Daily Yoga Chart

Enter your email below and we will send you a Daily Yoga Chart that will support you in:

  • What yoga to practice everyday
  • How to know what to practice
  • How to know what not to practice
  • How to know what your body needs
  • How to know what your body does not need
  • How to track your practice
  • How to come away from your practice with a renewed sense of appreciation, gratitude and positive acknowledgement
  • How to integrate your practice into your life, work, relationships, hobbies, and recreation.
  • How to recognize your own self-worth, radiance, interconnection, joy, warmth and love through your practice.