How many times a week can I practice Yoga

by Melissa West on January 30, 2013

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Today’s question comes to us from YouTube from Sweden How many times a week can I practice?

You can practice yoga every day of the week. Given the variety of yoga classes available to you on Namaste Yoga and the style of yoga I teach, hatha yoga, it is not injurious for you to practice every day.

Yoga Practice Frequency

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