Health Tips for Living with Fibromyalgia

by Melissa West on October 9, 2012


Health Tips for Living with Fibromyalgia

The womenshealth.gov website offers these suggestions for better living with fibromyalgia:

  • Get plenty of sleep.
  • Exercise as much as you can. Try to be physically active as much as possible if fibromyalgia pain prevents you from exercising.
  • Make adjustments at work to help you better manage fibromyalgia. Examples could include reducing your hours or switching to a less demanding job.
  • Eat a nutritious, balanced diet.
  • Talk to your doctor about ways to control pain.
  • Seek emotional support from friends and family members


I have a yoga for fibromyalgia yoga video that takes into consideration the special needs of those with fibromyalgia that will allow them to be physically active within the parameters of the pain that they experience. It can be purchased in my shop.

https://www.melissawest.com/shop/yoga-for-fibromyalgia/

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