Yoga Questions and Yoga Answers

Avoid these 10 Mistakes for Pitta Dosha

September 19, 2018 Melissa's Blog Posts
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Pitta Dosha In Ayurvedic medicine, the pitta dosha are the most athletic build and most ambitious of all the doshas. When out of balance, their ambition can turn to aggression and anger. In this video I am going to share with you the 10 mistakes that pitta dosha should avoid. This video will include lifestyle […]

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Avoid These 10 Mistakes for Vata Dosha

September 12, 2018 Melissa's Blog Posts
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Top 10 mistakes for Vata Dosha? In Ayurvedic medicine, the vata dosha are the most slender build and creative of all the doshas. When out of balance, their creative minds and bodies which are always on the go can exhaust themselves with anxiety and overwhelm. In this video I am going to share with you […]

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Ayurvedic Body and Personality Types

September 5, 2018 Yoga Questions and Yoga Answers
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Personality Types If you have ever wondered what your ayurvedic body and personality type is, join me for this short video with a quick and easy explanation. I will explain the three different doshas: vata, pitta and kapha based on the elements earth, water, fire, air and ether. For each dosha I will explain the […]

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Natural Remedy for Restless Leg Syndrome and Insomnia

August 29, 2018 Melissa's Blog Posts
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Restless Leg Syndrome Restless leg syndrome is a nervous system disorder causing an irresistible urge to move your legs. People with restless leg syndrome describe it as a creepy/crawly, pins and needles or itchy feeling in their legs. The symptoms are usually worse at night making it difficult to sleep. Doctors do recommend that lifestyle […]

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Can you Practice Yin Yoga Every Day?

August 22, 2018 Melissa's Blog Posts
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Yin Yoga Every Day? If you have ever wondered how often you should practice yin yoga or if you can practice yin yoga everyday, then you are in the right place. In the rest of this video I am going to talk about how often you should practice yin yoga and the benefits of a […]

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Yin Yoga for Sleep – Why You Should Practice Before Bed

August 8, 2018 Melissa's Blog Posts
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Yin Yoga for Sleep Yin Yoga is one of my favorite things to do before bed! In this video, I talk about a few reasons that yin yoga is a great practice for sleep. As a calming practice, yin yoga helps us balance our yin and yang energies to guide us into a more restful […]

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3 Ways to Use a Yoga Strap for Shoulder Pain

August 1, 2018 Melissa's Blog Posts
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Yoga Strap for Shoulder Pain #1. Yoga Strap Shoulder Reset How To: Hold your yoga strap with your palms facing down wider than shoulder width apart. Breathe in and take your arms overhead. Your palms will now face forward. Now arch them all the way overhead and down to your waist behind you. Repeat 5xs. […]

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How to Sleep in the Heat: Breathing Technique

July 25, 2018 Melissa's Blog Posts
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Sleep in the Heat Why is it so difficult to sleep when it gets so hot in the middle of the summer? It turns out there is a biological reason for this. It has to do with our circadian rhythms, which lowers our bodies temperature and keeps it low to help it sleep throughout the […]

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How to alleviate neck pain with self massage and myofascial release

July 18, 2018 Yoga Questions and Yoga Answers
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Neck Pain Relief Today we have a special returning guest on Yoga Lifestyle with Melissa, Rachel Richards is back to give you the best self massage techniques for your neck pain. If you are wondering how to give yourself a neck massage then Rachel is here to show you the best self massage for your […]

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3 Ways to Reinvent Your Iced Lattes: Iced Chai Latte, Iced Turmeric Latte, and Mermaid Lemonade

July 11, 2018 Melissa's Blog Posts
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Iced Lattes Are you looking to spice up your iced latte repertoire? If so, stay with me, because in the rest of this video and vlog we are going to make some super, fun iced lattes and one lemonade that are healthy for you too. #1 Iced Turmeric Latte Iced Turmeric Latte Recipe¬†Ingredients: 1 tsp […]

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