How often should i repeat an episode

by Melissa West on January 22, 2013

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Today’s question comes to us from YouTube from Sweden: How often I should/could repeat an episode before going on to the next?

As far as how quickly you should move to the next class, listen to your own body.
When you feel ready, go ahead. You have my permission to move every day.
Unless you feel confused or rushed by moving at this pace that would be normal,
then you can go back and do them again.

Dr Melissa West

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