Getting Ready to go to….

by Melissa West on October 10, 2016

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Vlog 36


getting-ready-to-go-to-mystery-vlog I started the week cleaning out the fridge and making soup for lunches. When you cook do you use recipes or do you follow your intuition?

Sunday afternoon I did some art with Shiloh Sophia McLeod on releasing your inner critic and embracing your muse.

It reminded me a lot of our inner critic series 🙂

Tuesday morning I interviewed one of our members, Jayne who was celebrating her one year anniversary with us.

I had a second Just Like Me interview with Jenn Ashton who is an artist here in Vancouver, B.C.

Tuesday afternoon we went for a little walk to Swan Lake to spend some time in nature to relax my nervous system.

Tuesday we also filmed Melissa’s Medicinal teas 🙂 This was one of my favourite teas Deep Nerve Tonic from Simple Remedies.

Donna sent me a Frida Kahlo t-shirt from Squeezed.  If you are a Frida fan, contact Donna and she can special order one for you. 🙂

Wednesday we filmed Yoga with Melissa 352 on Body Image.

I love this class! I think it is a classic Yoga with Melissa, the posture sequence, and the teachings.

The ravens were there affirming the message in this class 🙂

We ended the week with the arrival with new batteries, thank goodness – no more unsteady footage!

Tune in next week to see where we went on our little mini family getaway 🙂

 

 

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