Yoga Questions and Yoga Answers

Daily Hatha Yoga for Strength

April 17, 2019 Melissa's Blog Posts
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Yoga for Strength Did you know: According to Harvard Medical school, after the age of 30, you lose 3-5% muscle mass per decade. One in three women over fifty will experience osteoporotic fractures. 80% of people will experience back pain at some point in their lives. The number of people living with diabetes worldwide has […]

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Daily Hatha Yoga for Grounding

April 10, 2019 Melissa's Blog Posts
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Yoga for Grounding If you experience stress, anxiety, and overwhelm then yoga that focuses on grounding could be key for you. However being ungrounded can cause to much more than just stress and anxiety, it can also lead those unexplained nagging irritations that many of us experience everyday, those things we just try to brush […]

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Daily Yoga for Digestion

April 4, 2019 Melissa's Blog Posts
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Yoga for Digestion This daily yoga class for digestion is intended for a an overtaxed or slow digestive system that tends towards constipation. If you are experiencing the constipation, hard dry stools and bloating from IBS then this class will also be beneficial for you. ¨Worldwide, approximately 12% of people suffer from self-defined constipation; people […]

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Tips for Yogis and Meditators on How to Write Poetry

April 1, 2019 Melissa's Blog Posts
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How to Write Poetry If you practice yoga or meditation and find the inspiration is rising like the kundalini within you, then you are going to want to listen in to my special expert guest, Dimitri Reyes this week about how to harness that creative energy. Hi I´m Melissa from Yoga with Melissa, I offer […]

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Daily Yoga for Breast Tissue Health

March 27, 2019 Melissa's Blog Posts
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Breast Tissue Health 1/8 women will be diagnosed with breast cancer in their lifetime.  More than 60% of women experience thickening of breast tissue and lumps that come and go. Swelling, pain and tenderness in the breasts is a normal part of our hormonal cycles. In this short daily hatha yoga class we bring our […]

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Daily Hatha Yoga

March 20, 2019 Melissa's Blog Posts
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Daily Hatha Yoga If you experience back pain, headaches, neck and shoulder pain, this daily hatha yoga class is offers a therapeutic and healing approach to daily yoga. The hatha yoga poses that focus on strong glutes in this class can help to prevent injury to your low back and knees. Strong butt muscles will […]

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How to Choose Poetry for Your Yoga Class | Special Guest Dimitri Reyes Poet

March 18, 2019 Melissa's Blog Posts
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Dimitri Reyes If you are a yoga teacher looking for tips on how to successfully integrate poetry into your class of a yogi who is interested in including poetry as part of your mindfulness practice, then you are going to love my guest today, poet, Dimitri Reyes. Hi I´m Melissa from Yoga with Melissa, I […]

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Daily Yoga Routine for Beginners | Yoga with Melissa 478

March 15, 2019 Beginners Yoga Class
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Daily Yoga This is a simple, step by step, easy to follow, slow Daily Yoga Routine for Beginners. The class is taught by expert beginner yoga teacher, Melissa West, who has over 50 much loved beginner yoga videos on YouTube. This one is a 60 minute full body yoga routine that beginners can practice daily. […]

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Myofascial Release Yoga for Your Neck

March 11, 2019 Melissa's Blog Posts
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Yoga for Your Neck If you have a stiff and painful neck, experience tension headaches, spend hours a day on keyboards and smartphones, spend a lot of time driving, have arthritis in your neck, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your neck is […]

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Myofascial Release Yoga for Your Shoulders

March 7, 2019 Melissa's Blog Posts
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Yoga for Your Shoulders If you have stiff and painful shoulders, neck pain, frozen shoulder, spend hours a day on keyboards and smartphones, spend a lot of time driving, arthritis in your shoulders or neck, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your shoulders […]

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