Malahat. Duncan […]

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Restorative Yoga, Yin Yoga, and Buddhist Meditation

September 18, 2017 Melissa's Blog Posts
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Vlog 84 – Restorative Yoga September can be such a whirlwind with back to school, back to work, and after summer vacations and holidays people come back to their yoga and meditation practices. I certainly have been on the go and feeling quite engaged with all of you in yoga and meditation this as we […]

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Canoeing in Cadboro Bay Victoria BC – Vlog 83

September 11, 2017 Melissa's Blog Posts
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Canoeing in Cadboro Bay This past Friday I met up with my friend Sherry Scheideman for a canoe ride in Cadboro Bay. Sherry and I met as roommates at the Journey Home meditation retreat in June of this year on Salt Spring. Sherry has a canoe with wheels, that she can wheel from her home, […]

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Hornby Island BC | Tribune Bay | Not Mountain Biking

September 4, 2017 Melissa's Blog Posts
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Hornby Island BC Thanks for coming with us to Hornby Island. To get to Hornby Island from Vancouver Island you take two ferries. First you ferry over to Denman Island, drive across Denman Island and take another ferry to Hornby. We actually missed our ferry connection, which meant ice cream! Our first day on Hornby, […]

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Meditation Retreat Near Me : Vlog 81

August 27, 2017 Melissa's Blog Posts
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Meditation Retreat This past week I was involved in a meditation immersion, in other words a mini meditation retreat near me with my meditation teacher, Neil McKinlay, senior teacher with Dharma Ocean. I am part of the lineage of Dharma Ocean. My teacher is Neil Mckinlay, his teacher is Reggie Ray who was taught by […]

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Top 10 Things to do in Victoria B.C.

August 21, 2017 Melissa's Blog Posts
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Top 10 Victoria B.C. If you are wondering what to do in Victoria B.C., then this is the vlog for you. We are going to share with you our top ten things to do in Victoria B.C. Put on your pedometers and fitbits because most of them are in walking distance in downtown Victoria and […]

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