Yoga Questions and Yoga Answers

Ayurvedic Yoga Evening Routine for Insomnia | Vata Dosha

October 17, 2018 Melissa's Blog Posts
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Insomnia Insomnia we can lead to feelings of irritability, restlessness and imbalance. In this video we are going to explore how Ayurvedic inspired evening routines with yoga can help to provide anxiety relief for vata and pitta dosha. It is not unusual for us to be overwhelmed with work and family life. Our mind is […]

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Ayurvedic Yoga Evening Routine for Stress | Pitta Dosha

October 10, 2018 Melissa's Blog Posts
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Evening Routine This video offers you both guidance and Ayurvedic inspired yoga routines to support you if the stress of your days follows you into the evenings making it difficult to relax and sleep. Ayurveda is a five thousand year old system of medicine developed in the Vedic culture of India. The system of medicine […]

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Ayurvedic Yoga Evening Routine for Anxiety | Vata Dosha

October 3, 2018 Melissa's Blog Posts
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Vata Dosha In this short video I will offer you a short Ayurvedic inspired yoga evening routine for anxiety. According to Ayurveda, a five thousand year old sister system of medicine to yoga, anxiety is a common experience for vata dosha, but the truth is we all experience anxiety from time to time in our […]

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Avoid these 10 Mistakes for Kapha Dosha

September 26, 2018 Melissa's Blog Posts
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Kapha Dosha In Ayurvedic medicine, the kapha dosha are the most easy going, loyal, calm, patient and consistent people. When out of balance, they can get in a rut and find it hard to get moving again. In this video I am going to share with you the 10 mistakes that kapha dosha should avoid. […]

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Avoid these 10 Mistakes for Pitta Dosha

September 19, 2018 Melissa's Blog Posts
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Pitta Dosha In Ayurvedic medicine, the pitta dosha are the most athletic build and most ambitious of all the doshas. When out of balance, their ambition can turn to aggression and anger. In this video I am going to share with you the 10 mistakes that pitta dosha should avoid. This video will include lifestyle […]

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Avoid These 10 Mistakes for Vata Dosha

September 12, 2018 Melissa's Blog Posts
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Top 10 mistakes for Vata Dosha? In Ayurvedic medicine, the vata dosha are the most slender build and creative of all the doshas. When out of balance, their creative minds and bodies which are always on the go can exhaust themselves with anxiety and overwhelm. In this video I am going to share with you […]

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Ayurvedic Body and Personality Types

September 5, 2018 Yoga Questions and Yoga Answers
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Personality Types If you have ever wondered what your ayurvedic body and personality type is, join me for this short video with a quick and easy explanation. I will explain the three different doshas: vata, pitta and kapha based on the elements earth, water, fire, air and ether. For each dosha I will explain the […]

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Natural Remedy for Restless Leg Syndrome and Insomnia

August 29, 2018 Melissa's Blog Posts
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Restless Leg Syndrome Restless leg syndrome is a nervous system disorder causing an irresistible urge to move your legs. People with restless leg syndrome describe it as a creepy/crawly, pins and needles or itchy feeling in their legs. The symptoms are usually worse at night making it difficult to sleep. Doctors do recommend that lifestyle […]

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Can you Practice Yin Yoga Every Day?

August 22, 2018 Melissa's Blog Posts
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Yin Yoga Every Day? If you have ever wondered how often you should practice yin yoga or if you can practice yin yoga everyday, then you are in the right place. In the rest of this video I am going to talk about how often you should practice yin yoga and the benefits of a […]

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Yin Yoga for Sleep – Why You Should Practice Before Bed

August 8, 2018 Melissa's Blog Posts
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Yin Yoga for Sleep Yin Yoga is one of my favorite things to do before bed! In this video, I talk about a few reasons that yin yoga is a great practice for sleep. As a calming practice, yin yoga helps us balance our yin and yang energies to guide us into a more restful […]

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