Yoga Questions and Yoga Answers

Lojong: I tried Mind Training to Awaken My Heart for 30 days and Here’s what happened

June 18, 2019 Melissa's Blog Posts
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Lojong for 30 Days There are lots of videos on YouTube out there under the umbrella of, “I tried ____ for 30 days and this is what happened” I tried meditation for 30 days and this is what happened. I tried yoga for 30 days and this is what happened. Since I already practice yoga […]

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The Problem with the Pema Chodron Quote: “Nothing ever goes away….”

June 12, 2019 Melissa's Blog Posts
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Pema Chodron Quote How about that quote from Pema Chodron, “Nothing ever goes away until it teaches us what we need to know?” Today I want to spend some time unpacking a quote that I often hear in yoga classes and splashed across social media. Every time I hear it or see it it makes […]

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Best Mudra Books Plus the Closing Mudra Sequence and Chant for Yoga with Melissa

June 5, 2019 Melissa's Blog Posts
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Best Mudra Books In this video I will share with you my favourite books for mudras as well how to do the Nirvana Mudra series that is at the end of every Yoga with Melissa episode. Mudras are yoga for your hands that affect the flow of energy in your body and can be used […]

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Top Yin Yoga Classes on YouTube in May 2019

June 4, 2019 Melissa's Blog Posts
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Top Yin Yoga Classes If you love yin yoga as much as I do, chances are you want to know about all the fantastic yin yoga teachers and classes available on YouTube. Hi, I´m Melissa from Yoga with Melissa, I teach yin yoga, restorative yoga, yin yang yoga and yoga nidra. Yin Yoga is one […]

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Upcoming Yoga with Melissa Classes in June 2019

May 30, 2019 Melissa's Blog Posts
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Yoga in June Hi I’m Melissa from Yoga with Melissa, I teach real yoga for real people. You won’t see any contortionist or acrobatic yoga on my channel. This is yoga that you can do. I teach yin yoga, restorative yoga, yoga nidra (or sleep yoga) and yin yang yoga which is a combination of […]

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Upcoming Yoga Lifestyle with Melissa for June 2019

May 29, 2019 Melissa's Blog Posts
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June 2019 Hi I’m Melissa from Yoga with Melissa, I teach real yoga for real people. You won’t see any contortionist or acrobatic yoga on my channel. This is yoga that you can do. I teach yin yoga, restorative yoga, yoga nidra (or sleep yoga) and yin yang yoga which is a combination of yin […]

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Most Important Yoga and Meditation Prop for Highly Sensitive People

May 27, 2019 Melissa's Blog Posts
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Highly Sensitive People In this video I am going to share with you a simple yoga or meditation prop that is a must have for highly sensitive people. Highly sensitive people notice more details in their environment and react more strongly than other people. They can feel overwhelmed by bright lights and feel overwhelmed by […]

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Self Myofascial Release for your Shoulders and Lower Back

May 22, 2019 Melissa's Blog Posts
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Self Myofascial Release In this video, I am going to share with you the secrets behind my favourite foam rolling for shoulders and low back. One of the biggest discoveries in musculoskeletal medicine over the last decade to help your upper and lower back pain has been self myofascial release using tools like the soft […]

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Psoas Release Using Myofascial Release Tools | Yoga Lifestyle with Melissa

May 15, 2019 Melissa's Blog Posts
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Psoas Release The ongoing demands of our fast paced lives create chronic stress, tension and anxiety, releasing your psoas muscle could provide some welcome relief. Back in 2014 I created a 70 minute video for my members called, Intelligent Core, which challenged the notion that we need six pack abs and asked my students to […]

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Self Myofascial Release for the Triple Warmer Meridian Using the Slo Mo Ball

May 7, 2019 Melissa's Blog Posts
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Triple Warmer Meridian Have you ever heard anybody talk about how self myofascial release can improve your relationships? I haven´t, but I am going to explain why in this video. I know many of you have been practicing self myofascial release for a number of years. Maybe one of the benefits you hadn’t even brought […]

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