Good after workout yoga workout

by Melissa West on September 27, 2012


Faith from Facebook Asks…
What video (or series) would you recommend for a good after workout, yoga workout?

Faith I’ve been thinking a lot about this and it is tricky because of my background in philosophy a lot of my videos focus on philosophy! 🙂 – which is not to say that you don’t get a great stretch from almost all my videos. So after a lot of thought I would have to say that … drum roll please…

Hips and Hamstrings is my best post workout video

https://www.melissawest.com/shop/yoga-hips-and-hamstrings-instant-download-version/

Now if you are looking for a free video then I think the beginner’s series class with all the preparatory poses would be good class too

http://youtu.be/HZWWpY2F2OU

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