How can I have a stronger back?

by Melissa West on December 23, 2014

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Yoga for the upper back

Yoga-for-Upper-BackDear Melissa

I was wondering if you could point me towards a yoga class that would help increase the strength of my back and eliminate kyphosis.


Dear Jarka,

Thank you for a great question. So first of all, kyphosis is that rounding of our upper back that happens. It is quite common in our culture because of the time we spend hunched over cell phones and computers. Today I am going to show you a yoga pose that helps to reverse kyphosis and then share with you a class that I created to strengthen your back.

Sphinx Pose

As far as a class for a stronger back/kyphosis, Yoga for Posture is in my membership site, where I house my value-added content. I would love to have you as a member or you can purchase this video individually in my shop:



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