Yoga Questions and Yoga Answers

Self Myofascial Release for your Shoulders and Lower Back

May 22, 2019 Melissa's Blog Posts
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Self Myofascial Release In this video, I am going to share with you the secrets behind my favourite foam rolling for shoulders and low back. One of the biggest discoveries in musculoskeletal medicine over the last decade to help your upper and lower back pain has been self myofascial release using tools like the soft […]

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Psoas Release Using Myofascial Release Tools | Yoga Lifestyle with Melissa

May 15, 2019 Melissa's Blog Posts
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Psoas Release The ongoing demands of our fast paced lives create chronic stress, tension and anxiety, releasing your psoas muscle could provide some welcome relief. Back in 2014 I created a 70 minute video for my members called, Intelligent Core, which challenged the notion that we need six pack abs and asked my students to […]

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Self Myofascial Release for the Triple Warmer Meridian Using the Slo Mo Ball

May 7, 2019 Melissa's Blog Posts
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Triple Warmer Meridian Have you ever heard anybody talk about how self myofascial release can improve your relationships? I haven´t, but I am going to explain why in this video. I know many of you have been practicing self myofascial release for a number of years. Maybe one of the benefits you hadn’t even brought […]

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Self Myofascial Release and Emotional Release | Yoga Lifestyle with Melissa

May 1, 2019 Melissa's Blog Posts
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Self Myofascial Release In this short video I will explain where emotional releases come from with myofascial release in yoga or with myofascial release techniques. If you have ever found yourself crying in a yoga class or angry at the world after a seemingly peaceful yoga experience this short video will explain emotional release and […]

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Foam Roller Review: Why I choose a soft foam roller?

April 30, 2019 Melissa's Blog Posts
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Foam Roller Review In this video I will explain how soft foam rollers work and which foam rollers are most effective for yogis. This video is not a review of foam rollers for athletes or people using foam rollers alongside weight training. This video is going to specifically talk about choosing a foam roller for […]

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Self Myofascial Release Definition | Yoga Lifestyle with Melissa

April 24, 2019 Melissa's Blog Posts
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Self Myofascial Release In this short video I will define self myofascial release and how it works. I will explain some of the tools of self myofascial release but also how you can do self myofascial release without tools. I will explain how myofascial release is a neurophysiological response and how that works. In this […]

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Daily Hatha Yoga for Strength

April 17, 2019 Melissa's Blog Posts
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Yoga for Strength Did you know: According to Harvard Medical school, after the age of 30, you lose 3-5% muscle mass per decade. One in three women over fifty will experience osteoporotic fractures. 80% of people will experience back pain at some point in their lives. The number of people living with diabetes worldwide has […]

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Daily Hatha Yoga for Grounding

April 10, 2019 Melissa's Blog Posts
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Yoga for Grounding If you experience stress, anxiety, and overwhelm then yoga that focuses on grounding could be key for you. However being ungrounded can cause to much more than just stress and anxiety, it can also lead those unexplained nagging irritations that many of us experience everyday, those things we just try to brush […]

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Daily Yoga for Digestion

April 4, 2019 Melissa's Blog Posts
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Yoga for Digestion This daily yoga class for digestion is intended for a an overtaxed or slow digestive system that tends towards constipation. If you are experiencing the constipation, hard dry stools and bloating from IBS then this class will also be beneficial for you. ¨Worldwide, approximately 12% of people suffer from self-defined constipation; people […]

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Tips for Yogis and Meditators on How to Write Poetry

April 1, 2019 Melissa's Blog Posts
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How to Write Poetry If you practice yoga or meditation and find the inspiration is rising like the kundalini within you, then you are going to want to listen in to my special expert guest, Dimitri Reyes this week about how to harness that creative energy. Hi I´m Melissa from Yoga with Melissa, I offer […]

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