Yoga Questions and Yoga Answers

Help! My Neck, Shoulders and Knees Hurt! How to Modify Melting Heart Yin Yoga Pose

February 14, 2018 Melissa's Blog Posts
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Modify Melting Heart If your neck, shoulders or knees hurt in melting heart yin yoga pose or anahatasana then the modifications offered in this short video will be of benefit for you. In this short yin yoga pose video on melting heart pose we will discuss the benefits of melting heart pose as well as […]

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Valentines Special: 15 min Vinyasa Flow Chest Opener with special guest Mary O’Meara

February 7, 2018 Melissa's Blog Posts
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15 min Vinyasa Flow Today, we have a special guests on Yoga Lifestyle with Melissa, Mary O’Meara from O’M Yoga with Mary O’Meara. Vinyasa Flow yoga is about connecting our breath to our postures. It is a dynamic style of yoga that allows us to find a moving meditation while transforming our mind, body, and […]

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How to Clean Your Yoga Mat | New Year 30 Day Yoga Challenge | Day 8

January 8, 2018 Melissa's Blog Posts
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How to Clean Your Yoga Mat Today I am super excited to make this DIY yoga mat spray with you so that we can clean our yoga mats together. Mat Cleaner Recipe 1 cup Water 1/4 cup of vinegar 10 drops tea tree oil 15 drops lavender 5 drops eucalyptus oil Tea Tree Essential Oil: […]

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Judith Hanson Lasater´s New Restorative Yoga Book – Book Review

December 20, 2017 Melissa's Blog Posts
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Judith Hanson Lasater If you are curious about Judith Hanson Lasater’s new book on restorative yoga, then this video is for you. Wed Dec 27 – Overview of 30 Day Challenge coming in January January – 30 day challenge On December 26, 2017 Shambhala will release Judith Hanson Lasater´s brand new restorative yoga book, Restore […]

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YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West

December 13, 2017 Melissa's Blog Posts
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YouTube Rewind Every year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with […]

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What Yin Yoga is Best for Lower Back Pain?

December 6, 2017 Melissa's Blog Posts
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Lower Back Pain Hi I’m Melissa from Yoga with Dr. Melissa West, we´re all about We are all about connection, connection to a teacher and teachings that allow you to connect with your True Nature and a community of people that are dedicated to a genuine path of spiritual transformation. If you are new here, […]

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​30 minute ​Yoga ​Class ​for Back Pain Relief with Special guest Shima Flow Yoga

November 29, 2017 Melissa's Blog Posts
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Back Pain Relief Today we have a special guest on Yoga with Dr. Melissa West, Jodi from Shima Flow Yoga. Jodi is going to take us through a 28 minute yoga practice with poses to relieve lower back pain. Lower back pain affects millions of people every day and can be caused by many things […]

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Yin Yoga Pose for Menstrual Cramps

November 22, 2017 Melissa's Blog Posts
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Menstrual Cramps Do you experience throbbing, cramping, intense pain in your lower abdomen? Menstrual cramps or period cramps? A dull or constant ache? If so, this video with a yin yoga pose for menstrual cramps is for you. Make sure you stay all the way to the end so I can tell you how to […]

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Favorite Stretches to Relieve Tight Hips with Su

November 15, 2017 Melissa's Blog Posts
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Stretches to Relieve Tight Hips There are so many yoga poses that will help to relieve tight hip muscles. In this video, I am sharing 3 of my favorite stretches for tight hips: Seated Figure 4 Reclined Figure 4 Figure 4 Twist Connect with Su: facebook – click here twitter – click here instagram – […]

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Best Consignment Shops in Victoria BC, Plus Tips for Consignment Shopping

November 13, 2017 Vlog
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Consignment Shopping It is that time of year again, time to go into your closets and dig out those dresses for Dressember! To prepare I thought I would share with you my favourite consignment shops in Victoria BC. Consignment shopping is one of the best ways to not only save money but to stop clothes […]

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