Yoga Questions and Yoga Answers

Myofascial Release Yoga for Your Elbows

March 6, 2019 Melissa's Blog Posts
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Yoga for Your Elbows If you have pain in your elbows, shoulders hands and wrist joints, frozen shoulder, spend hours a day on keyboards and smartphones, spend a lot of time driving, arthritis in your neck or elbows, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series […]

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Myofascial Release Yoga for Your Hands and Wrist Joints

March 4, 2019 Melissa's Blog Posts
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Hands and Wrist Joints If you have pain in your hands and wrist joints, carpal tunnel syndrome, spend hours a day on keyboards and smartphones, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your hands and wrist joints will be a welcome relief for tired […]

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Myofascial Release Yoga for Your Spine

February 27, 2019 Melissa's Blog Posts
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Yoga for Your Spine If you have spine pain, back pain, sciatica, digestive issues, stress, anxiety, depression, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your spine will be beneficial for your spine and entire body. Inspired by the pawanmuktasana series, these yoga exercises and […]

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Myofascial Release Yoga for Your Hips

February 25, 2019 Melissa's Blog Posts
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Myofascial Release Hips If you have hip pain, rheumatoid arthritis in your hips, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your hips will be incredibly helpful. Inspired by the pawanmuktasana series, these yoga exercises and myofascial releases using a soft foam roller are designed […]

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Myofascial Release Yoga for Your Knee Joints

February 21, 2019 Melissa's Blog Posts
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Knee Pain Yoga If you have knee pain, rheumatoid arthritis in your knees, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your knees will be incredibly helpful. Inspired by the pawanmuktasana series, these yoga exercises and myofascial releases using the soft squash ball are designed […]

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Myofascial Release Yoga for Your Toes, Feet and Ankle Joints

February 20, 2019 Melissa's Blog Posts
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Yoga for Your Toes If you have sore feet, ankles, rheumatoid arthritis, weak ankles and feet, poor circulation in your legs, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your toes, feet and ankles will be extraordinary helpful. It is inspired by the pawanmuktasana series, these yoga […]

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Myofascial Release Yoga for the Joints of Your Body

February 19, 2019 Melissa's Blog Posts
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Yoga for the Joints of Your Body Myofascial Release Yoga for the Joints of Your Body: Toes Feet and Ankles, Knees, Hips, Spine, Hands and Wrists, Elbows, Shoulders and Neck If you have sore feet, ankles, knee pain, hip pain, rheumatoid arthritis, weak ankles and feet, spine pain, back pain, sciatica, digestive issues, stress, anxiety, […]

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Fascia and Yin Yoga | Yoga Lifestyle with Melissa

February 13, 2019 Melissa's Blog Posts
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Fascia and Yin Yoga In this short video I will be offering an explanation of myofascia so that you know what it is and the difference between the way that we approach myofascia in a hatha yoga or vinyasa yoga class and the deeper connective tissue in a yin yoga class. I will also explain […]

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Why Release Fascia? | Calves and Malasana

February 6, 2019 Melissa's Blog Posts
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fascia and yoga In this short yoga video I will answer the question, why release fascia. There is some debate in the field of myofascial release about the effectiveness of myofascial release right now. Do the foam rollers and balls used to release fascia actually work? How does myofascial release work with yoga? In this […]

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How to Release Fascia | Foot Release Plantar Fascia and Downdog | Yoga Lifestyle with Melissa

January 30, 2019 Melissa's Blog Posts
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Release Fascia In this short video we will be exploring how to release fascia in a way that is effective for our yoga practice. We will begin by answering the questions: What is Fascia? What is myofascial release? How does it work with foam rollers and balls. In this video we will do some myofascial […]

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