Yoga Questions and Yoga Answers

The 2 Best Yin Yoga Poses for Constipation in 5 mins

April 18, 2018 Melissa's Blog Posts
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Constipation In this video I am going to show you the best yin yoga poses for constipation. You may be wondering my track record for relieving constipation. Well back in the day when our babies were young, all the moms used to call me the ¨poop Queen¨ they would hand me their constipated babies and […]

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Best Stretches for Truck Driver Back Pain

April 11, 2018 Melissa's Blog Posts
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Back Pain Stretches If you are a truck driver, driving 10-12 hour days, 5 days a week then you sit a lot on the job which contributes to stiff hips and a weak back. In this short video Melissa will share her best stretches for truck driver back pain that you can do when you […]

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Beetroot Latte Recipe | How to Make a Beetroot Latte at Home

April 4, 2018 Melissa's Blog Posts
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Beetroot Latte According to Traditional Chinese Medicine, spring is the time when your liver is active. When you liver is balanced you will experience the smooth flow of chi (or energy) and blood in your body. If your liver is unbalanced, then you might experience mood swings, frustration, and headaches. Spring is a great time […]

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What is a Spring Dandelion Root and Cardamom Latte and How Does it Work?

March 28, 2018 Melissa's Blog Posts
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Dandelion Root and Cardamom Latte If you are curious about how to take advantage of the transitional spring season for cleansing, particularly of the liver, in the rest of this video, I will show you how to make this delicious dandelion root and cardamom latte and how it works. Spring is a time of new […]

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Yoga for Fibromyalgia | Tips to Help You Get Started | Guest Teacher Rachel Marie White

March 21, 2018 Melissa's Blog Posts
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✮ YOGA TIPS FOR FIBROMYALGIA ✮ Fibromyalgia is a very unique chronic pain condition and can affect each person differently. Because of this, it can be a bit tricky to navigate the world of yoga when you’re first starting out. In this video, guest yoga teacher Rachel Marie White is sharing three tips to help you safely […]

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The Truth About How Yoga Nidra Helps with Anxiety in 3 Minutes

March 14, 2018 Melissa's Blog Posts
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Yoga Nidra Helps A 2016 study found that yoga nidra helped employees manage stress in the workplace. The study suggests that the process of yoga nidra accesses the parasympathetic response and decreases the sympathetic nervous system response which results in more physical, mental and emotional relaxation in our bodies. In other words less anxiety. How […]

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Yin Yoga for Beginners – 3 Tips on How to Practice Yin with Alana Kane Yoga

March 7, 2018 Melissa's Blog Posts
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Alana Kane Yoga Today my guest is Alana from Alana Kane Yoga. Alana is a yin yoga teacher who fell in love with the practice after experiencing the transformational power of a yin yoga practice for stress and anxiety. Her channel has many classes that are accessible and focused around yin yoga for beginners. This […]

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You Can Thank Me Later – 3 Reasons To Stop Thinking About Better Sleep

February 28, 2018 Melissa's Blog Posts
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Better Sleep I know many of you have difficulty falling asleep or staying asleep. Maybe you’ve tried sticking to a normal routine, getting exercise and sunshine during the day, having a warm bath at night. In the rest of this post I am going to share with you my favourite three reasons why you can […]

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Recipe – How to Make Matcha Latte with Almond Milk

February 21, 2018 Melissa's Blog Posts
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Matcha Latte Maybe you’ve heard all the buzz about matcha green tea, but you’ve wondered about all the hype. What exactly are the health benefits? Is it really a good alternative to my coffee or even my green smoothie? In this video I will be explaining the health benefits of a matcha latte and showing […]

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Behind the Scenes of our Live Classes and Membership Community – Vlog 103

February 19, 2018 Melissa's Blog Posts
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Live Classes BTS This week I thought I would remove the veil of the behind the scenes work I do. If you are not a member and even if you are a member, you only see a fraction of the work that I do for you. A good deal of my time and energy is […]

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