3 Alternative Ways to do Eagles Pose in Yoga

by Melissa West on May 6, 2013

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Modification for Eagles Pose

Eagles-Pose-Alternatives-for-YogaToday’s Question comes from Anne via Email:

Hello Melissa,
I am 65 and have been following your wonderful classes for about a month. I am very excited about doing yoga with you.Thank you for sharing this with us. I have trouble doing the eagle eye pose and the seated position for cow’s face pose. What are the modifications for these poses. Thank you

Today I will show you some modifications for Eagle’s Pose:

  1. Arm’s – just bring elbow’s and palms together
  2. Leg’s – just bring feet and knees together and squat back
  3. Leg’s cross one leg over and keep toes on the ground

Eagles Pose


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