Yoga Questions and Yoga Answers

Have You Heard Your Joints Crack and Pop in Yoga? This is Why

June 20, 2018 Melissa's Blog Posts
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Joints Crack in Yoga? If you have ever wondered why your bones crack and pop when you move, in the rest of this video I am going to explain why and how yin yoga can help. Why do my joints pop and crack when I move? How does Yin Yoga Help? One of the benefits […]

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This 60 min Yin Yang Yoga Sequence Wakes You Up Better than Coffee – Yoga with Melissa 440

June 15, 2018 Beginners Yoga Class
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60 min Yin Yang Yoga This is the best yin yang yoga routine for mornings. In just an hour you will be able to wake up and take on your day better than a cup of coffee. Instead of starting our day scattering and draining our energy by sending it outwards, scrolling through social media, […]

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10 Ways to Use Yoga Sandbags in Restorative Yoga Practice

June 13, 2018 Melissa's Blog Posts
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Sandbags If you have ever seen those yoga sandbags but have wondered how to use them, then in the rest of the video I will show you 10 ways to use yoga sandbags in restorative yoga practice and why you would want to use them. So why would you want to add another yoga prop […]

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Behind the Scenes Membership Community Redesign – Vlog 119

June 11, 2018 Melissa's Blog Posts
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Community Redesign This week we are going to take you behind the scenes of the redesign of our membership community, your membership community. Currently our membership community is going through a big overhaul to make it more user friendly, visually pleasing and easy to use. We thought we would be completely transparent and show you […]

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Get the Most Out of Your Matcha This Summer: Iced Matcha 3 Ways

June 6, 2018 Melissa's Blog Posts
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Iced Matcha This is a simple DIY, budget-friendly alternative to making iced matcha at home. In this video and blog post I will show you how to make iced match 3 ways, complete with recipes, directions and step by step instructions. I’m so excited to help you get the most out of your summer with […]

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10 Minute Vinyasa Yoga – Mandala Flow with Special Guest Mary O’Meara

May 30, 2018 Melissa's Blog Posts
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Special Guest Mary In this 10 minute Vinyasa Flow class, you will have a chance to warm up the body with half Sun Salutations and a fun Mandala Flow.  We will work in a circle on our mats, moving connected to our breath and mind.  Mandala Flows really allow us to tune in to the movement we […]

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How Yoga Nidra Actually Produces Hormones to Prepare You for Sleep

May 23, 2018 Melissa's Blog Posts
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Yoga Nidra In this short video I will explain how yoga nidra helps you sleep. Many of us have experienced the relaxing effects of yoga nidra and the way it helps us sleep more deeply and soundly through the night. But how exactly does it work? In this video I will explain how yoga nidra […]

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Therapeutic Yoga For the Neck: Special Guest Laura Goellner from LauraGyoga

May 16, 2018 Melissa's Blog Posts
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Neck Yoga This is a short yoga sequence to work on the 4 main components of a healthy neck program. This includes starting with an active warm up to improve circulation and awareness of tension. Next, we move into longer held stretching to decrease muscle tension and calm over active muscles. Once we have created […]

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The 2 Best Restorative Yoga Poses for Constipation in 5 mins

May 9, 2018 Melissa's Blog Posts
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Constipation I have filmed thousands of videos in my nearly 10 years on YouTube, but it is my constipation videos that are most popular. Today I will share with you the 2 best restorative yoga poses for constipation. Constipation is a high level of restriction and a lack of ease in the bowels. Often the […]

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3 Yoga Poses for People Who Stand All Day

May 2, 2018 Melissa's Blog Posts
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Standing Relief Do your feet and back hurt from standing all day at work? In the rest of this video I am going to show you three easy yoga poses that will help relieve low back pain and painful feet. Stay with me. A 2018 study in the Journal of Epidemiology showed that occupational standing […]

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